Hello guys

Nataliewr0403
PW 136.4
CW 137.4
and I watched what I ate, weighted my food, no snacks. plenty of water...I guess all that italian food is still in my heart

Steps 9K goal
10/1. 6,806
10/2. 11,801
10/3. 7,053
10/4. 11,831
10/5. 8,692
10/6. 8,250
10/7. 6,847

We had quite a few rainy days so outside walks were out of the plan so I did a lot of HITT and strength training every day.
This month I have the goal to complete 116 miles in October, so far I have 23 down so I know I can make it.
Hope you all have a great week

Hello all, I'm a little late into the month intro... but needed a bit of a break.
My name is Yukie and I'm married with an elementary-aged daughter + work FT at a desk job.
My focuses:
1) Improving my professional/career skillset (studying to prep/pass some licensing courses)
2) Live a healthier lifestyle by incorporating more activity and stringing along my hubs and daughter (when possible).

My weigh in day is Saturday
HW was 150 in Dec. 2019
CW is 131.6
Goal Weight is: 125-130

*Step challenge goal : 6,000 steps daily

Only 5 members with no weigh-ins recorded this week...think we could pitch in and get them listed today? Would be lovely to give our hard-working MODS a perfectly recorded week!

@kcpond
@pedal__power
@leni1us
@maryk1a1
@kateineu

Help me out, please?!
Jessica

kateineu wrote: »

Kateineu
Saturdays
PW 177
CW 176

Nice loss this week @kateineu ! Great job!

@Yukie_OP @nancyinmo Awesome losses this week! I know you're excited! Lots of that going around this week! YAY!
Jessica

Steps 8 Oct: 18.165
Good morning Shape Shifters. I had a pretty productive Saturday. I got groceries delivered in the morning. This is only the second time I have done this since living here because the minimum amount is fairly high for one person who doesn't cook. I really wanted to make wraps again though, and the grocery store in my village doesn't have the right stuff for it. So I actually did some cooking for a change. I made a recipe on MFP for it to be as accurate as possible and it was pretty high calorie. Unfortunately, I didn't enjoy it as much as I had hoped. I planned to eat the other half today, but I just threw it out. Don't want to use up all my calories on something I don't think is worth it. I did save some food to freeze for later. I did a lot of cleaning in the afternoon and I spent quite a while stepping to some oldies music. That always cheers me up. I got a fair bit of extra calories from my fitbit, so I was actually still in a deficit yesterday (though the scale didn't agree with that this morning). Also made a little more progress on my jigsaw puzzle, but it is a tough one for sure. Happy Sunday everyone

Armygirlarmyof1 wrote: »

Gm Shape Shifters. How's the weather where you're at? It's in the 30s here but will make it into 70 later today. I'm in Southeast Missouri yall. It's really messing with my arthritis, which is severe any ways. But I'm gonna move any ways just because at 53 I'm too young to be bedridden right? Right! So let's go

I'm in coastal south-eastern Virginia and it got down around 49-50 last night but is headed up to the low 70s today. Woke up in the middle of the night after forgetting to set my heat a little higher and it was 66 in the house with my fan running on low. (I have to have the sound of the fan or it's just too quiet). So I turned the heat up a little and slipped on a sweatshirt and went back to sleep! I overdid things yesterday working on the kitchen and am going to take things easier today. Had to take tylenol just to get to sleep because my legs were aching so badly. I'm with you, @Armygirlarmyof1, at 56 I'm too young to hang it up, so gotta keep moving! I like your attitude!
Jessica

@leni1us need your steps from Sep 22nd to present so we can close out Sep's stats
@Yukie_OP need your steps from Sep 27th to present to close out last month

All steppers...look at Oct week 1 and fill in the gaps by posting your steps. Thanks!
Jessica

Get @Jessicakrall8. And ty. Gotta get it. I don't let it keep me down to long girlie. No sense in it.