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Keto suggestions

xxn5v2rpnp
xxn5v2rpnp Posts: 1 Member
edited October 2022 in Social Groups
Hi I am having issues eating 2000 Kcals without going above 30g of carbs even when I stick to eggs, avocados, plain meat and leafy vegetables; the app reports that my carbs are high. Any suggestions to help out please?

Replies

  • baconslave
    baconslave Posts: 7,018 Member
    are you doing total or net carbs? Some argue that the fiber carbs don't count. Also, I love avocados, but if you are wanting to keep the total carbs down, eliminating them is the way to go. Replace with another fat source that is lower carb? Just some quick off-hand thoughts

    Anyone else?
  • 2t9nty
    2t9nty Posts: 1,626 Member
    I count net which makes it easier to fit an avocado.
  • GloriaBJN
    GloriaBJN Posts: 78 Member
    Fat bombs will do the trick. I found a recipe for Three Ingredient Cheesecake Keto Fat Bombs by Eatwell101. They have peanut butter which has always been my protein super food. They're super easy to make. Also fishes like canned tuna or shrimp add a lot of protein value without the carbs.

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