Ahhh...it's that time again. Fall. Temps turns cooler. Leaves change color. At least in the Northern Hemisphere, anyway. But, regardless, all those holiday foods start creeping in on us. Pumpkin this and that. Parades of Halloween candy-crack...And shortly after that Thanksgiving (for some). More and more holiday parties smack us in the face with all those goodies. Before you know it, it's the New Year, and you're wondering "What the heck happened!!!" You're sporting extra weight. You feel guilty and unhealthy. And disappointed in yourself.

And now you're justifiably afraid. You're welcome.
In honor of this being the scary month, you can tackle fear or a scary pattern that often derails you or inhibits your progress.

It doesn't have to be scary! This month's theme is Fearless October. This will be month 1 of a "prepping for the holidays" basics crash course: This is my 7th holiday season as a low-carber. And I have lost weight during this period in the past. It CAN be done.

The keys to success in this WOE, or any eating plan for that matter, is three-fold:

• Consistency
• Persistence
• Time

Well, isn't that trite and overly simplistic? I'll admit it is simple, but not easy.

Don't freak though. To let those 3 keys work for you, you need to be prepared. PLAN PLAN PLAN. I can't stress this enough. Plan ahead; log ahead. When you have a firm plan and procedure in place, you create good habits. And good habits work for you by keeping up momentum even when things get busy, chaotic, or just plain scary. You've already paved the road for yourself! All you have to do is stay on the smooth way and enjoy the scenery.

So in this challenge, and in the months ahead, we'll be working to set up and reinforce those good habits before you get in the thick of it. We'll be setting up those easy paths and building up that momentum by practicing a habit pattern to predispose us to sail through the holidays. Here will be you can keep track of the goals you reach. We can encourage one another, get advice about any trouble spots, share low-carb-legal recipes of our holiday favorites. Identify scenarios or patterns that absolutely scare you to death, and tackle the hades out of them.

We're going to compete with ourselves. We'll set up good habits in areas like: water, electrolytes, staying under carb goal, logging daily, staying close to cal goal, hitting our exercise goal, and for resisting a temptation or working on our "fear."

You all may want to add a goal like: "Pre-logged Day" or "Planned Ahead" or "Resisted Off-Plan Halloween Treat" or "Packed On-Plan Lunch". I do not recommend nixing the logging calories or carbs; however, if you are one who becomes stressed by calorie counting, that's ok. But I recommend at least keeping track of your daily carb intake. Portion and carb creep are real. And it helps to occasionally reset our ability to "eye" our carb-count. Now would be a good time to recalibrate your carb-sense. I want every single one of you guys to coast through the holidays, enjoying them to the fullest. Preparation and consistency are key.


On the First of the month, or now if you just can't wait, sign in to let us know your personal goals.
We'll accept challengers at any time of the month. Remember, you are competing against yourself, and starting on getting the basics down (or refreshing them like I am), before the hectic holiday season is fully upon us, is our goal.

Let's go get it!