WaistAways Team Chat - AUGUST 2022
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@jugar can I please be excused this week? A bit too much on the go at the moment and I keep forgetting the scale. Eating hasn't been very organized either. I hope to rein it back in by next week.1
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PW=89,0 Kg
CW=89,10 kg
steps 14-20
Sunday -1,718
Monday - 784
Tuesday - 8,008
Wednesday - 6,478
Thursday - 2,742
Friday - 603
Saturday -6,398
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The August, Week 4 Group Challenge is posted and ready to begin on Sunday, Aug 21st. Join me for a "Stress-Free Me"...a week of discovery, sharing, learning, relaxing and managing our stress-filled lives. Bring a friend...hope to see you there! Here's your link:
https://community.myfitnesspal.com/en/discussion/10872013/august-week-4-group-challenge-stress-free-me/p1?new=1
Jessica1 -
I hate this but not posting isn’t fooling anyone.
PW 210.3
CW 211.8
My total loss is down to 5 something 😳🥴😭3 -
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@jugar
I'm sorry Liselyn I am late for weigh in
I've had afew busy days at work
PW 222.8 lbs
CW 220.1 lbs
Have a lovely Sunday everyone!5 -
@ashleycarole86 Fantastic photos! And even more impressive steps for the week - you have raised the bar for sure
Last call for this week -
@EvMakesChanges
@Terytha
@jan110144
@KayLRZ
@christhiann
@MoonlitMuse
@AshenMoon
We're looking good this week - 20 pounds down so far!2 -
@ashleycarole86
The hot air balloon ride looks amazing. Can’t believe you had to wait over three years to take it, but how worth the wait.
Here’s my steps for last week:
Su 11,227
Mo 7,011
Tu 7,880
We 8,329
Th 9,698
Fr 10,650
Sa 9,2074 -
Our team seriously rocked this week - #1 by far!! Well done. Let's try to do it again5
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
WaistAways Team Winners6 -
@tcathey45 I was so sorry to hear about the loss of your dear sister. My deepest and most sincere condolences to you and your family. I am keeping you all in my thoughts and prayers.1
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I love that the total loss for 5 teams was 36.8 pounds and that THIS TEAM lost 20 of them! We really held up our end and are inspiring the others I'm sure. I know that competition is not the guiding force of these teams, and should not be, but it is still a cause to celebrate when those reasonable losses, those incremental changes, those days when you don't want to but you do anyhow all add up to something we can feel great about.
Above all the weigh-ins and losses that everyone is working for, never forget that the way you feel is the most important thing. It is certainly possible to feel great, be active, and enjoy your life without ever reaching a supposedly "healthy" BMI, weight, or shape. There are members on these teams who have been here for years, have never reached those mythical numbers, but they are feeling better through exploration of eating, moving, and dealing with stress in all kinds of ways. So don't panic if your numbers don't go the way you want them to - just keep exploring. Wear a hard hat!
OK - off to a day where I have to make a video. With myself in it. I hate doing that, but it is needed for an upcoming gig promo. At least it is with my friend and improvisation collaborator (co-conspirator?), and I'm sure we'll have fun. I hope. Have a great day, all!
Sunday weigh-ins, always a late reminder
@deniners2
@YinxFed
@KayLRZ7 -
Happy Sunday, Friends - here's my weigh-in for this week:
PW - 184.7
CW - 185.1
And here are my step and exercise stats for the last 7 days:
Sunday - 1424
Monday - 5525 / 35 mins Full Body Circuit (Caroline Girvan Iron Day 9)
Tuesday - 1914 / 36 mins Back & Biceps (CG Iron Day 10)
Wednesday - 7885
Thursday - 1619 / 40 mins Legs (CG Iron Day 11)
Friday - 3600 / 37 mins Upper Body Chest & Triceps (CG Iron Day 12)
Saturday - 7100
Oh, and before I go - @ashleycarole86 those pictures of you and Brad on your hot air balloon ride were awesome. So glad you were finally able to go!6 -
Morning all!
Thanks for sharing the joy with me in my balloon pictures. Still riding high with smiles in my mind from the great day!
Yesterday was one of the least active days I've had in a long time. We were at the lake and my on call work duties took until almost lunch. Then, our trailer neighbors came up and Brad ended up cooking lunch for all of us, so we visited then. We were zonked after our crazy long and active day Friday so I had an epic afternoon nap (unusual for me) and then it was time for a planned supper with our neighbors where we visited until after 10.
So, no exercise, no walking, just napping, eating, and visiting! Sometimes you gotta take a day like that.
Today isn't shaping up much better (so far) as it's almost noon and I have less than 500 steps! We are going to turn that around here shortly with a dog walk.
We have supper out at an unknown restaurant with a friend from out of town tonight. He has a two year old so it will likely be somewhere kid friendly. As soon as I know what he's picking I can pre-plan my meal!
WAY TO GO TEAM WAISTAWAYS! Love all the progress. @jugar makes a good point... success looks different for all of us, but what we all have in common is a desire to work on ourselves!
The journey is a long one, so let's enjoy it as best we can. Glad to have the company of such a lovely team to share it with.
Exercise catch-up for week 3:
8/18 - 11364 steps
8/19 - 6613 steps + 177 minutes outdoor cycling
8/20 - 2441 steps
Looking forward to the rest of the team numbers!5 -
PW 152
CW 151.57 -
Hello
Steps for the week;
Aug 14 - 10,723
Aug 15 - 11,663
Aug 16 - 16,163
Aug 17 - 2,217
Aug 18 - 11,914
Aug 19 - 10,821
Aug 20 - 14,179
Thank you3 -
Steps
Sun 10,820
25 min elliptical
Mon 16,884
Tues 14,043
30 min intervals
Wed 15,590
Thurs 12,420
Fri 17,973
Sat 11,906
I am proud of my 10,000+ steps this week, but I dropped the ball on workouts.4 -
@ashleycarole86 that is so cool. We have the largest International Balloon Fiesta here in October. I will have to post pics some time. Once it cools off in the fall, will start to have balloons in the air every morning. My friends husband has a balloon, but I am terrified to go in it!!3
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Steps +
8/14 7822 + 50 minutes tennis
8/15 6575 +Pilates 17 minutes
8/16 8315
8/17 6737 + Pilates 18 minutes
8/18 7021
8/19 10582
8/20 70432 -
Last weeks steps and such -
Sunday - 8432
Monday - 13,176
Tuesday - 7830 + 25 Pilates + 45 bike
Wednesday - 10,303 + 20 Pilates + 45 bike
Thursday - 8245 + 35 Pilates + 45 bike
Friday - 7575 + 20 Pilates + 45 bike
Saturday - 14,3732
This discussion has been closed.