WeightNoMore Team Chat - JULY 2022
Replies
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Steps
Sun- 3,406
Mon-7,808
Tues-15,440
Wed-10,993
Thurs-9,602
Fri-9,004
Sat-6,9032 -
nextloser
pw 235
cw 2353 -
Weigh In Day: Monday
PW (Previous Weight): 216
CW (Current Weight): 213
Steps June 4- July 10
July 4 - 10842
July 5 - 8837
July 6 - 10285
July 7 - 8938
July 8- 4397
July 9 - 6490
July 10 - 15910
Total Kms ran last week - 24.91 km
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Rebecca @HorsesRock9999
7.12 Daily Goals:
π Weigh-in Daily β 135.2 β 134.2
π Log Daily (Food and Exercise) β
π Morning Time - YouVersion β
π Stay on Workout Schedule βSun-Day Offπ Gratitudes for the Day β
Mon-45 Minπ Dressage Lesson & 30 Min Peloton
Tue- 30 Min Strength πͺ & 45 Min Peloton
Wed-45 Minπ Dressage Lesson & 30 Min Peloton
Thur-Off Body REST Day
Fri-45 Minπ Dressage Lesson & 30 Min Peloton
Sat-30 Minπ Dressage Ride & 30 Min Peloton
Sun-Day off π€2 -
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Sorry I'm late.
BodyTalking
My steps for last week were 35,073 in total ( best day 14,018). At least they can be added to the monthly totals
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Sorry totally forgot to put my steps in this (last) week!
Week beginning Sunday 3rd July
Sunday- 10004
Monday- 11908
Tuesday-6162
Wednesday-5881
Thursday-5681
Friday-13304
Saturday-22973 -
Monday Weigh-in
PW: 167.4
CW: 168.4
Ick a slight gain but I'm thinking it's a bit of water weight. Was camping over the weekend and had some salty camping type meals.
Nice loss @HorsesRock9999
@ljdanny where in Canada are you visiting, have you traveled their before?
It feels like summer this week so going to take advantage of the weather and get outdoors more this week.2 -
Finally starting to feel more energetic. Jet lag is awful, guess I shouldn't have pushed myself so hard on vacation. Just wanted to see and do everything! But paid hard for it last week, slept a lot, moved a little1
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Finally starting to feel more energetic. Jet lag is awful, guess I shouldn't have pushed myself so hard on vacation. Just wanted to see and do everything! But paid hard for it last week, slept a lot, moved a little
@pacsnc6 Awesome! Yay! I hope you have a great vacation!! I started to feel more energetic today after my workout! I am ready to start the week strong!
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@cleaneater80 I'm going to Nova Scotia. We go every year, except the last 2 because of covid. My dad is from there and my aunt (mom's sister) moved there when I was little. I get to visit all my family. We love going there. My husband wants to move there, I just love to visit.1
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MotylekOkruchy
steps:
Sunday: 6183
Monday: 11709
Tuesday: 10519
Wednesday: 9020
Thursday: 8879
Friday: 26239 (hike day!)
Saturday: 14281
TOTAL: 868303 -
Pizzafruit
Weigh In Day: Tuesday
@Jugar - I won't be weighing in this week or possibly next. I fell and am pretty banged up. I'm bruised with a very sore back and am barely able to get around. I'll check in next week. Thanks much.4 -
cleaneater80 wrote: Β»Monday Weigh-in
PW: 167.4
CW: 168.4Ick a slight gain but I'm thinking it's a bit of water weight. Was camping over the weekend and had some salty camping type meals.It feels like summer this week so going to take advantage of the weather and get outdoors more this week.
Nice loss @HorsesRock9999
@ljdanny where in Canada are you visiting, have you traveled their before?
@cleaneater80 Thank you!! I was up today after too much sodium as well. I have been working out and also drinking ALOT of water!!!1 -
7.11 Daily Goal Results:
π Weigh-in Daily β 135.2 β 134.2 β 136.1 (water H2O)
π Log Daily (Food and Exercise) β β
π Morning Time - YouVersion β β
π Stay on Workout Schedule β βSun-Day Off βπ Gratitudes for the Day β β
Mon-45 Minπ Dressage Lesson & 30 Min Peloton β
Tue- 30 Min Strength πͺ & 45 Min Peloton
Wed-45 Minπ Dressage Lesson & 30 Min Peloton
Thur-Off Body REST Day
Fri-45 Minπ Dressage Lesson & 30 Min Peloton
Sat-30 Minπ Dressage Ride & 30 Min Peloton
Sun-Day off π€2 -
user: seltzer_lover
weigh-in day: Mondays
6/27: 236.8
7/4: missed
7/12: 234.4
I completely forgot to weigh-in last week! Then I traveled to the west coast and back over this past weekend. Very surprised by this loss.3 -
minstrelofsarcasm
July Week Two
Previous Weight: 172.4 lbs
Current Weight: 174.4 lbs
Loss to Date: 59.6 lbs
Pretty sure I ate my weight in french onion dip at happy hour (four hours) last night. Whoops. I expect some of this to drop off, but definitely not as quickly as I'd prefer.2 -
I have gotten in 2 walks this weeks. I am trying to get back on track. I have been eating salads with my dinner, so far so good. It was very hot today, I just got back from my walk and decided to float in the pool.1
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I have gotten in 2 walks this weeks. I am trying to get back on track. I have been eating salads with my dinner, so far so good. It was very hot today, I just got back from my walk and decided to float in the pool.
@ljdanny Awesome! I am also getting back on track! I have stuck close to my fitness program this week!
Happy Wednesday!
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STEP CHALLENGE REMINDER
I am going to post the results of the step challenge tomorrow morning EST. Get your steps posted ASAP if you want them to count. And in the future, be sure to get them to me before I post around noon EST on Wednesdays. If you don't want to forget about posting your steps, maybe consider posting them after you see the results post on Sundays. This way you're all set and don't have to worry about it later on in the week.2 -
I did not get very many steps in last week as I took several naps still trying to get over the jet lag. This week will not be much better
Sun July 3 6175
Mon 7759
Tue 2628
Wed1900
Thu 1257
Fri 5525
Sat 1901
Friday was a day at Duke for doctor visit so more steps2 -
Weigh in 7.13.2022
Weigh in day: wednesday
Pw: 228.4
Cw: 228.63 -
pizzafruit wrote: Β»Pizzafruit
Weigh In Day: Tuesday
@Jugar - I won't be weighing in this week or possibly next. I fell and am pretty banged up. I'm bruised with a very sore back and am barely able to get around. I'll check in next week. Thanks much.
Oh no! So sorry to hear this. Falls are hard. Take care of yourself! We will put you down as excused.HorsesRock9999 wrote: Β»7.11 Daily Goal Results:
π Weigh-in Daily β 135.2 β 134.2 β 136.1 (water H2O)
π Log Daily (Food and Exercise) β β
π Morning Time - YouVersion β β
π Stay on Workout Schedule β βSun-Day Off βπ Gratitudes for the Day β β
Mon-45 Minπ Dressage Lesson & 30 Min Peloton β
Tue- 30 Min Strength πͺ & 45 Min Peloton
Wed-45 Minπ Dressage Lesson & 30 Min Peloton
Thur-Off Body REST Day
Fri-45 Minπ Dressage Lesson & 30 Min Peloton
Sat-30 Minπ Dressage Ride & 30 Min Peloton
Sun-Day off π€
Wow. Way to go! I love the images you post, especially that one with the mind-talk comment. So true!I did not get very many steps in last week as I took several naps still trying to get over the jet lag. This week will not be much better...Friday was a day at Duke for doctor visit so more steps
I think you did better than me. And you have lots of reasons to do worse so...kudos. Hope your appt goes well.
I have not been posting steps lately, I've done so poorly. I'm pretty much chained to my desk all day five days a week and an exhausted lump that manages to accomplish one thing each weekend. Last weekend it was my spice cabinet got cleared and reorganized. Usually, my one thing is laundry. Yes, it is that bad. End of year reporting is almost done. I can see light at the end of the tunnel...oh, wait, that the new school year training train headed for me. Yay.@cleaneater80 I'm going to Nova Scotia. We go every year, except the last 2 because of covid. My dad is from there and my aunt (mom's sister) moved there when I was little. I get to visit all my family. We love going there. My husband wants to move there, I just love to visit.
I have heard Nova Scotia is lovely. And Margaret Atwood is from there. She is wow. She posted a funny pic on Instagram the other day. I have been to several provinces but never there. Have fun!3 -
~ Step Challenge Results ~
Team Statistics -
Steppers: 7
Total Steps: 398,652
Average Steps Per Stepper: 56,950
The Leaderboard -
@MotylekOkruchy - 86,830 total | 12,404 average - Most Steps in One Day!!!
@shnkrnrynn - 65,699 total | 9,386 average
@browan19 - 65,512 total | 9,359 average
@ljdanny - 63,156 total | 9,022 average
@shinskin - 55,237 total | 7,891 average
@BodyTalking - 35,073 total | 5,010 average
@pacsnc - 27,145 total | 3,878 average - Most Consistent!!!
Way to go, team! Another week down, another step closer to crushing our goal (that I made up this second) of 1.5 million steps this month! It's going to be a crunch, but if all of you can keep up the consistency and maybe sneak in an extra walk or two next week, we'll have no problem making it there.3 -
Weigh In Day: Thursdays
PW (Previous Weight): 183.2 (July 7th)
CW (Current Weight): 183.2 (July 14th)
LTD: 87.9lbs3 -
Good morning, my steps didn't get posted for some reason. I posted them along with my weight loss post on Friday. Here it is, just for accountability purposes. No worries, you don't need to update the Step Challenge Results:
Browan19 Steps for the week
Saturday- 7,266
Sunday- 5,050
Monday- 10,457
Tuesday- 10,802
Wednesday- 10,779
Thursday- 11,137
Friday- 10,021
*FYI- I haven't been feeling well this week and haven't been able to exercise, so I won't be posting my steps tomorrow b/c I was not able to go to the gym this week. Also, haven't been as hungry so it has been easier to eat right and not too much LOL. So, I will just be posting my weight this week.3 -
Forgot to weigh this morning, will do it tomorrow2
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Pacsmc6
Pw 153.6
CA 154.12 -
Sorry canβt weigh in today. My dad is being transferred to hospice, so I am traveling. Be back next week.5
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We all made it to Friday - Hope you can plan some time to do something you enjoy or are able to relax
@chicagocat30 - Prayers are with you and your family about your father.
I'm hoping to get my steps up and posted next - makes me want to take a lunch time walk
Have a great weekend2
This discussion has been closed.