April 19

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • ashleycarole86
    ashleycarole86 Posts: 5,371 Member
    edited April 2022
    photo-1583523218080-9e2d14472723?ixlib=rb-1.2.1&ixid=MnwxMjA3fDB8MHxzZWFyY2h8MTd8fGJ1c3l8ZW58MHx8MHx8&auto=format&fit=crop&w=800&q=60

    How do the main roles that define you (whether that’s your occupation, caregiver or parental obligations, retirement activities, etc.) impact your health journey? What are the positives, and what are the negatives? What strategies do you use in your daily life to work around and within the roles you occupy?
  • snowshoe072
    snowshoe072 Posts: 3,160 Member
    edited April 2022
    3osn435dlm7q.jpeg



    My cardio for today nothing on the ground at midnight by 6:45am 9” and still counting and I thought spring was here!
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    3xyes. Day 8 of Epic II+5.3 km walk
  • jamcnewman
    jamcnewman Posts: 2,017 Member
    h5705jpchbdn.jpg
    Spring is here 😊
    Gorgeous! Thank you @Winner_in_Life
  • TerriRichardson112
    TerriRichardson112 Posts: 15,620 Member
    ✅✅✅

    1️⃣ Pass Days left
  • eokoro
    eokoro Posts: 549 Member
    April 19th

    Exercise: yes
    Tracked: Yes
    Calories: yes

    3/3 pass days used)
  • jmu1965
    jmu1965 Posts: 473 Member
    Did I exercise for at least 20 minutes? Yes, I did a 20 minute Pahla B workout.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • kodakslim
    kodakslim Posts: 63 Member
    Date: 19th April

    Calories: Within budget ✅
    Tracked: Yes ✅
    Exercise: Very little ✖️


  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    April 19

    Calories: Within budget ✖️
    Tracked: Yes ✅
    Exercise: walked 30 mins at work little ✅

    How do the main roles that define you (whether that’s your occupation, caregiver or parental obligations, retirement activities, etc.) impact your health journey? What are the positives, and what are the negatives? What strategies do you use in your daily life to work around and within the roles you occupy?

    My FT job is a desk job, so I sit alot. My PT job is as a massage therapist, so I do get a little exercise! Lol. My children are grown, so my exercise has to be intentional or it won't happen. I also have to do it early in the day, or I'm way too tired and worn out!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,169 Member
    3osn435dlm7q.jpeg



    My cardio for today nothing on the ground at midnight by 6:45am 9” and still counting and I thought spring was here!

    Whoa! I heard about this on the news tonight!
  • Jan1936
    Jan1936 Posts: 291 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • makattack220
    makattack220 Posts: 221 Member
    ✔︎ 20+ mins exercise (1hr walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-20-21-22-23-24-25-26-27-28-29-30
  • tahm42
    tahm42 Posts: 4,141 Member
    ✔️✔️✔️
    1/3 pass days used
  • jamcnewman
    jamcnewman Posts: 2,017 Member
    Tuesday April 19

    ✅✅✅
    Walked the pup during what felt like a blizzard. ❄️🌨🌬 We looked like abominable snowwoman and her dog when got home after only 30 minutes in it. Got in 45 minutes on the treadmill tonight while attending an online “companion gardening” program.

    Everything tracked; used some of my exercise calories to enjoy a carrot cake cupcake. It was amazing and arrived for our dessert (which we never have). It was made and delivered by one of my husband’s university students (her graduation recital was the other night). Oh my. 🥰

    Two pass days used: April 2 & 17
  • victorious55
    victorious55 Posts: 2,742 Member
    April 19, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (13 days -free)
    Within Sugar macro today? Yes (12 days)

    Pass day 5/3 (this is for accountability to myself and my records).

    Back to business :)