April 8
Replies
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Yes x34
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~💐~ 4 / 8 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,040 +.......... 180 = walking ......... 30 Cleaning...
1-2-3-4-5-6-7-8
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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4/8
yes
yes
yes
1 of 35 -
4th pass day4
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- Yes
- Yes
- Yes
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Friday
Pass day # 2
Got my exercise in, stayed on track with logging up until dinner was over then went bonkers with some Asian trail mix
. Planning on a better day today. 5 -
Yes x 3! I worked toward conquering the treadmill4
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I was too tired to check in last night, but was yes x3 for the day. Busy weekend ahead with family visiting and a Sunday soup potluck.4
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✅ Exercise - 1 hour Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8
Didn’t have dinner until almost 8 pm, but workout was late in the afternoon (normally I’m a morning workout person).
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Did I exercise for at least 20 minutes?
Yes!
Did I stay within my calorie budget for the day?
Somehow it seems I did.
Did I keep track of everything I ate and drank?
Yes!
Other
Had a cocktail at dinner but I kept it light. Did lots of walking thanks to all the shopping I did today. My kitchen renovation is finally almost done so there are a few decorative items to buy which is the best part!4 -
@jamcnewman Love your post and love your pictures & video you shared, ty! I've never heard of opening a weir to force water into the creek system. Can you elaborate? It looks like you live in a beautiful city!
Yes to logging & exercise but no to staying within calorie budget.3 -
yes for 3
0/3 pass days used3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
3 -
Exercise: no
tracked: yes
calories under: no
I am not sorry for listenng to "Monkey Brain". It told me to celebrate and I decided to do it. Sold my parents old house after a very stressful week & scrambling to try to do a few things so that the closing would go thru. Yes, it was especially stressful this past week, but but getting this done just took something very big off of my plate. Still have some important things to do regarding the sale of the home, but nothing like the stress that we were under before the closing... and just a few thngs to do regarding the house... then it will be completely off of my plate! Really it has been a big worry for my siblings and especially me.3 -
Thanks Jana! Sent you a PM. @Jana_2020@jamcnewman Love your post and love your pictures & video you shared, ty! I've never heard of opening a weir to force water into the creek system. Can you elaborate? It looks like you live in a beautiful city!
Yes to logging & exercise but no to staying within calorie budget.1 -
My weekend has been great cooked dinner for Monday night as working tomz. Ironed work clothes, went out to lunch with my boys yest and now chilling with bub while hubby works..xo3
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4/8/22
Exercise? Yes
Tracking? Yes
Calories? No3 -
3/08
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
April 8, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Pass day 1/3 (this is for accountability to myself and my records).
Exercise and tracking were ok. But not sure of calories since it was my birthday and my family decided to prepare my food.0 -
@victorious55 Happy birthday 🎂🎉🎁2
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Happy birthday @victorious55 🥳🥳🥳1
https://youtu.be/g83v1m2P4_g
