jamcnewman wrote: »
Julie’s New Healthy Habit for August 21-31 1. I am a planner who pre-tracks her daily food consumption.2. The small actions I’ll be taking to accomplish this goal:
a) Pre-plan all of the meals and snacks for the day by end of the evening prior.
b) Plan protein at every meal or snack to ensure I am getting enough calories and protein earlier in the day to fuel my activity level.
c) Amend the food diary throughout the day to reflect the actual consumption.3. The trigger or cue to remember to do my habit
a) Throughout the day, as I amend or confirm my calories consumed in my food diary, I will enter content for the following day for that meal (and others).
b) My iPhone alarm at 9 pm will prompt me to confirm that the following day has been pre-tracked. If not, I will do so right away.4. How often will you do your new habit (daily is best if possible)
I will practice this new habit every single day from August 21-32. I will report record of this by notating the success days with a heart ♥️ and any missed opportunities with a 👎🏻
21 22 23 24 25 26 27 28 29 30 315. What reward will you immediately give yourself for doing your habit?
Each day, I will remind myself of how important this is for my health and tell myself that I am proud of myself.6. What help do you need from us?
Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful. Please send comments or feedback on my posts?7. What does success look like to you at the end of August?
At the end of August, I will have had 10 solid days practicing this new habit and feel confident that I have learned more about how to manage this aspect of my weight loss.
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