APRIL 2022 CHALLENGES -- 04/01 -- 04/30

cpanus
Posts: 20,304 Member
Let's try this one...
https://youtu.be/sinkIlViPG8
And...
https://youtu.be/Lscqihirc3c
Let us know what you think.
Chris

And...

Let us know what you think.
Chris
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Replies
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Highest weight: 248
Ultimate Goal Weight: 148
April 30 goal weight: 174
03/31: 177.2
04/01: 178.2
04/05:
04/12:
04/19:
04/26:
04/30:
Kathy
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Highest weight: 192.2
Ultimate Goal Weight: 132.2
April 30 goal weight: 145
03/31 - 147.5 at 5:30 a.m. ...got second booster shot instead of walking!
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/my trainer
04/04 -
04/11 -
04/18 -
04/25 -
04/30 -
Chris0 -
I ordered a charger from Amazon based on someone’s recommendation. As soon as I attached it to my Fitbit it started charging. So I’m still waiting on a replacement from the Fitbit app, so maybe I will have 2 chargers. I feel ready again. It’s amazing how attached we can get to our things. 🤣
Kathy0 -
I did NOTHING today but sit on my fanny and drink coffee and read!! It got to over 80 degrees here today!! Crazy!!
Chris1 -
6.40 miles in 117 mins today. It was beautiful out there. We are supposed to get in the high 80's and the low 90's this week.
It's April...right??
Chris0 -
Chris the first one has these reverse crunches that are impossible for me. Yikes. And I wish she would talk. But I enjoyed it all the same. ThanksI ordered a charger from Amazon based on someone’s recommendation. As soon as I attached it to my Fitbit it started charging. So I’m still waiting on a replacement from the Fitbit app, so maybe I will have 2 chargers. I feel ready again. It’s amazing how attached we can get to our things. 🤣
Kathy
Kathy I am not sure if it is a good thing that we do. But I am with you. And very happy it is charging again.I did NOTHING today but sit on my fanny and drink coffee and read!! It got to over 80 degrees here today!! Crazy!!
Chris
Chris that is what I did all weekend! I went out to eat with friends. Watched a show on Netflix, Rescued by Ruby. Fantastic show for all ages. Went to the movies. Had lots of company. Short walks with hubby and our dogs. I did workout with my friend yesterday. We did the first one you suggested.
And my weight is 153 today. Lowest in a while.
Shelley1 -
Did yoga yest..such a great class. Walked 30 min today and now 4 days of rain coming ;(
Karen0 -
Mom had 2 appointments yesterday labs and CT-scan. Appointment today with oncologist to get results. 🙏🏾 Then planning to surprise her with a visit to her granddaughter’s new makeup studio which is only 10 minutes away from her doctor.
Hope to get to PF later. Nothing yesterday. I hate missing Monday but couldn’t be helped.
Kathy0 -
Shelley...I thought you liked the ones with just music instead of talking...shoot! I kept looking for those!! Okay...now on to talkers! bwahahahah!
Waiting for grocery delivery and for my stomach to quit messin' with me then I'm going for a walk. Supposed to be really nice out there.
Back later.
Chris1 -
Highest weight: 248
Ultimate Goal Weight: 148
April 30 goal weight: 174
03/31: 177.2
04/01: 178.2
04/05: 177.6
04/12:
04/19:
04/26:
04/30:
Kathy
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Great day Tuesday. Mom got a very good report from her oncologist. She does not have to have another scan for three months. Now if we get a similar report later this month from her neuro-oncologist it will be icing on the cake. 🙏🏾
Surprised her with a visit to her granddaughter’s new makeup studio. It was a very happy surprise for her.😄 My niece did our eyebrows…shaped and tinted them. We followed that up with lunch. It was a good day despite the storms here in Georgia.
Didn’t make it to PF but did 45 minutes on the recumbent. Getting up soon to head there this morning.
Kathy0 -
Kathy - so glad you got good news about Mom!
And how fun to get the brows done!
Been a very busy and stressful week. Bella is being discharged from the day mental health program and we are trying to figure out the mix of getting them back to school in a way that makes sense for them. They still have a ways to go in treatment, but now move to an after school program. 🙏 all of this makes a difference.
Raining for the next 3 days ;( I need to figure out some exercise for sure...
Karen0 -
Kathy wonderful news about mom. And the spa. Eyebrows tinted? I am such a backwards girl. I have never had mine even shaped! I need a makeover. Hope you made it to PF.
Karen my thoughts are hopeful for Bella. I hope she does well in school.
Chris I love talkers. But some good videos don't talk. I wish they would. I love verbal cues and helpful hints. I did a les mills body pump last night. I did not get through all the pushups! Nopey nope. Way to many after bench presses.
We are getting a new District judge. Should be early summer. Also a new judge in circuit court. That one will be replacing a retiring judge. The District judge will be a new spot. Makes my days busier.
Rocky is wanting to do a form of Keto. Thoughts on it are welcome. Might join him.
Shelley0 -
Yesterday’s workout made up for missing Monday and Tuesday. Full body strength training - 80 minutes and Treadmill - 45 minutes.
Headed to PF early this morning. Then back to spring cleaning before it becomes summer cleaning. 😂
Karen sounds like things are looking up for Bella. Will continue to send positive thoughts.
Kathy1 -
Treadmill - 60 minutes. Abs workout -15 minutes. I try to work on my core everyday…very much needed. Although my mom said she can see my waist line now. “Keep up those exercises”.
I do feel a difference in my clothes but my still need a lot of work.
Kathy1 -
Highest weight: 317
Ultimate Goal Weight: 138
April 30 goal weight: 174
03/27: 178.0
04/01: 176.0
04/07: 175.8
04/12:
04/19:
04/26:
04/30:
paula
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Walked to the post office today...5.72 miles in 106 mins. It did get pretty warm today!! in the 90's!
Chris2 -
Kathy that is a tough act to follow. Listen to your mom.
Paula is t hot there also?
Chris I hate walking in that heat. No energy.
body pump again tonight.
Shelley0 -
@cpanus
Hey Chris, I'm off-topic again. But a friend posted this scholastic strategy and it struck me as stunningly brilliant. If you're willing to share, I'd be curious if your DDD has heard of it, and what, as a professional, she thinks. Makes my heart warm.paula
ATTENTION ALL TEACHERS AND PARENTS
This is an article that needs to be repeated:
Every Friday afternoon Chase’s teacher asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student whom they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her.
And every single Friday afternoon, after the students go home, Chase’s teacher takes out those slips of paper, places them in front of her and studies them. She looks for patterns.
Who is not getting requested by anyone else?
Who doesn’t even know who to request?
Who never gets noticed enough to be nominated?
Who had a million friends last week and none this week?
You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down- right away- who’s being bullied and who is doing the bullying.
As a teacher, parent, and lover of all children – I think that this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold – the gold being those little ones who need a little help – who need adults to step in and TEACH them how to make friends, how to ask others to play, how to join a group, or how to share their gifts with others. And it’s a bully deterrent because every teacher knows that bullying usually happens outside of her eyeshot – and that often kids being bullied are too intimidated to share. But as she said – the truth comes out on those safe, private, little sheets of paper.
As Chase’s teacher explained this simple, ingenious idea – I stared at her with my mouth hanging open. “How long have you been using this system?” I said.
Ever since Columbine, she said. Every single Friday afternoon since Columbine.
Good Lord.
This brilliant woman watched Columbine knowing that ALL VIOLENCE BEGINS WITH DISCONNECTION. All outward violence begins as inner loneliness. She watched that tragedy KNOWING that children who aren’t being noticed will eventually resort to being noticed by any means necessary.
And so she decided to start fighting violence early and often, and with the world within her reach. What Chase’s teacher is doing when she sits in her empty classroom studying those lists written with shaky 11 year old hands - is SAVING LIVES. I am convinced of it. She is saving lives.
And what this mathematician has learned while using this system is something she really already knew: that everything – even love, even belonging – has a pattern to it. And she finds those patterns through those lists – she breaks the codes of disconnection. And then she gets lonely kids the help they need. It’s math to her. It’s MATH.
All is love- even math. Amazing.
Chase’s teacher retires this year – after decades of saving lives. What a way to spend a life: looking for patterns of love and loneliness. Stepping in, every single day- and altering the trajectory of our world.
TEACH ON, WARRIORS. You are the first responders, the front line, the disconnection detectives, and the best and ONLY hope we’ve got for a better world. What you do in those classrooms when no one is watching- it’s our best hope.copied for hope to save more Children2 -
Hiya Shell, Yeppitty-yep-yep, what Chris feels, Paula feels, so it did get a little warm here yesterday. T'was exquisite.
I'm feeling inspired by all of y'all's postings and am gonna go pick up a couple dumbbells and lean into the TRX a bit. Need to jostle those muscles. (muscles? what muscles?)
Kathy, Your mom's news makes me so happy inside. Hope everything else follows suit!paula
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Good workout today. Treadmill - 45 minutes and upper body /abs - 40 minutes.
Paula that was so powerful. I was crying at the end. That teacher probably saved a lot of lives.
Kathy0 -
Paula, I will ask Sara. I'll let you know what she says.
It got really hot today. Pat says to wait until summer hits then this will be the "cool time of year" !!!
Worked out w/my trainer for 60 mins today.
Tomorrow is Ronan's first soccer game...after two 30-minute practices. It will be very interesting to watch a bunch of 5 year old kids (boys and girls) play a game having no idea what they are supposed to do. Should be entertaining!
Chris0 -
Paula I really liked reading that teachers strategy. Every little bit helps. And I am excited you are going to lift some weights with us.
Road my bike tonight. Forgot to put my watch on my ankle.
Night all. I have exciting news but can't say until Tuesday. Driving me nuts
Shelley0 -
SHELLEY!!!!! WHAT? TUESDAY? YOU'RE KILLING ME!!!! EGADS!!!
Chris
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SHELLEY!!!!! WHAT? TUESDAY? YOU'RE KILLING ME!!!! EGADS!!!
Chris
It is killing me also. I can say it is part of my job and I am excited to do something I have never done before. So if I don't post Monday night it is because I am offline.
I worked out to KCM today with my friend. Then I ordered 6 new workout DVD's. Off of eBay. I bought 2 bodyflow workouts. I have bids on 2 others. And 4 bodypump ones. The bodyflow ones are a combination of yoga and stretching. Getting closer to being under 150 pounds again.
Shell0 -
Shelley...fine! I guess I'll wait until Tuesday...sigh...
7.54 miles in 140 mins today. Beautiful outside!!
Chris0 -
Oops forgot to log in yesterday. I did another BodyPump class. Then realized I needed a concealed carry for my duty weapon. So off to the store I went. There were literally hundreds to dig through to find the right one. No purple so had to settle for a black leather. 😤
Shelley0 -
Darn, Shelley! In certain light black can look purple, you know.
60 min workout w/my trainer. She's out of town until next Monday. Going to see her Granddaughter in Utah.
I have an Eye Doctor appt tomorrow. Don't know if I'll be walking or not. We'll just have to wait and see.
Chris1 -
Highest weight ever: 306 (2013)
Ultimate goal weight: 160
3/29 - 171.1
3/31 - 168.8
4/12 - 171.4
APRIL goal - 165
Need to stop stress eating!
Karen0 -
Highest weight: 248
Ultimate Goal Weight: 148
April 30 goal weight: 174
03/31: 177.2
04/01: 178.2
04/05: 177.6
04/12: 176.0
04/19:
04/26:
04/30:
Kathy
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