Downsizers Team Chat - SEPTEMBER 2022
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We have a new member joining our awesome group ...Please welcome @mmgust842
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SEPTEMBER WEEK 3 RESULTS:
TOP 5 STEPPERS ARE:
1st @Megan_smartiepants1970 142,176 steps
2nd @888Angie888 112,033 steps
3rd @fatfifties 87,515 steps
4th @mari_moulin 83,845 steps
5th @rwood566 71,845 steps
GREAT JOB EVERYONE
As A Group We Walked 675,771 steps
AMAZING JOB EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@Megan_smartiepants1970 7/7
@888Angie888 6/7
@rwood566 7/7
@Morethanjustanumber 2/7
@aactuallyaash 1/7
@mari_moulin 5/7
@IP2021 7/7
@aneedlecraft 6/7
@Jpedno 2/7
@red1185 4/7
@Bluetail6 3/7
@chrissyinbloom 0/7
@fatfifties 6/7
AWESOME JOB EVERYBODY
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SW: 388.6
PW: 284.8
CW: 281.03 -
NSV (Non scales victory)
1. Visited the city of cordoba in Spain and walked over 15,000 steps. From the girl who a year ago thought 5000 steps was a marathon!
2. Put on a new swim suit which I bought a month ago and it's already to big!
3. Had a big cheat day, ate out twice, had 4 glasses of wine and stayed under my calorie limit!!5 -
Congratulations Steppers, some fantastic numbers and achievements this week!
Welcome new members, I'm Lis, a team motivator. Here to help if you need anything3 -
Good evening all.
Check in:
Steps for 9/27: 10590
Steps for 9/28: 6544
Calories 2637. Ugh. Snacking.
Exercise - pickleball. Only played about 30 minutes and sat waiting for my turn for about an hour. To hot for walking and gas has gone up .80/ gal since Friday so cutting back on how far we drive.2 -
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Had a fail but also a success. I ate junk food, Hawkins Cheezzies and a few mini halloween chocolate bars 😡 that’s the fail but, in the past I would then stop counting the calories and just forget about the day. This time I counted all the calories, accepted it, thought about why and how I could change it for next time. Progress!!
I am changing my weigh day to Monday.
I would like to join the step challenge too if possible.
Sept 26-16,937
Sept 27-14,991
Sept 28-13,084
I find my fitness pal and my Apple Watch/health app don’t always sync properly, anyone else??4 -
Had a fail but also a success. I ate junk food, Hawkins Cheezzies and a few mini halloween chocolate bars 😡 that’s the fail but, in the past I would then stop counting the calories and just forget about the day. This time I counted all the calories, accepted it, thought about why and how I could change it for next time. Progress!!
I am changing my weigh day to Monday.
I would like to join the step challenge too if possible.
Sept 26-16,937
Sept 27-14,991
Sept 28-13,084
I find my fitness pal and my Apple Watch/health app don’t always sync properly, anyone else??
Mine seems to be syncing better but not always. That’s a great NSV. Insight is a good tool. What did you figure out to do different next time? I am always looking at new ways to prevent unplanned snacks. Your steps are amazing.1 -
fatfifties wrote: »Congratulations Steppers, some fantastic numbers and achievements this week!
Welcome new members, I'm Lis, a team motivator. Here to help if you need anything
Impressive NSV. That’s a lot of steps.1 -
No pool today. My exercise wasn’t the best yesterday as my leg pain was bad. I did about 30 not very intense minutes. I am going for my injections this afternoon so hopefully there will be some relief and a better workout tomorrow.2
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Had a fail but also a success. I ate junk food, Hawkins Cheezzies and a few mini halloween chocolate bars 😡 that’s the fail but, in the past I would then stop counting the calories and just forget about the day. This time I counted all the calories, accepted it, thought about why and how I could change it for next time. Progress!!
I am changing my weigh day to Monday.
I would like to join the step challenge too if possible.
Sept 26-16,937
Sept 27-14,991
Sept 28-13,084
I find my fitness pal and my Apple Watch/health app don’t always sync properly, anyone else??
Happy to have you join our step challenge ....Can you please give me a step number that you plan to hit daily ? Thanks1 -
Steps 9/28: 22,424
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Weigh Day Thursday
CW: 219.4
PW: 221.22 -
888Angie888 wrote: »Steps 9/28: 22,424
I can't seem to find your steps for 9/271 -
Steps 9/27: 17,379
Thanks!2 -
Good evening all.time for another TGIF.
Check in:
Steps - 11828
Calories - 2412. Good number for maintenance.
Exercise - pickleball for 2 hours. Played almost the whole time. Very tired.
Things will be interesting for a week or two. New glasses today with a hugely different prescription. Trying to get used to them but causing headaches.2
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