This August I Will....
And Hello August!
There's one more full month of summer. What would you like to accomplish this month? What's on your to-do list? What healthy habit would you like to create this month or continue working on from July?
If it's helpful, you might frame your goal along these lines:
1. My goal for this month (This August I will...")
2. The small actions I’ll be taking to accomplish this goal
3. The trigger or cue to remember to do my habit
4. How often will you do your new habit (daily is best if possible)
5. What reward will you immediately give yourself for doing your habit?
6. What help do you need from us?
7. What does success look like to you at the end of August?
If you are new to our group, welcome! Let us know what your goal is and how we can help. If you're stumped by what to work on this month, our list of previous challenges can help.
OK, let's get to work! The smallest change you make this August can have a big impact on your life and health if you keep doing it.
🌷Denise & 🌸Maddie
@themedalist & @MadisonMolly2017
New to Our Group and Habit Building?
Please read our Newcomer's Guide and our Nuts and Bolts of Habit Building. They will help make your habit stick!