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Do you ever just have a day that at 3pm you decide, I just dont want to log anymore of my food. So you dont and then you just can not quite remember what you ate, so....whats the point?
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@K8richly its always the over eating that causes weight gain. I bet the bars were amazing though.
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I have the HARDEST time tracking and loggin gm food when I am working from home AND
when its a weekend. Fridays' have been "Fun food, frick it Friday" which is NOT gettng me anywhere close to my goal. SO....
This morning I pretended it was a work in the office day and I made my food. and I logged it.
I updated my percentages and found out that: I FEEL that my evenings are a disaster but, I am tracking at 83.4% which is JUST above an 80/20 So I am making progress! My PM(afternoons) are at an 85% on target ... so that's not bad either.Nov 1: 4 Weeks for Everybody Day 1 PULL (30)+ Agility W1D3 6Weeks of the Work (20mins)
Nov 2: Insanity max 30 Tabata (25) + Bulk Arms (25min)
Nov 3: 4 Weeks for Everybody Day 2 Legs (30) + 6 Weeks of The Work Wk 5 Leg day 9(20mins of it)
Nov 4: 27 mins elliptical. 35 mins Cardio (Asylum Speed and agility)
Nov 5: 30mins 4W4E push / 30mins LM Shoulders.
Nov 6: Chest and cardio
Nov 7: 4W4E Wk2 PULL and Beast BULK Back (*25)
Nov 8: 4W4E Wk2 Legs and 6WOTW-Wk2 LEGS (first 1/2)
Nov 9: Asylum Speed and Agility; Job1 Shoulders/Arms
Nov 10: Bulk Arms and 4W4E PUSH (added some cardio for some moves).
Nov 11: Wk 6 LiiftMORE/ Shoulders + 30mins Cardio - Caroline Girvan Hit it hard series
Nov 12: Yoga
Nov 13: Bulk chest + Elliptical
Nov 14: Bulk Back + Elliptical
Nov 15: 4W4E : PULL and some of 6 weeks of the work pull
Nov 16: Beast Bulk Arms; Insanity Asylum 20mins
Nov 17: 4W4E: Legs; 21 Day FIx extreme Legs
Nov 18: Cardio.. SLIM in 6 BURN it Up (?) wanted to do kickboxing but the DVD player ate my workout
**AM: 96 PM:85 EV: 84 as of 11/18
Date: . . . . . . |Follow | Plan | AM | PM | EVE |
106.2 10/31 | Y . . . | Y . . .| 10 .| 8 . | 9 | <- Swiss miss Hotcocoa and sugar
105.6 11/01 | N . . . . | N . . .| 4 .| 4 | 4 |
---.- 11/02 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- probably didn't need popcorn.
---.- 11/03 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- Didn't need cereal. was getting bored
---.- 11/04 | Y. . . .| Y . . .| 10 .| 10 . | 9 | good day!!
---.- 11/05 | Y. . . .| Y . . .| 10 .| 10 . | 8 | bc I didn’t need the shake or the popcorn after supper!!!
---.- 11/06 | N. . . .| Y . . .| 10 .| 10 . | 7 | found some chocolates. skimped on protein
106.0 11/07 | N . . .| Y . . .| 10 .| 2 . . | 10| 1cup or so of sugar mixed with 3 hot cocoa makes yum.
106.0 11/08 | N. . . | Y . . .| 10 | 8| 6 | <-Too many calories over all. not all s+h+it food
---.- 11/09 | Y . . .| Y . . .| 10 | 8| 9 | <-Swiss miss ... just wasn't on my plan. Maybe it should be?
---.- 11/10 | . . . .| Y . . .| 10 |10 |10
---.- 11/11 | . . . .| Y . . .| 10 |10 |10
---.- 11/12 | N . . .| Y . . .| 10 |8 |8
---.- 11/13 | Y . . .| Y . . .| 10 |10 |10
---.- 11/14 | N . . .| Y . . .| 10 |5 |5
---.- 11/15 |Y . . .| Y . . .| 10 |10 |10
104.8 11/16|Y . . .| Y . . . | 10 | 9 |10
104.2 11/17|N. . . .| Y . . . |10 | 9 |5 <- shockingly only over by 200 calories. Just had fun foods.
---.- 11/18|.. . . .| Y . . . |10 | 10 | 10
Walking: according to my apple watch. Goal to get in 60miles:
11/01: 9 miles
11/02: 9.2 miles = Tot 18.2
11/03: 7.2 miles = Tot 25.4
11/04: 10.4 mile = Tot 35.8
11/05: 5.9 miles = Tot 41.7miles
11/06: 6.6 miles - Tot 48.3
11/07: 6.8 miles - Tot 55.1miles
11/08: 7.3 miles - Tot 62.4 Miles
11/09: 9.4 Miles - Tot 71.8
11/10 8.6
11/10 11.2
11/10 5.5
11/10 7.7
11/15: 5.5
11/16:7.1 Total: 117.4 miles
11/17 7.8 Total 125.2 miles0 -
Not doing so bad with the intermittent fasting. I like the structure of stopping eating at 8. I backslid once - it was a travel day bringing my parents back to their home - so didn’t make the best choices during the road trip.
Thinking about my next ST program in two weeks when this one ends.
@zenobia9777 -I hope your family drama resolves before Thanksgiving.
@k8richly @SherryRueter - yeah sometimes you have to say “whatever” - and go off course. That was travel day for me - Chik-Fil-A!
I’m still getting my mind around looking better and weighing more. I need to throw the scale out!
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@CeeBeeSlim - do it! Give your scale to a trusted friend and just give it a try for a couple of weeks. No Weighing!! I bet you find that you start zoning in more on how you are "feeling" are you feeling,,,fit, fast, strong, light on your feet etc?. These will give you other points if reference to assess progress beyond the numbers on the scale. Watch the increase in pounds that you're lifting instead and rejoice! It can't hurt to try!!
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@K8richly it could have been worse!
Yesterday was sort of average. I have got to start logging my food again.
I did not go to exercise.
I have no excuse not to take the dogs out today after I put in some time digging out through the junk mail
Have a good day, everybody!0 -
Dog walk --- 40 minute mile !!
I signed up for 5 days of exercise this week. Today is yoga.
I have to estimate calories on food today since I made breakfast bars. It is. only a problem in my head!!!
Keeping busy and somewhat productive.1 -
Yesterday was a win in terms of exercise but not in terms of eating. I was pretty pleased with the yoga. My balance was pretty good on one side and my range of motion has improved
I went back to circuit training and it went very well. However I did not feel like I had to work very hard. Not sure what that means!!!
Lots of sprints and lots of planks.
I feel very good and strong so that is the non-scale victory!
Where is everyone?0 -
Workout Log.
Back work today, had extra snacks at suppertime last night, so NOT recording any weight for a day or 2. Maybe Wed.... I look at my record of body weigh ins and see that I am consistent around 106-105. I would need to make more changes/cuts or something to get the 103.8 to appear. I am happy with the foods I'm eating. I am also happy with my energy levels and sleep. So, overall, not concerned with reaching anything, its just a nice to have if it happens. MORE over, I don't want to have the number increase many times beyond 106.5Nov 1: 4 Weeks for Everybody Day 1 PULL (30)+ Agility W1D3 6Weeks of the Work (20mins)
Nov 2: Insanity max 30 Tabata (25) + Bulk Arms (25min)
Nov 3: 4 Weeks for Everybody Day 2 Legs (30) + 6 Weeks of The Work Wk 5 Leg day 9(20mins of it)
Nov 4: 27 mins elliptical. 35 mins Cardio (Asylum Speed and agility)
Nov 5: 30mins 4W4E push / 30mins LM Shoulders.
Nov 6: Chest and cardio
Nov 7: 4W4E Wk2 PULL and Beast BULK Back (*25)
Nov 8: 4W4E Wk2 Legs and 6WOTW-Wk2 LEGS (first 1/2)
Nov 9: Asylum Speed and Agility; Job1 Shoulders/Arms
Nov 10: Bulk Arms and 4W4E PUSH (added some cardio for some moves).
Nov 11: Wk 6 LiiftMORE/ Shoulders + 30mins Cardio - Caroline Girvan Hit it hard series
Nov 12: Yoga
Nov 13: Bulk chest + Elliptical
Nov 14: Bulk Back + Elliptical
Nov 15: 4W4E : PULL and some of 6 weeks of the work pull
Nov 16: Beast Bulk Arms; Insanity Asylum 20mins
Nov 17: 4W4E: Legs; 21 Day FIx extreme Legs
Nov 18: Cardio.. SLIM in 6 BURN it Up (?) wanted to do kickboxing but the DVD player ate my workout
Nov 19: Liift MORE Shoulders
Nov 20: Caroline Girvan: Body weight chest and core (OMG, great workout) & 4Wk4E: PUSH
Nov 21: Body Beast Bulk Back & T20 Week 3: Faster
**AM: 96 PM:85 EV: 84 as of 11/18
Date: . . . . . . |Follow | Plan | AM | PM | EVE |
106.2 10/31 | Y . . . | Y . . .| 10 .| 8 . | 9 | <- Swiss miss Hotcocoa and sugar
105.6 11/01 | N . . . . | N . . .| 4 .| 4 | 4 |
---.- 11/02 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- probably didn't need popcorn.
---.- 11/03 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- Didn't need cereal. was getting bored
---.- 11/04 | Y. . . .| Y . . .| 10 .| 10 . | 9 | good day!!
---.- 11/05 | Y. . . .| Y . . .| 10 .| 10 . | 8 | bc I didn’t need the shake or the popcorn after supper!!!
---.- 11/06 | N. . . .| Y . . .| 10 .| 10 . | 7 | found some chocolates. skimped on protein
106.0 11/07 | N . . .| Y . . .| 10 .| 2 . . | 10| 1cup or so of sugar mixed with 3 hot cocoa makes yum.
106.0 11/08 | N. . . | Y . . .| 10 | 8| 6 | <-Too many calories over all. not all s+h+it food
---.- 11/09 | Y . . .| Y . . .| 10 | 8| 9 | <-Swiss miss ... just wasn't on my plan. Maybe it should be?
---.- 11/10 | . . . .| Y . . .| 10 |10 |10
---.- 11/11 | . . . .| Y . . .| 10 |10 |10
---.- 11/12 | N . . .| Y . . .| 10 |8 |8
---.- 11/13 | Y . . .| Y . . .| 10 |10 |10
---.- 11/14 | N . . .| Y . . .| 10 |5 |5
---.- 11/15 |Y . . .| Y . . .| 10 |10 |10
104.8 11/16|Y . . .| Y . . . | 10 | 9 |10
104.2 11/17|N. . . .| Y . . . |10 | 9 |5 <- shockingly only over by 200 calories. Just had fun foods.
---.- 11/18|.. . . .| Y . . . |10 | 10 | 10
---.- 11/19|.. . . .| Y . . . |10 | 10 | 7
---.- 11/20|.. . . .| Y . . . |10 | 10 | 5
---.- 11/21|.. . . .| Y . . . |10 | 10 | 5
Walking: according to my apple watch. Goal to get in 60miles:
11/01: 9 miles
11/02: 9.2 miles = Tot 18.2
11/03: 7.2 miles = Tot 25.4
11/04: 10.4 mile = Tot 35.8
11/05: 5.9 miles = Tot 41.7miles
11/06: 6.6 miles - Tot 48.3
11/07: 6.8 miles - Tot 55.1miles
11/08: 7.3 miles - Tot 62.4 Miles
11/09: 9.4 Miles - Tot 71.8
11/10 8.6
11/10 11.2
11/10 5.5
11/10 7.7
11/15: 5.5
11/16:7.1 Total: 117.4 miles
11/17 7.8 Total 125.2 miles
11/18 9.4
11/19 8.3
11/20 5.7 Total: 148.61 -
@zenobia9777 - Nice job on Yoga and circuit training. I check in when I am at work, I tend not to check into MFP boards on the weekends.
I tracked all of my food all weekend. Even the stuff I thought was OFF plan. And, I came in AT calorie range. So, while I didn't probably LOSE weight, I likely haven't gained either. Huge win to have a weekend tracking and not being all over the place. And, it also made my mood happier.
@k8richly - love this of your's Watch the increase in pounds that you're lifting instead and rejoice [/b - So true. Since I am at my goal weight range, I really try not to stress about the scale #. and, instead I look for where I can do MORE reps or add more weight in what I can lift.
@Ceebeeslim Nice to see Inter. Fasting is working well for you. I should put a reminder on the fridge to "NOT EAT after 7:30pm".
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Sorry, haven't posted in a while but I have been reading.
@HoneyBadger302, how's your move going? Did your boyfriend get the floors finished?
@happyness4me, hi and a belated welcome back to the group.
@zenobia9777, glad to hear your toe's better. I've always been interested in hot yoga, but not sure if I can handle it, LOL.
@SherryRueter, How are the plans for your Beautycounter party coming along? I'm with you on the gym membership, I'm a fair-weather exerciser when it comes to doing it outside - no extreme hot/cold, ice or rain for me
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@k8richly, I used to tell myself oatmeal cookies were healthy since they were mostly oatmeal
@CeeBeeSlim, I may try the no-scale thing once my gym's challenge is over. I'm going to go with using measurements to gauge success instead, especially since I want to build up my strength. As @k8richly and @SherryRueter pointed out, an increase in what I'm lifting means as much if not more at this point.
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Nice to hear from you, @SparkSpringtime69! All of you are right. Such a great feeling to be increasing reps and weight from week to week. Scale/Schmale.
I’ll weigh in weekly - ugh - a current challenge calls for that but that’s okay. I put on a tight thermal t-shirts and I saw abs! And the start of a V on the abs don’t know what’s it called). And shoulders!
Last night was gluttonous. My niece cooked a lot - I know she’s beginning to miss Thanksgiving with her parents - and cooking is her stress-reducing activity. Stopping eating at 8pm only works if before then you’re not consuming chili, cornbread, beef bulgogi, guacamole, chips, egg nog, and half-baked ice cream. Scale weight the same today. Whatever!!
I already feel less stress due to the daily scale ditching!!1 -
@CeeBeeSlim, I haven't had cornbread in a long time, I may have to make some of that this weekend, LOL.
If I don't stop in before Thanksgiving, I hope everyone has a healthy, safe and happy one!!
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Hi girls, I'm back after been mia for two weeks.
First, we went to Greece !! I have the same kind of pics as @zenobia9777, so I won't post them again
Hubbie did great at the marathon although not as fast as he hoped, as it was terribly hilly and HOT !!! Boy, it was hot that day, even I got some sunburn and I usually don't. But then again, done and checked - up to the new challenge.
Unfortunately, although the food was okay in Athens (not as fabulous as I expected), I managed to catch a stomach bug which has been plaguing me for a week now. I came back on the plane maxed with aspirin and stomach & diarrhea pills then went straight to bed where I stayed three days with high fever. According to the doctor it is highly probable that it is a bacterial infection and it might still linger for some time.
Tonight I will do my first PT session in two weeks, and I will combine it with some soft workout.
Weight wise I stayed the same. I guess the gastro-enteritis countered the first days of Moussaka and baklava binge 0 -
@SparkSpringtime69 - My dad adds mayonnaise to his cornbread and sometimes extra sweet corn. This is when I pretend I don’t see it! Sigh!
So sorry to hear about your illness @Antiopelle! I hope you were able to enjoy most of your trip. What was up with the food? That’s surprising to me.
Wanted to check in before things do crazy and wish you all a Happy Thanksgiving! Don’t go overboard! (Now if only I can take my own advice).
I’m thankful to you all for all the support! 💪❤️🦃0 -
Workout log : Crazy how eating off plan 1 day can bring your weight up 2#Nov 1: 4 Weeks for Everybody Day 1 PULL (30)+ Agility W1D3 6Weeks of the Work (20mins)
Nov 2: Insanity max 30 Tabata (25) + Bulk Arms (25min)
Nov 3: 4 Weeks for Everybody Day 2 Legs (30) + 6 Weeks of The Work Wk 5 Leg day 9(20mins of it)
Nov 4: 27 mins elliptical. 35 mins Cardio (Asylum Speed and agility)
Nov 5: 30mins 4W4E push / 30mins LM Shoulders.
Nov 6: Chest and cardio
Nov 7: 4W4E Wk2 PULL and Beast BULK Back (*25)
Nov 8: 4W4E Wk2 Legs and 6WOTW-Wk2 LEGS (first 1/2)
Nov 9: Asylum Speed and Agility; Job1 Shoulders/Arms
Nov 10: Bulk Arms and 4W4E PUSH (added some cardio for some moves).
Nov 11: Wk 6 LiiftMORE/ Shoulders + 30mins Cardio - Caroline Girvan Hit it hard series
Nov 12: Yoga
Nov 13: Bulk chest + Elliptical
Nov 14: Bulk Back + Elliptical
Nov 15: 4W4E : PULL and some of 6 weeks of the work pull
Nov 16: Beast Bulk Arms; Insanity Asylum 20mins
Nov 17: 4W4E: Legs; 21 Day FIx extreme Legs
Nov 18: Cardio.. SLIM in 6 BURN it Up (?) wanted to do kickboxing but the DVD player ate my workout
Nov 19: Liift MORE Shoulders
Nov 20: Caroline Girvan: Body weight chest and core (OMG, great workout) & 4Wk4E: PUSH
Nov 21: Body Beast Bulk Back & T20 Week 3: Faster
Nov 22: 4W4E PULL & 20mins insanity Max Sports (mainly jumprope and kickboxing)
Nov 23: Beast Bulk Arms & Transform 20 Cut
**AM: 96 PM:85 EV: 84 as of 11/18
Date: . . . . . . |Follow | Plan | AM | PM | EVE |
106.2 10/31 | Y . . . | Y . . .| 10 .| 8 . | 9 | <- Swiss miss Hotcocoa and sugar
105.6 11/01 | N . . . . | N . . .| 4 .| 4 | 4 |
---.- 11/02 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- probably didn't need popcorn.
---.- 11/03 | Y . . . .| Y . . .| 10 .| 10 . | 9 | <- Didn't need cereal. was getting bored
---.- 11/04 | Y. . . .| Y . . .| 10 .| 10 . | 9 | good day!!
---.- 11/05 | Y. . . .| Y . . .| 10 .| 10 . | 8 | bc I didn’t need the shake or the popcorn after supper!!!
---.- 11/06 | N. . . .| Y . . .| 10 .| 10 . | 7 | found some chocolates. skimped on protein
106.0 11/07 | N . . .| Y . . .| 10 .| 2 . . | 10| 1cup or so of sugar mixed with 3 hot cocoa makes yum.
106.0 11/08 | N. . . | Y . . .| 10 | 8| 6 | <-Too many calories over all. not all s+h+it food
---.- 11/09 | Y . . .| Y . . .| 10 | 8| 9 | <-Swiss miss ... just wasn't on my plan. Maybe it should be?
---.- 11/10 | . . . .| Y . . .| 10 |10 |10
---.- 11/11 | . . . .| Y . . .| 10 |10 |10
---.- 11/12 | N . . .| Y . . .| 10 |8 |8
---.- 11/13 | Y . . .| Y . . .| 10 |10 |10
---.- 11/14 | N . . .| Y . . .| 10 |5 |5
---.- 11/15 |Y . . .| Y . . .| 10 |10 |10
104.8 11/16|Y . . .| Y . . . | 10 | 9 |10
104.2 11/17|N. . . .| Y . . . |10 | 9 |5 <- shockingly only over by 200 calories. Just had fun foods.
---.- 11/18|Y . . .| Y . . . |10 | 10 | 10
---.- 11/19|Y. . . .| Y . . . |10 | 10 | 7
---.- 11/20|Y . . .| Y . . . |10 | 10 | 5
---.- 11/21|Y . . .| Y . . . |10 | 7 | 6
105.0 11/22|N. . . .| N . . . |10 | 5 | 5
107.0 11/23
{/spoiler]0 -
SparkSpringtime69 wrote: »As @k8richly and @SherryRueter pointed out, an increase in what I'm lifting means as much if not more at this point.
It really screws with my mind...but I know its true that I can lift heavier and that equals More than a number on the scale. We've just been lead to think the scale is KING and it is NOT. I believe that 2023 we will see more of business ads pointing towards healthy mindsets, as compared to skinny / eat less. I think some fitness brands are headed in this direction due to the millenials forcing a REAL view of what is healthy, not only in size, but also in what we use on our skin, breathe in, and everything in our environment.
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@Antiopelle! what an amazing trip, i hope you are starting to feel better.
Happy Thanksgiving! Don’t go overboard! and Thanks to you all for all of the support! 🦃
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Hey gang, 👋 sorry I've been quiet. My father passed away peacefully in his sleep on Wednesday and it's been a rollercoaster of emotions and, frankly, emails and paperwork. I am grateful I was there in early November to move him into palliative care and said my in-person goodbyes while he was still lucid and awake. At the end we kept a 24hr bedside watch via Zoom, made possible with 3 siblings in 3 time zones. He had an amazing long life, lived to its fullest.
I haven't been keeping up workouts or eating well lately but I know it is temporary. I'm also not sleeping well which doesn't help. Plus I'm sore in places I'm not usually and I've got other complaints like an eye infection. My best friend says it is the stress and relief coming out in strange ways and she's probably right. So I am being kind to myself, giving it all time and might go for a massage or something. Any other suggestions?
Happy Thanksgiving to our American friends - enjoy your holiday! PS, what's a buckeye?
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