Bellawow wrote: »
I think the main things I actually accomplished this month. Started Tracking my food, Started tracking my walking.
77tes wrote: »
@donna25trinity , on the decluttering, I found Dana K White’s book Decluttering at the Speed of Life as a great help on where to start. I borrowed the audiobook from the library.
donna25trinity wrote: »
Goals/ habits for September
* Track honestly including w/e💖
* Maintain weight 58 to 62 kg and build muscle 💖
*Take measurements every 2 weeks thumbs 👇
* Look for opportunities👇
* De clutter 💖
* In bed by 9pm! 💖
* Focus on an attitude for gratitude💖
LazyBlondeChef wrote: »
@MadisonMolly2017 I always set the treadmill to a 20min walk. This generally keeps my heart rate at just over 100. From what I read this is an ok range for someone of my age (63). My doctor said all of my numbers are good and that I'm quite fit (though I think she meant for my age even though she didn't say it).
Sometimes if I'm feeling energetic I'll add some incline or speed up temporarily but for the most part I'm happy with it and trying to walk longer distances would be as beneficial as speeding up. My partner walks extremely fast so when we walk outside I end up walking faster to keep up with him.
This months post vacation goals are lacking. I'm struggling to keep up with the upper body weights (using EPIC) because my left shoulder is still causing problems. My last workout I had to quit at 75% and I haven't done anything since though I plan to tomorrow. I'd like to just get in a minimum of two EPICs per week. I read something recently about older people should lift weights for 20mins 3x per week. It may be that I can split the EPIC workouts into two sessions to get that since they usually end
up being around 40mins.
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