jamcnewman wrote: »
Weigh in at the dietician’s office on the special scale was today, and all is well. Slow and steady is what I’d call myself (about one pound down a week), and moving in the right direction. The muscle increase has slowed (which I am told us to be expected when in a long term calorie deficit). Keeping the muscle is the goal, so success there as it was up again this weigh in; fat is down 4 pounds in the four week period.
Tonight, I tried some of hubby’s Easter goodies. I don’t even really like sweets and I am proud of myself that I stopped at a half the tracked serving, as they were unappealing once I tried a few. Tracked every bite, but then ended up on the treadmill to match my calories out. This isn’t the first time this month that I have resorted to this, and I am tired of my behaviour already. So, declaring it here. Stopping this now before it gets ugly. 😔 I’ll be keeping closer watch on myself and moving again to my “if you want it track it in tomorrow’s planner, make way for it, and really enjoy it”. Thanks for reading 🌷
bookieNJ wrote: »
I am willing to help but my internet is only on my phone. Is there something I can do to help?
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