May 24

SummerSkier · May 2022

24 May
Exercise; 5k run
Tracking: yes
Calories: yes
Pass days used: 2

KCJen · May 2022

Daily Check-In Date: Tuesday, May 24th

Did I track everything? Yes
Did I stay within my calorie range? Yes
If calories were over for the day, was the difference walked off before bed?

How many miles on Treadmill today? 1.81 miles
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun

Progression of weekly 1.5-to-2-pound lost goal: 1.6 lost so far
Did I drink my daily water goal? 4 out of 7
Pass Day Count: 7/3
Last Month Pass Day Count: Skipped April so that would be 30

This Week's Goals:
Lose 1.5 to 2 pounds a week
Treadmill 5 times a week
Daily Calorie Range
Daily Water Goal

<End of Post>

Gotta post and run, today is phone interview day so I need to hit the treadmill, and then I want to prep until the interview 🙏

Elbee1 · May 2022

May 24
Exercise: no
Tracking; yes
Calories: yes
Passes used up.

May 2022-UAC goals: 4/24 days. Hopefully, I will start to post some more successful days of reaching the goals.

Marilynsretired · May 2022

Did I exercise for at least 20 minutes? yes

Did I stay within my calorie budget for the day? yes

Did I keep track of everything I ate and drank? yes

atoina · May 2022

✅ Exercise: Interval cardio + dumbbells from FitOn
✅ Under my calories quota
✅ Everything tracked
Water intake: improving
4️⃣ Pass days

Last week of May goal: I'm going to do intermittent fasting 8/16.

GrandmaJackie · May 2022

5/24
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻

(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge