Countdown Activity 3 - Healthy Eating & Nutrition Plan
Options
Replies
-
Do you know what diet you will follow? Yes I will eat my 5 fuels each day with a lean and green meal. I can mix it up and have my Lean and green at breakfast and my 5 fuelings for the rest of the day.
Have you followed this diet before? Yes for the past 2 years
Found some recipes? yes on the optavia Facebook group and on Instagram, Pinterest.
Grocery list? Always and really plan everything on the sales I have a garden for a lot of the greens I eat.
Do you have the food on hand to get started? Yes I have my fuelings and all my lean and greens
Shop? Yes at the grocery store that has the best prices.
Did you clean up your kitchen? It's always clean I don't buy anything that can trip me up.
Did you post your 5% Challenge Diet Commitment on your blog or here? Just here.1 -
I joined this challenge one week into what I am calling a "soft cut." For me, this means that I am focused on whole foods, staying in range, and eating a bit more protein right now. I am also not eating sugar or drinking alcohol. My first week was really good, and I am not on Week 2. So far, so good!3
-
I think I did this in my answer to Activity # 1 as a goal step to the bigger goal of losing inches and/or weight. I have already stumbled with tracking by eating in restaurants on Sunday and Monday. It's so complicated to track food when you don't know how it is prepared, etc.1
-
Do you know what diet you will follow? low calorie; ~1/3 each macro
Have you followed this diet before? for the past month
Found some recipes? I've recently "discovered" the website SkinnyTaste!
Grocery list? ongoing
Do you have the food on hand to get started? Yep!
Shop? I do this weekly
Did you clean up your kitchen? scheduled for later this week
Did you post your 5% Challenge Diet Commitment on your blog or here? here1 -
I’ve been aiming to follow a Mediterranean diet. I track every bite I eat and drink at least a gallon of water every day. It’s working well!1
-
Do you know what diet you will follow? MFP high protein diet.
Have you followed this diet before? Started 3 days ago.
Found some recipes? Yes the have introduced several lunch recipies for follow this week.
Grocery list? Yes they list everything you need.
Do you have the food on hand to get started? Yes I keep a good supply of salad, veg, protein, healthy fats and fiber.
Shop? Yes I regularly shop online or go to store time depending
Did you clean up your kitchen? Yes, in the evening my DH helps out
Did you post your 5% Challenge Diet Commitment on your blog or here? Here, not blogging atm0 -
I’ll be following the traditional low carb/low cal diet, including 64 ounces of water. I have been following this diet for years (but augmenting has become my downfall). I love new and old recipes. Thurs is shopping day. Kitchen is clean and ready. I am a lousy blogger, so don’t do it. I use mfp food diary, and will post here.0
-
Zone macros and calorie cycling.0
-
Hubby and I are cutting our carbs and sugars. It means that I'm not baking very much (keeping the sweet tooth at bay. Out of site out of mind.) Choosing low carb, healthier breads options; going to finally try that almond bread recipe I was given; eating less bread, in general. More from scratch cooking, when at home; when eating at a restaurant, I usually always eat half and bring the other half home.0
-
Check list
Do you know what diet you will follow?Nutrisystem
Have you followed this diet before? Yes, with success.
Found some recipes? Yes for days off!
Grocery list? Yes, just salad fixings and vegetables this year without my garden
Do you have the food on hand to get started? absolutely.
Shop? Only if absolutely necessary
Did you clean up your kitchen? This house is a fixer and the kitchen needs replacing I am using only a couple plates and a coffee cup so have to clean up after me every time I eat.
Did you post your 5% Challenge Diet Commitment on your blog or here? Here
0 -
Do you know what diet you will follow? mine
Found some recipes? I have a recipe box of favorite recipes and a bunch of things I just know how to make.
Grocery list? Shop? Have most on hand
Do you have the food on hand to get started? YES
Have you followed this diet before? Yes but didn’t stick to it
Did you clean up your kitchen? Yes
Did you post your 5% Challenge Diet Commitment on your Spark Page? Not yet
0 -
Do you know what diet you will follow? Mediterranean diet, portion control, intermittent fasting.
Have you followed this diet before? yes, it's pretty much how I eat all the time, only now I'll be more strict.
Found some recipes? yes
Grocery list? yes
Do you have the food on hand to get started? yes
Shop? Yes
Did you clean up your kitchen? yes, I did!
Did you post your 5% Challenge Diet Commitment on your blog or here? yes0 -
Do you know what diet you will follow? Mostly eating lean meats and fresh veggies. I need to break the junk food (carbs/sugars) cycle that I have been on lately. I know that when I sustain myself with MOSTLY fruits/vegetables (freggies) and some meats, I have done best in thee past. Of course, portion control comes into play here as well.
Have you followed this diet before? Yes, I did - years ago and it worked quite well when I buckled down and made sure to stick to the plan.
Found some recipes? I go out to work and DH does most of the cooking. We've discussed.
Grocery list? Yes
Do you have the food on hand to get started? Yes - since I like starting things at the beginning of a week, TODAY is the day that I'm starting.
Shop? Yes
Did you clean up your kitchen? Working on that
Did you post your 5% Challenge Diet Commitment on your blog or here? Yes
MFP Signature / Challenge Community Team:Heidi (hicim705)
2022 Summer 5% Challenge
Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP0
