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TEAM: The Belly Flats (October)
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Good morning everyone!!!
Daily post for October 15th
Tracked calories: yes. I was under
Activity: elliptical: 1 hr 743 active calories burned
Total steps for the day: 22,1061 -
starfruit98
Sun Oct 9th weigh in
PW: 228.0
CW: 229.0
Sun Oct 16th weigh in
PW: 229.0
CW: 230.0
(apologies, I was unable to access internet for the past 2 weeks)1 -
Catching up again!
Daily Post: Fri, Oct 14
Track: Yes
Calories: Yes - under
Exercise: Yes, 30 min walk + bowling, 14,445 steps
Daily Post: Sat, Oct 15
Track: Yes
Calories: Yes - under
Exercise: Yes, 60 min walk, 9,149 steps
Comments: It's been a good week for me, busy, but still got my walks in!2 -
looneycatblue
Sat, Oct 15
PW: 174.6
CW: 173.2
Better...
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We are missing some check-ins, please post your results so your numbers can be counted:
@dheliason
@DarlaPhoebe
@Starfruit98
@carenwilson1983
@UnicornMermaidMom
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Username: TypingToaster
Weigh-in Day: Sunday, October 16th
Previous weight Oct 9th, 2022: 319.3
Current weight Oct 16th, 2022: 3262 -
Oct. 16th
WA_Teacher
Previous Weight: 230.6
Current Weight: 229.82 -
Daily Post: Sunday, October 16
Track: Yes
Calories: No (popcorn and hot dog at the movies!)
Exercise: Yes (🤽♂️61 min; 🚶♂️2.64 mi/52 min; 👣11,777 steps)2 -
Daily post for October 16
Tracked calories: yes I was under for the day
Activity: outdoor walk 1hour 3.62 miles 448 active calories burned
Total steps for the day: 11,6302 -
Dheliason
October week 3 (Monday)
PW: 161.1
CW: 160.8
My week 2 post is on top of page 3. I guess you missed it?2 -
Daily Post: Sun, Oct 16
Track: Yes
Calories: Yes - under (barely)
Exercise: Yes, had a wonderful walk around the Huntington Library & Gardens with family, 10,789 steps
Comments: Keeping up the momentum!2 -
Some photos from the Huntington Library
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Daily Post: Monday, October 17
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️45 min; 💪20 min; 💗62 min; 🤽♂️60 min; 🚶♂️3 mi/57 min; 👣16,000 steps)2 -
Good morning everyone hope everyone has a great day!!!!!
Daily post for October 17th
Tracked calories: yes and I was under for the day
Activity: outdoor run 50 minutes 4.36 miles active calories burned 642
Total steps for the day 16,1491 -
Daily Post: Mon, Oct 17
Track: Yes
Calories: Yes - under
Exercise: 40 min walk, 9094 steps
Comment: Extra hungry today... "so far" sticking with healthy stuff.1 -
Daily Post: Tuesday, October 18
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️52 min; ☯56 min; 🤽♂️60 min; 🚶♂️1.4 mi/32 min; 👣12,121 steps)2 -
Daily post for October 18th
Tracked calories: yes I was under for the day
Activity: elliptical 50 minutes 587 active calories burned
Outdoor walk: 35 minutes 2.0 miles 234 active calories burned
Total steps for the day:18,219
Hope everyone has a great day!!!!2 -
3 -
cormierannie
weigh in day wednesday
pw: 142 pounds
cw: 141 pounds1 -
Daily Post: Wednesday, October 19
Track: Yes
Calories: Yes
Exercise: Yes (💪54 min; 💗60 min; 🤽♂️60 min; 🚶♂️1.5 mi/30 min; 👣12,353 steps)2 -
Daily post for October 19th
Tracked calories: yes I was under
Activity: outdoor run 41 minutes 3.5 miles 515 active calories burned
Total steps for the day 15,780
Hope everyone has a awesome day!!!!!!0 -
Daily Post: Thursday, October 20
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️51 min; ☯60 min; 🤽♂️60 min; 🚶♂️3.22 mi/69 min; 👣12,774 steps)1 -
Daily Post: Tue, Oct 18
Track: Yes
Calories: No - way over
Exercise: 40 min walk, 8882 steps
Comment: I gave into my hunger, mostly healthy... until I dove into a bag of caramel corn
Daily Post: Wed, Oct 19
Track: Yes
Calories: Yes - under
Exercise: 30 min walk, 7643 steps
Comment: Squeezed in the walk... life is getting hectic again.
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Pauletzl
Official weight in day for October 21st week 3
Previous weight: 226.8
Current weight: 222.0
Lost a total of 4.8 pounds1 -
frankwbrown
Weigh in week: October week 3
Weigh in day: Friday, October 21
PW: 228.3
CW: 226.3 ( lost 2.0 lbs; 0.88%) this week
LTD: ( gained 0.5 lbs; 0.22%) this month1 -
Daily Post: Friday, October 21
Track: Yes
Calories: No
Exercise: Yes (👣4,000 steps)
Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.1 -
Daily post for October 21
Tracked: yes I was under
Activity: outdoor run 40 minutes 3.6 miles 525 active calories burned
Total steps for the day: 15,1971 -
Daily Post: Saturday, October 22
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️20 min; 🤽♂️76 min; 👣5,000 steps)1 -
Daily post for October 22
Tracked calories: yes I was over
Activity: outdoor walk 55 minutes 3.4 miles 427 active calories burned
Total steps for the day: 11,833
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looneycatblue
Sat, Oct 22
PW: 173.2
CW: 175.2
Grrrr... no excuses, just overate, and under exercised... (birthday week was fun while it lasted, now time to pay the piper!)
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This discussion has been closed.