April 21

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Replies

  • LazyBlondeChef
    LazyBlondeChef Posts: 2,405 Member
    Another past day for the same reason as the last two days. Food is fine but exercise didn't happen. :|
  • Caroline_slowandsteady
    Caroline_slowandsteady Posts: 596 Member
    Pass day. Back home but I guess I need to ease into things.
    Exercise: stretched and walked
    Tracking: planned the day but estimated a few things and got a bit lazy about accuracy as I changed things later in the day
    Calories: Even with my inaccuracies I was a bit over. So probably even more over.
  • snowshoe072
    snowshoe072 Posts: 2,942 Member
    ✅✅✅
  • DebyS137
    DebyS137 Posts: 3,971 Member
    .

    ~💐~ 4 /21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~

    Exercise for at least 20 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 25,120 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21
    .
  • lesdarts180
    lesdarts180 Posts: 1,915 Member
    edited April 22
    21/04/2022
    Exercise – yes, bike ride and cardio.
    Tracking – yes
    Calories – yes
    1 pass day taken

    Such wise words from @Jana_2020 and @TerriRichardson112 and @SummerSkier, thankyou.
  • Jan1936
    Jan1936 Posts: 242 Member
    3 x yes


    A setback means the path you took didn't work out. It does not mean all roads are closed toward your dreams, nor does it invalidate your effort. A beautiful existence blossoms from persistence.

    I needed this today- I am struggling. Will revisit my plan this weekend and look to make some changes to help with success.
  • Maggie_MJ
    Maggie_MJ Posts: 252 Member
    • Yes
    • Yes
    • Yes
  • seilidhe
    seilidhe Posts: 1,042 Member
    4/21/22
    Exercise? Yes
    tracking? Yes
    Calories? No
  • bookieNJ
    bookieNJ Posts: 1,509 Member
    Yes x 3
  • makattack220
    makattack220 Posts: 221 Member
    ✔︎ 20+ mins exercise (56 min walk)
    ✔︎ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-22-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-22-23-24-25-26-27-28-29-30
  • tahm42
    tahm42 Posts: 4,056 Member
    ✔️✔️✔️
    1/3 pass days used
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,060 Member
    ✅✅✅
  • GrandmaJackie
    GrandmaJackie Posts: 33,524 Member
    4/21
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

    March goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging