AfterBaby.com : Breastfeeding Weight Loss

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Has anyone not been able to lose weight while exclusively breastfeeding?

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maevejordan44
maevejordan44 Posts: 1 Member
in Social Groups
Hi there, I have set a target of 1800 calories, but I’m not including breastfeeding in that. So in reality I’m probably working on around 1400 calories if you take into account the BF calories. This is my 5th week. The first 2 weeks I lost 2 pounds but nothing since. I’m on the verge of giving up, does anyone have any advice?

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  • tmsturgill
    tmsturgill Posts: 3 Member
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    I am breastfeeding too. I set it at 1800 and added a custom exercise of 500 cal burned for breastfeeding. I cut out sugar, dairy and gluten. I plan on adding in 3daysof exercise as well
  • tmsturgill
    tmsturgill Posts: 3 Member
    Options
    I am breastfeeding too. I set it at 1800 and added a custom exercise of 500 cal burned for breastfeeding. I cut out sugar, dairy and gluten. I plan on adding in 3daysof exercise as well

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