May 29
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I hope everyone is having a good long weekend. We're getting towards the end of the month!
Time to let us know! Please tell us if you are expecting to be a Winner or a Champion this month. (If you don't tell us in the next 3 days then we won't know - this is a self-reported honor).
Also, @LazyBlondeChef has carried @Mrs_Hoffer 's torch forward and set up the June group!
So, please join the June group here:
https://community.myfitnesspal.com/en/group/143182-ultimate-accountability-challenge-june-2022
By clicking the join button.
Also go to the challenges announcement and tell everyone how great UAC is so that we can get some new members and new energy!
https://community.myfitnesspal.com/en/discussion/10865368/ultimate-accountability-challenge-june-2022
And, last but not least, sign up to volunteer here:
https://community.myfitnesspal.com/en/discussion/10865341/june-volunteer-schedule
I have found content creation to not take much time and be very rewarding - you get to ask whatever question you are wondering about and have the wisdom of the group to help you out! It's like private coaching from so many wise and generous people. Cheerleading is also a very helpful role. Especially as @Mrs_Hoffer continues to be busy with offline life and many other people have summer business as well, it's important that we all pitch in.2 -
Yes x32
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2
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
✅✅✅ 2️⃣ pass days left.
I plan to be in the Winners’ Circle.
1 -
✅✅✅
2 pass days used. Should be in winners circle.2 -
Sunday
pass day 1/32 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
I will be in the Winner´s Circle this month.
2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes. Had some pasta salad someone else made so it was hard to track.
I will be on the champion list. I have posted everyday.2 -
Only 1/3 pass days used I will be in the winners circle
Busy day pool now open but too cold to go in 🥶
Played guitar forgot how relaxing it can be and fun just to play various chords that sound nice together. Tracked and logged
Enjoy the rest of your holiday or if you return to work tomorrow I hope you have a great week3 -
5/29
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging[/quote]
1 -
May 28, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (20 days)
Pass days 5/3 (this is for accountability to myself and my records).2 -
Sunday May 29
✅✅✅
2 pass days used. I will be in the Winners’ Circle.
4 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-P-29
Back on track.3 -
3x yes
3 -
29/05/2022
Exercise – yes, bike ride, and cardio.
Tracking – yes
Calories – yes
Too many pass days to count but I have checked in every day.
Not in the Winners circle but I will be a Champion
4 -
Sunday May 30
Exercise: Lots of walking around at a friend's all day party at a playground and splash pad
Tracking: Pre-planned the day, with some good stuff like bringing a salad with chicken to the party
Calories: But still succumbed to treats at the party and kids' leftovers ... pretty far over
So Pass day
I am a Champion this month!2 -
Did I exercise for at least 20 minutes? 45 minutes walking
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass days used - 5
I am a champion for May!3 -
3 Yes for yesterday
7 pass days for the month
I am a champion!3 -
yes x 3
6 pass days used
Champion2 -
5/30
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
1 -
5/29
Exercise: 155 minutes
Tracking: yes
Calories: under
Pass days used: 22 -
May 29
No x 3
Passes all used
Champion1 -
@Caroline_slowandsteady - one pass day used during month of May
- Yes, 8,000+ steps, 115 zone minutes
- Yes
- Yes
0 -
yesx31
https://youtu.be/g83v1m2P4_g
