2022 SUMMER 5% CHALLENGE COMMUNITY

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Countdown Activity 3 - Healthy Eating & Nutrition Plan

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  • marg750me
    marg750me Posts: 3,592 Member
    Do you know what diet you will follow? mine
    Found some recipes? I have a recipe box of favorite recipes and a bunch of things I just know how to make.
    Grocery list? Shop? Have most on hand
    Do you have the food on hand to get started? YES
    Have you followed this diet before? Yes but didn’t stick to it
    Did you clean up your kitchen? Yes
    Did you post your 5% Challenge Diet Commitment on your Spark Page? Not yet
  • DawnGW26
    DawnGW26 Posts: 123 Member
    Do you know what diet you will follow? Mediterranean diet, portion control, intermittent fasting.
    Have you followed this diet before? yes, it's pretty much how I eat all the time, only now I'll be more strict.
    Found some recipes? yes
    Grocery list? yes
    Do you have the food on hand to get started? yes
    Shop? Yes
    Did you clean up your kitchen? yes, I did!
    Did you post your 5% Challenge Diet Commitment on your blog or here? yes
  • hicim705
    hicim705 Posts: 6,011 Member
    Do you know what diet you will follow? Mostly eating lean meats and fresh veggies. I need to break the junk food (carbs/sugars) cycle that I have been on lately. I know that when I sustain myself with MOSTLY fruits/vegetables (freggies) and some meats, I have done best in thee past. Of course, portion control comes into play here as well.

    Have you followed this diet before? Yes, I did - years ago and it worked quite well when I buckled down and made sure to stick to the plan.

    Found some recipes? I go out to work and DH does most of the cooking. We've discussed.

    Grocery list? Yes

    Do you have the food on hand to get started? Yes - since I like starting things at the beginning of a week, TODAY is the day that I'm starting.

    Shop? Yes

    Did you clean up your kitchen? Working on that

    Did you post your 5% Challenge Diet Commitment on your blog or here? Yes

    MFP Signature / Challenge Community Team:
    Heidi (hicim705)
    2022 Summer 5% Challenge
    Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP

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