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TEAM: The Belly Flats (October)

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  • pauletzl
    pauletzl Posts: 199 Member
    Good morning everyone!!!

    Daily post for October 15th
    Tracked calories: yes. I was under
    Activity: elliptical: 1 hr 743 active calories burned
    Total steps for the day: 22,106
  • Starfruit98
    Starfruit98 Posts: 128 Member
    starfruit98
    Sun Oct 9th weigh in
    PW: 228.0
    CW: 229.0

    Sun Oct 16th weigh in
    PW: 229.0
    CW: 230.0

    (apologies, I was unable to access internet for the past 2 weeks)
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Catching up again!

    Daily Post: Fri, Oct 14
    Track: Yes
    Calories: Yes - under
    Exercise: Yes, 30 min walk + bowling, 14,445 steps

    Daily Post: Sat, Oct 15
    Track: Yes
    Calories: Yes - under
    Exercise: Yes, 60 min walk, 9,149 steps

    Comments: It's been a good week for me, busy, but still got my walks in!
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    looneycatblue

    Sat, Oct 15
    PW: 174.6
    CW: 173.2

    Better... :)
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    We are missing some check-ins, please post your results so your numbers can be counted:
    @dheliason
    @DarlaPhoebe
    @Starfruit98
    @carenwilson1983
    @UnicornMermaidMom
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    edited October 2022
    Username: TypingToaster
    Weigh-in Day: Sunday, October 16th
    Previous weight Oct 9th, 2022: 319.3
    Current weight Oct 16th, 2022: 326
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Oct. 16th
    WA_Teacher
    Previous Weight: 230.6
    Current Weight: 229.8
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Sunday, October 16

    Track: Yes
    Calories: No (popcorn and hot dog at the movies!)
    Exercise: Yes (🤽‍♂️61 min; 🚶‍♂️2.64 mi/52 min; 👣11,777 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 16

    Tracked calories: yes I was under for the day
    Activity: outdoor walk 1hour 3.62 miles 448 active calories burned
    Total steps for the day: 11,630
  • dheliason
    dheliason Posts: 316 Member
    Dheliason
    October week 3 (Monday)
    PW: 161.1
    CW: 160.8

    My week 2 post is on top of page 3. I guess you missed it?
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Daily Post: Sun, Oct 16
    Track: Yes
    Calories: Yes - under (barely)
    Exercise: Yes, had a wonderful walk around the Huntington Library & Gardens with family, 10,789 steps

    Comments: Keeping up the momentum!
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Some photos from the Huntington Library
    913f3f60dfoa.jpg
    i73o16eztobb.jpg
    5z1al53b357l.jpg
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Monday, October 17

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️45 min; 💪20 min; 💗62 min; 🤽‍♂️60 min; 🚶‍♂️3 mi/57 min; 👣16,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Good morning everyone hope everyone has a great day!!!!!

    Daily post for October 17th
    Tracked calories: yes and I was under for the day
    Activity: outdoor run 50 minutes 4.36 miles active calories burned 642
    Total steps for the day 16,149
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Daily Post: Mon, Oct 17
    Track: Yes
    Calories: Yes - under
    Exercise: 40 min walk, 9094 steps
    Comment: Extra hungry today... "so far" sticking with healthy stuff.
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Tuesday, October 18

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️52 min; ☯56 min; 🤽‍♂️60 min; 🚶‍♂️1.4 mi/32 min; 👣12,121 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 18th

    Tracked calories: yes I was under for the day
    Activity: elliptical 50 minutes 587 active calories burned
    Outdoor walk: 35 minutes 2.0 miles 234 active calories burned
    Total steps for the day:18,219

    Hope everyone has a great day!!!!
  • pauletzl
    pauletzl Posts: 199 Member
    3cft5233ynsg.jpeg
  • cormierannie
    cormierannie Posts: 5,600 Member
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Wednesday, October 19

    Track: Yes
    Calories: Yes
    Exercise: Yes (💪54 min; 💗60 min; 🤽‍♂️60 min; 🚶‍♂️1.5 mi/30 min; 👣12,353 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 19th

    Tracked calories: yes I was under
    Activity: outdoor run 41 minutes 3.5 miles 515 active calories burned
    Total steps for the day 15,780

    Hope everyone has a awesome day!!!!!!
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    edited October 2022
    Daily Post: Thursday, October 20

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min; ☯60 min; 🤽‍♂️60 min; 🚶‍♂️3.22 mi/69 min; 👣12,774 steps)
  • looneycatblue
    looneycatblue Posts: 1,488 Member
    Daily Post: Tue, Oct 18
    Track: Yes
    Calories: No - way over
    Exercise: 40 min walk, 8882 steps
    Comment: I gave into my hunger, mostly healthy... until I dove into a bag of caramel corn >:)

    Daily Post: Wed, Oct 19
    Track: Yes
    Calories: Yes - under
    Exercise: 30 min walk, 7643 steps
    Comment: Squeezed in the walk... life is getting hectic again. :/
  • pauletzl
    pauletzl Posts: 199 Member

    Pauletzl
    Official weight in day for October 21st week 3
    Previous weight: 226.8
    Current weight: 222.0
    Lost a total of 4.8 pounds
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    frankwbrown
    Weigh in week: October week 3
    Weigh in day: Friday, October 21
    PW: 228.3
    CW: 226.3 ( lost 2.0 lbs; 0.88%) this week
    LTD: ( gained 0.5 lbs; 0.22%) this month
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 21

    Tracked: yes I was under
    Activity: outdoor run 40 minutes 3.6 miles 525 active calories burned
    Total steps for the day: 15,197
  • frankwbrown
    frankwbrown Posts: 13,181 Member
    Daily Post: Saturday, October 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️20 min; 🤽‍♂️76 min; 👣5,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
    Daily post for October 22

    Tracked calories: yes I was over
    Activity: outdoor walk 55 minutes 3.4 miles 427 active calories burned
    Total steps for the day: 11,833




  • looneycatblue
    looneycatblue Posts: 1,488 Member
    looneycatblue

    Sat, Oct 22
    PW: 173.2
    CW: 175.2

    Grrrr... no excuses, just overate, and under exercised... (birthday week was fun while it lasted, now time to pay the piper!)

This discussion has been closed.

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