Shape Shifters Team Chat - OCTOBER 2022
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I didn't see a tag for Habit Tracker, but I found it
Steps
10/1 8,885
10/2 6,3942 -
@PatriceFitnessPal Thank you. I believe that thinking positive leads to positive results.2
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@JessicaKrall8 Thank you. I'm excited about getting this started. I did have a fitness tracker. I'll have to get one by next month. I like challenging myself to do better than the day before.2
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Cw 121.4.
Pw 121.
Fw 140
Gm yall. I'm still l fighting the sodium issue... more than what I'm to have in my diet...1800 MG heart healthy. Which means I'm retaining some of the sodium above that. I've had some stress so stress eating did happen but obviously I was able to get some control back. We had friends over that we consider family...or we try too, and the wife took food. I noticed it Friday afternoon when I was putting groceries away when there were empty food packages sitting around. (I have a friend who's been staying with me until his trailer is ready. It'll be ready in the next week or 2.) We weren't happy considering prices of food currently. And then the Assistant Manager where I work got mad because I took Friday off because I had a Dr appointment before I went to get groceries. She only wants to do certain things at work and if someone is gone it means she's really gotta step it up.2 -
@frankwbrown , what an inspiration. Ty for sharing.3
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JenHul
Monday weigh in day
PW: 180.4
CW: 176.4
LTD: -5.8
Looks like a great loss last week, but I have a really bad chest cold, not really eaten that much. I just take colds meds, and sleep, when I can
Hope everyone else has a great weigh in4 -
@jessicakrall8
Step goal -12,000
Steps
10/1 - 8,209
10/2 - 1,015 (I had the stomach flu and never left the couch except to run the the bathroom , but managed to lose weight since I only ate 10 Ritz crackers that never got a chance to be digested)
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Im in again for steppers. Ill stay at 10,000 Goal. This is my last week at the school, so should be my last week only getting 5-6k steps. My other job Im much more active (see 10/2's steps below, thats just from work, I did absolutely nothing after I got home, haha)
9/30-6,989
10/1-5,418
10/2-12,4261 -
@jessicakrall8
Step goal -12,000
Steps
10/1 - 8,209
10/2 - 1,015 (I had the stomach flu and never left the couch except to run the the bathroom , but managed to lose weight since I only ate 10 Ritz crackers that never got a chance to be digested)
hope you are feeling better! I had the stomach bug a few weeks ago, that was the first time I called off in a long time. like years1 -
Armygirlarmyof1 wrote: »Cw 121.4.
Pw 121.
Fw 140
Hi @armygirlarmyof1 ! Please check and advise on your weigh in. We had you last weigh in as 221.6 and the prior week was 215.8. I think you might have mistyped the above...please let me know...but all of your weigh ins were in the lower 200 range.
Jessica
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@jessicakrall8
Step goal -12,000
Steps
10/1 - 8,209
10/2 - 1,015 (I had the stomach flu and never left the couch except to run the the bathroom , but managed to lose weight since I only ate 10 Ritz crackers that never got a chance to be digested)
Hope you're feeling better @Khill875!! Stomach flus are the worst! UGH! (**BIG HUGS**)
Jessica1 -
JenHul
Monday weigh in day
PW: 180.4
CW: 176.4
LTD: -5.8
Looks like a great loss last week, but I have a really bad chest cold, not really eaten that much. I just take colds meds, and sleep, when I can
Hope everyone else has a great weigh in
Hope you're feeling better this week @JenHul...lot of colds and flus going around right now! Probably some of it is the change in the weather/seasons.
Jessica2 -
Susanna527 wrote: »Susanna527
Weigh-In Mondays
PW: 200.3
CW: 200
I got it @Susanna527 nice loss this week!
Jessica1 -
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Ac204
Sunday
PW 192.6
CW 192.2
Hello Shape Shifters! This month focusing on my food journaling and hoping to drop into the 180s. Wishing you all good month!2 -
Here's a few photos from my hike today in Muir Woods...
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@frankwbrown
That looks like an awesome place to walk! I wish we had trails like that over here, but well, the Netherlands is as flat as a pancake.
I hope all the people feeling under the weather will recover soon!3 -
Steps 3 Oct: 15.974
Good morning Shape Shifters. The weather was really nice yesterday, but I woke up with a bad headache that didn't leave the whole day, so I didn't go for a walk. I received a package in the morning with new shampoo bars, nutritional yeast and sunflower seeds. After that I got a few groceries. I walked to the post office later in the day to drop off a box that is going to my mom. My adopted brother with down syndrome is having his birthday soon and he is celebrating at my moms place. I can't be there, so I am sending his present (a Harry Potter pyjama) over to her. Got all boxes ticked in the habit tracker, so it was a pretty good day. Nice to see so many of us filling it out this month. It's World Animal Day, so give your pets some extra cuddles! Happy Tuesday everyone
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JenHul
Monday weigh in day
PW: 180.4
CW: 176.4
LTD: -5.8
Looks like a great loss last week, but I have a really bad chest cold, not really eaten that much. I just take colds meds, and sleep, when I can
Hope everyone else has a great weigh in
Hope you're recovery is swift and that you're feeling better very soon!3
This discussion has been closed.