April 20
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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MadisonMolly2017 wrote: »
Apr 16
❎✅✅ hiked happily uphill in forest…late on a tick in my arm - a first for me despite all my hiking over the years AND there was a smaller one. Hubby saw that one first - then I whipped off shirt & their was the large on in my arm - lt pink swelling slightly larger than a quarter… I’d noticed my arm was sore but it often is so didn’t notice. Going to doctor today to make sure all is ok…it’s painful to the touch.
@MadisonMolly2017 did your tick bite turn out to be ok?? Those are so worrisome!!
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Wednesday
Exercise: Yes - Zumba 1 hour
Tracked all: Yes
Calories under: Yes
I have missed some days of posting. A mixture of holidays, Easter and my birthday. Some of the days were good - just not posted. Some less so. As I turned 48 yesterday, I am using my birthday as a signpost to turning 50 in 2 years time and committing to what I need to do to be where I want to be at that time. It is not just what number weight I want to be. It is also how I feel in myself. I notice that when my meditation habit slips away, THAT is when my weight goals go astray too. I move further away from clarity and into fuzziness when I let other habits drop off and then make poorer choices, so it is about re-establishing some of those practices as a starting point.5 -
@jjjcat 🎂 Happy birthday 🎉5
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Wednesday
Exercise: Yes - Zumba 1 hour
Tracked all: Yes
Calories under: Yes
I have missed some days of posting. A mixture of holidays, Easter and my birthday. Some of the days were good - just not posted. Some less so. As I turned 48 yesterday, I am using my birthday as a signpost to turning 50 in 2 years time and committing to what I need to do to be where I want to be at that time. It is not just what number weight I want to be. It is also how I feel in myself. I notice that when my meditation habit slips away, THAT is when my weight goals go astray too. I move further away from clarity and into fuzziness when I let other habits drop off and then make poorer choices, so it is about re-establishing some of those practices as a starting point.
Happy birthday to you Caitlyn! 💐🥳🎉🎁 @jjjcat How wonderful that you have isolated the success meditation makes you your whole wellness. 💡💡💡 Wishing you well as you anchor back into that practice and allow that great habit to help you. 💛3 -
@Mrs_Hoffer Just saw your April 18 post and Happy Anniversary to you! 💐 I am glad that your son and his wife may have a good housing option settled soon. Have been thinking about him and you.
Happy birthday today to @TerriRichardson112 💐
Hope the after effects of the Evusheld injections have settled down @MadisonMolly2017 and that the tick bite has had no consequences. 💛
Hump Day indeed Teresa 🐪
Wishing everyone a good day today and will check back with good cheer later today. 🥰3 -
Mrs_Hoffer wrote: »MadisonMolly2017 wrote: »
Apr 16
❎✅✅ hiked happily uphill in forest…late on a tick in my arm - a first for me despite all my hiking over the years AND there was a smaller one. Hubby saw that one first - then I whipped off shirt & their was the large on in my arm - lt pink swelling slightly larger than a quarter… I’d noticed my arm was sore but it often is so didn’t notice. Going to doctor today to make sure all is ok…it’s painful to the touch.
@MadisonMolly2017 did your tick bite turn out to be ok?? Those are so worrisome!!
Yes, really was just a bruised feeling in arm that first night. You can only get Lyme disease if tick is in 36 hrs. Mine was 5 hours max. Thank you!! I’m relieved:)6 -
jamcnewman wrote: »@Mrs_Hoffer Just saw your April 18 post and Happy Anniversary to you! 💐 I am glad that your son and his wife may have a good housing option settled soon. Have been thinking about him and you.
@Mrs_Hoffer Happy Anniversary!!!!!!!!
Thrilled your son’s situation is improving Big hugs!
Happy birthday today to @TerriRichardson112 💐
Yes, Happy Birthday Terri! 🌸🌸🌸
Hope the after effects of the Evusheld injections have settled down @MadisonMolly2017 and that the tick bite has had no consequences. 💛
Evusheld just made me sleepy (!) and yes tick was a non-issue thankfully. I’m now tumbling outer wear in dryer 15 mins after a walk & leaving shoes by front door downstairs. They also recommend a shower shortly after hiking in the woods. Our current plan is to choose wider paths - roads when possible since this year is the worst for ticks the doc has seen. Thank you so much!
Hump Day indeed Teresa 🐪
Wishing everyone a good day today and will check back with good cheer later today. 🥰
I’m Sorry I’m not in as much - two huge on-line volunteer jobs & my art project (when I can eek out the time) are filling my days a bit too much lol
Settled one of them down so I could get back to my art
Now to push the other to completion!
Best,
Maddie 🌸2 -
3xyes. Day 9 of Epic II + 2.5km walk + 8.6km run3
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20/04/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
1 pass day taken
Happy birthdays to @Caramel_Apple and @jjjcat!
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✔︎ 20+ mins exercise (41min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-21-22-23-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-21-22-23-24-25-26-27-28-29-303 -
@MadisonMolly2017 Hope that the tick bite has been sorted (((hugs)))
🎉Happy Birthday🎉 to my fellow April 20th babies
@Caramel_Apple and @jjjcat!
Planned pass day. Today I’m 76 years young!!!
0️⃣ Pass days left.
I had a lovely birth outing with my daughters doing INGRESS missions in a nearby country town in our virtual/GPS based game. The weather was warm and sunny, a harbinger of the spring to come.
DH and I cooked a celebration dinner and cracked a bottle of bubbly.
I’m now watching The Hobbit: The Battle of the Five Armies before I go to bed.
💕Enjoy the rest of your Wednesday 💕
All in All, a great day.6 -
✔️✔️✔️
1/3 pass days used.
Circuits this morning. Too cold for swimming. Maybe Friday6 -
4/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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TerriRichardson112 wrote: »@MadisonMolly2017 Hope that the tick bite has been sorted (((hugs)))
🎉Happy Birthday🎉 to my fellow April 20th babies
@Caramel_Apple and @jjjcat!
Planned pass day. Today I’m 76 years young!!!
0️⃣ Pass days left.
I had a lovely birth outing with my daughters doing INGRESS missions in a nearby country town in our virtual/GPS based game. The weather was warm and sunny, a harbinger of the spring to come.
DH and I cooked a celebration dinner and cracked a bottle of bubbly.
I’m now watching The Hobbit: The Battle of the Five Armies before I go to bed.
💕Enjoy the rest of your Wednesday 💕
All in All, a great day.
@MadisonMolly2017 Thanks so much and Happy Birthday to you as well @jjjcat! Happy Birthday2 -
yes x 3
1/3 pass days used3 -
1 pass day used would have been 2 but did a little more meditation and it works I used to chuckle about meditation but once the habit stuck I realized it does make a difference for me. I actually look forward to my quiet morning time. I did my spin and some strength work/flexibility. Trying to work on balance funny how something’s don’t work so well anymore age perhaps?
Almost finished The China Study other then a college textbook I don’t read with a highlighter but this book needs one for future reference. I am working hard to incorporate more fruits veggies and minimal ingredient foods what they say really makes sense. I will never give up some foods but will truly eat them in moderation.6 -
April 20th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)5 -
20 April 22
✅✅✅
0 pass days used4 -
✅ Exercise: 25 minutes swimming, plus almost 16000 steps today
✅ Calories
✅ Tracked
0 passdays used ( )
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Daily for April 20: ✅✅✅
Monthly to April 18: 4+ ❌s and stopped counting.
April 19 => 30 (Aiming for Champion) ✅ ✅5 -
Winner_in_Life wrote: »3xyes. Day 9 of Epic II + 2.5km walk + 8.6km run
Great day Svetlana! Well done 🥰 @Winner_in_Life1 -
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Well done today on meeting all three checks:
@BMcC9 @SummerSkier @eokoro @lesdarts180 @Caramel_Apple @GrandmaJackie @tahm42 @makattack220
So glad you had a super planned pass day today @TerriRichardson112 🎉🎁💐
So glad to hear from you Maddie and to know that all is well. Great tips about dealing with tick season - thanks! @MadisonMolly20174 -
Great job today Kate — and I agree with you about meditation. I find it to be so much more a valuable use of my time now. It does help me. 🧘♀️3
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3 x yes2
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Did I exercise for at least 20 minutes? No. It was a planned rest. Almost 8000 steps today.
Did I stay within my calorie budget for the day? No. I made a HelloFresh meal that wasn’t low calorie so it put me way over. The other ones I have are calorie friendly. I will add the meal I plan on making tomorrow.
Did I keep track of everything I ate and drank? Yes5
https://youtu.be/g83v1m2P4_g
