Team: The Big Butt Theory (April)
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@susanshaughnessy80 I'm so glad you had your second surgery, here's to a speedy recovery. Must be a tremendous relief to have that done, and be able to see!!0
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When’s the last time you assessed your calorie in/out compared to your current MFP Caloric Goal??
- We should do this every month as our weight fluctuates
- We are eating way more on certain days so you should plan for this by lowering your daily goals the rest of the week
- It would help to keep up with a Daily Average so you can see how each day affects the next!
I found this Calorie Calculator:
https://www.calculator.net/calorie-calculator.html
Give it a try and include your calculation in one of your posts this week!!0 -
Thursday(Wk3; Day 5)
- Tracked / Under / Exercise?
Yes / Yes / Yes
❌✅✅❌✅🔘🔘
What I’ve been trackingNet Calories: 1384
❌✅✅❌✅🔘🔘
- 9468 (DailyAvg: 1893)
Net Carbs: 39
❌✅✅❌✅🔘🔘
- 650 (DailyAvg: 130)
Happy Friday!!🥳🥳1 - Tracked / Under / Exercise?
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Friday
Logged - yes
Under - yes
Exercise - yes, walk And 40 min bike1 -
Weigh in: 194.60
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Calculator Assignment:
https://www.calculator.net/calorie-calculator.htmlGive it a try and include your calculation in one of your posts this week!!
These were my new results, and it was interesting to see how much it takes to GAIN weight as well!!0 -
@Krysless2 I only looked at it briefly but I liked the section on calorie cycling. I like that it showed how I can eat my normal 1400 during the week and eat 1800 on weekends and still lose. That's pretty much what happens to me naturally anyway. Which is why my official weigh in day is on Friday and NOT Monday. 😂😂. Much more useful site, thank you for finding it for us. 👍1
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Friday
Logged - yes
Under - yes
Exercise - yes 6.5km run1 -
Friday, April 22
Tracked: yes
Under calories: no
Exercise: 10 minutes of easy walking
Comments: I had a good report at the eye doctor this morning. Very thankful!2 -
Friday 23 April
Track: yes
Under: yes
Exercise: yes1 -
Weekly Post:
Username: @susanshaughnessy80
Week: April Week 3
Weigh-in day: Saturday, April 23
Previous Week's Weight: 192.4
Today's Weight: 193.20 -
Melissan84
PW 229 lbs
CW 228.2 lbs
Not bad for tracking my calories much. I have been slacking but I have been so busy. My semester is wrapping up and studying and working as made it almost impossible to have a little time.
I’m going to do better next week. I have also decided from now, I’m will be changing my weigh day to Friday.2 -
username: maryphum
Weigh in week: April Week 3
Weigh in day: Wed
Previous week's weight: 166
This week's weight: 167.3
Still in a lot of pain from my back, hip and outer thigh. I see the hip orthopedic on Thursday. I hope he gives me a cortisone shot so I don't have to take so many pain pills and muscle relaxers.3 -
Saturday, April 23
Tracked: yes
Under calories: yes
Exercise: no
Comments: I’m still in rest mode from cataract surgery but plan to get an outside walk in tomorrow.1 -
Logged - yes
Under - yes
Exercise - 6.5 km run. Did it at almost 15 seconds/ km faster than yesterday1 -
PW: 266
CW: same 266
thanks!1 -
Saturday 23 April
Track: no
Under: no
Exercise: yes
Went to a birthday party with pizza 🍕 and cake 🎂.1 -
mooreshelly09 wrote: »Hey gang! It’s been a hot minute 😝 Is there anyway I can rejoin the group for May?!? Sure been missing my TBBT group!
@mooreshelly09 the May registration is open. Please go to the link below and register, mentioning that you want to be on TBBT. Then follow the link in that thread to register your starting weight. Looking forward to seeing you back in May!!
https://community.myfitnesspal.com/en/discussion/10862735/may-biggest-loser-challenge-registrations-open#latest
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@DaffyGirl88
Happy Sunday ☀️
Is it okay to sit out on Weigh-ins until Sunday May 1st.
Joining this group has been amazing and has helped plan and maintain a healthy lifestyle.
I have started a project in reorganizing the kitchen and and other things to be consistent with diet/lifestyle goals. It’s way more work than anticipated.
I haven’t been tracking and exercising as much because completely invested in doing homework for what will be a staple diet for health and weight loss/maintenance. I have had to make purchases to “super” organize the pantry, freezer, and fridge. It is very time consuming. Once Im done with everything, I will be back better than before0 -
Friday(Wk3; Day 6)
- Tracked / Under / Exercise?
Yes / No / No
- Tracked / Under / Exercise?
No / No / No
*Notes to Self: Remember you’re human and this is an inflated water weight #;
Stay on track this week if you want to come out of April without having a gain!
Days I met MUAC goal:
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Weigh-in: 156(1.5lbs gain🔺/ .97%)
What I’ve been tracking:NetCals:
Wk3: 15991 (DailyAvg: 2284)
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Wk2: 13190 (DailyAvg:1884)
💔💔💚💚💔💚💔
Wk1: 11539 (DailyAvg: 1651)
⬛️🟩⬛️🟩🟩⬛️⬛️
NetCarbs:
Wk3: 1224 (DailyAvg: 174)
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Wk2: 1293 (DailyAvg: 184)
💔💔💔💚💚💚💔
Wk1: 1109 (DailyAvg: 158)
⬛️🟩⬛️⬛️🟩⬛️⬛️
Wk2: 154.5(2.4lbs gain🔺/ 1.58%)
Wk1: 152.1(2.4lbs loss ⬇️ / 1.55%)
April SW: 154.5
March SW: 158
February SW: 156
January SW: 1641 - Tracked / Under / Exercise?
This discussion has been closed.