April 21

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • donna25trinity
    donna25trinity Posts: 2,081 Member
    yes x3
  • TerriRichardson112
    TerriRichardson112 Posts: 15,635 Member
    edited April 2022
    ✅✅✅

    1️⃣ pass day left

    Pass days: 12, 15

    @Jana_2020
    So true. Nothing is set in stone. When one door closes, open another door. That’s what doors are for 😝
  • victorious55
    victorious55 Posts: 2,744 Member
    Jana_2020 wrote: »
    Hello fellow UACers. A MFP pal posted this recently and it resonated with me. I thought I would share it with you:

    A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.

    Keep moving forward FitFam!

    Beautiful post.
  • victorious55
    victorious55 Posts: 2,744 Member
    April 21, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (15 days -free)
    Within Sugar macro today? Yes (13 days)

    Pass day 5/3 (this is for accountability to myself and my records).
  • GrandmaJackie
    GrandmaJackie Posts: 33,736 Member
    4/21
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • SummerSkier
    SummerSkier Posts: 3,903 Member
    @GrandmaJackie was curious if those are your April goals or if those are still from Feb?
  • eokoro
    eokoro Posts: 551 Member
    April 21th

    Exercise: yes
    Tracked: Yes
    Calories: yes

    3/3 pass days used)
  • jmu1965
    jmu1965 Posts: 482 Member
    Did I exercise for at least 20 minutes? No I was going to workout today but I slept in.
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
  • 1stplace4health
    1stplace4health Posts: 519 Member
    Jana_2020 wrote: »
    Hello fellow UACers. A MFP pal posted this recently and it resonated with me. I thought I would share it with you:

    A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.

    Keep moving forward FitFam!

    Very cool!
  • 1stplace4health
    1stplace4health Posts: 519 Member
    Exercise? Walked 1 hour
    Under calories? No, non-fasting day
    Tracked meals? No

    Not looking forward to tomorrow's fast. I think 24 hours is too long for me. I don't know how other people do it. Sunday is my last fast.

    All I'm thinking about right now is ticks from yesterday's thread, LOL. Best wishes
  • Elbee1
    Elbee1 Posts: 2,028 Member
    Exercise- no
    Tracked- yes
    Calorie goal - yes
    No passes left
  • enlightenme3
    enlightenme3 Posts: 1,449 Member
    ✅ Exercise - 1 hour of Jazzercise and walk too and from the hockey game
    ❌ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    7 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P