May 23
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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7 -
Yes x32
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Weekend 🥺
Today 3xyes. Day 32 of Epic II2 -
Monday
yes x3
0/3 pass days used2 -
✅ Exercise: 30 minutes. Upper body interval mix from Fiton app.
✅ Under my calories budget (without the exercise add up)
✅ Everything tracked
3️⃣ Pass days
I got up today at 6am with the urge to start my week cooking healthy food. I know I'm weird but I love Mondays 😂. I don't have a microwave in my workplace. My colleagues are happy to eat sandwiches everyday but I need warm and comforting food.
I've bought two beautiful food flasks to bring one warm meal in each. I love Slimming World recipes. I made pea and mint soup and butternut squash curry.4 -
✅✅✅ 2️⃣ pass days left
2 -
I made it on time today !! All three done busy weekend and a somewhat feeling yucky weekend but things seem better now5
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Did I exercise for at least 20 minutes? Yes, 37 minutes of Senior Fitness with Meredith on YouTube. It was an advanced strength workout. I also rode my bike outside for 17 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes. Made a HelloFresh chicken with couscous and fresh veggies all in a bowl. It was pretty good. I have leftover couscous and veggies for tomorrows lunch.
@atoina Thank you for sharing the website Slimming World. Can’t wait to check it out.3 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
2 -
5/23
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
Exercise – yes
Tracking – yes
Calories – Yes
3/3 pass days1 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23
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Monday May 23
✅✅✅1 -
Did I exercise for at least 20 minutes? 103 minutes walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 23 -
3x yes2
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5/23
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 14 -
Did I exercise for at least 20 minutes? Yes, brisk walks. I'm building up cardio capacity slowly
Did I stay within my calorie budget for the day? No! I made a math mistake and ate too much! Last time I make that mistake.
Did I keep track of everything I ate and drank? Yes
I joined too late for honors this month. Glad to be getting in the swing of things to practice for June.
4 -
Nice opener @Jana_2020 - I like the reminder to focus on the effort and the results will follow
Congratulations on 3 yeses:
@donna25trinity
@Winner_in_Life
@Caramel_Apple - zero passes so far - WOW!
@atoina - thanks for the website recommendation. Sounds like delicious food for work!
@TerriRichardson112
@snowshoe072 - glad you're feeling better!
@jmu1965 - that meal sounds yum
@ideas2 - zero passes so far - AMAZING!
@GrandmaJackie - also zero passes - FANTASTIC!
@eokoro
@enlightenme3
@jamcnewman
@ashleycarole86
@LazyBlondeChef
@calvin20874
Good job showing up anyway!
@MadDuck62 - and welcome!3 -
Mon 23
Back on track after being sick!
Exercise: 30 minutes walking, 20 minutes stretching
Tracking: Planned the day (not the night before as I prefer, but planned in the morning). Planned last night for today too.
Calories: Under
Felt good to be back on track for the day!3 -
@MadDuck62 you are to be commended for showing up every day it’s a good feeling knowing one is taking control.3
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✔️✔️✔️
6 pass days used2 -
Daily Check-In Date: Monday, May 23rd
Did I track everything? Yes
Did I stay within my calorie range? Yes
If calories were over for the day, was the difference walked off before bed?
How many miles on Treadmill today? 1.94 miles
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal: I have gained 0.2 so far
Did I drink my daily water goal? 3 out of 7 water bottles
Pass Day Count: 7/3
Last Month Pass Day Count: Skipped April so that would be 30
This Week's Goals:
Lose 1.5 to 2 pounds a week
Treadmill 5 times a week
Daily Calorie Range
Daily Water Goal
Gotta post and run - need to hit the treadmill and then prep for another phone interview for tomorrow!
Hope everyone is doing well
2 -
May 23
Exercise: no
Tracking; yes
Calories: yes
Passes used up.
May 2022-UAC goals: 4/23 days. Hopefully, I will start to post some more successful days of reaching the goals.1 -
Yes x 3!2
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No tracking or logging today but yes to exercising. Most likely today was within calorie budget. I am working at getting my life organized and in a good routine. I just finished my first 2 weeks at my new job and back to the office. I am doing well at establishing good routines and habits in spite of my insomnia. I'm enjoying the new job and routine. It's a perfect time of year to start a new job too as it's easier to get motivated to get up early (early daylight) and do some outdoor activities in the evening as it's warmer and light out longer. All in all, I'm happy, praise God!
Hoping everyone is doing well!3 -
May 23, 2022
Did I exercise for at least 20 minutes? Yes, public holiday here in this "neck of the woods". So I spent most part of the day in my garden. Was a bit sore at the end of the day! Thank God for daily exercises. I am sure that helps a lot!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (21 days -free)
Within Sugar macro today? Yes (19 days)
Pass days 3/3 (this is for accountability to myself and my records).2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
❌ Exercise. Just the usual walk to workplace. I can't log this because it's not an extra.
✅ Everything Tracked
✅ Under quota
4️⃣ Pass days
Trying to drink more water. I don't drink enough. I have a motivational water bottle but it's not motivating me 😂 I'm thinking about using an app or some trick that remembers me I have to drink.1 -
Catching up on some missed days.
Another pass day, but plenty of exercise.
We had a strenuous bike ride in the morning, and I swam about an hour in the afternoon.1 -
Great job on 3 yeses:
@tahm42
@KCJen
@bookieNJ
@victorious55
@Marilynsretired
Great job showing up anyway:
@Elbee1
@Jana_2020 - I love your attitude towards change. I would love to be able to handle things as gracefully
@atoina - I don't know, I think the usual can count if it's at least 20 minutes, but you're the one who decides for you
@lesdarts180 - bonus points for checking in on vacation - sounds like a great one!2
https://youtu.be/g83v1m2P4_g
