themedalist wrote: »
@donna25trinity, I like all of your goals for August, but especially this one:
Hve things to look forward after work and wen im stressed ie Sing, tv show, dance, yoga, nails, walk with bub, park, call friend💖
It’s so important to have something in place to reduce stress. Something we enjoy and look forward to. Otherwise, it’s just way too easy to head to the kitchen and eat something that doesn’t fit into our plan. Stress eating is an easy habit to fall into, but it derails our progress.
TerriRichardson112 wrote: »
1. My goal for this month (This August I will...")
This August, I am continuing to work on refining my laminated Solid Habit Sheets.
(Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
opalle wrote: »
This August I will change how I eat my meals by using the fullness scale, taking my time to eat and enjoy the food, and stopping when I reached 7, no matter how much is left on my plate. I hope by the end of August this comes naturally to me.
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