Move Your @SS Challenge

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December 2022 Move Your @$$ Challenge

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  • Leanz
    Leanz Posts: 2,025 Member
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    Thank you Dave and Janet for keeping us all moving :)
    I still have a sore derriere, so not on my bike yet!! Lol. Thanks @clepant and @JTH11706 for good wishes
    @cpanus exciting times with a new grandson, enjoy him they grow so fast

    I will try for 100kms again

    Dec 1 5.00kms
    Dec 2 2.49km
    Dec 4 5.50km
    Dec 5 5.41km
    Dec 6 4.00km

    MTD 22.4/100kms
  • JoeMO
    JoeMO Posts: 524 Member
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    Hope I don't overdo it, but I'm having a perfect week walking, eating and working out.

    Forest Park Heels Trail 5.8 miles

    17.5/75
  • 2essie
    2essie Posts: 2,863 Member
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    1st Dec walked 5.58 miles
    2nd Dec walked 5.0 miles
    3rd Dec walked 4.05 miles
    4th Dec walked 2.84 miles
    5th Dec walked 3.03 miles

    Total miles walked to date 20.5 miles
  • GrandmaJackie
    GrandmaJackie Posts: 35,890 Member
    edited December 2022
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    exercise.png


    Can you please put me down for 425 miles please

    12/3 24.75 miles
    12/4 12 miles
    12/5 12 miles
    12/6 20 miles

    Total Miles 106.25

  • darkrider42
    darkrider42 Posts: 5,313 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @JOEMO - Just keep up the great work best you can! And try to tune in and listen to your body to tell you if you're doing too much or too little. It's perfectly fine to have a rest day or what I like to call active rest day. Do anything you think is fun that gets you moving and does not include lying down in bed or on the couch or sitting in front of the TV. :sunglasses:

    My PT yesterday, the PT stood for physical torture. BE WARNED: If tell them you're doing really well, they only add more exercises, and reps, and sets. There's no resting on your previous achievements. :smirk: OUCH. :lol:

    Dave
    exercise.png

    e2hpc0vd4bnc.jpg


  • tahm42
    tahm42 Posts: 4,781 Member
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    @darkrider42 don't you know PTs and PTAs all have a little Wednesday Addams in their personality? Well being a mother to a PTA I know this first hand.lol
  • JoeMO
    JoeMO Posts: 524 Member
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    Yes, Dave, I took a day off yesterday. Still a perfect week.

    Mall walking 4.3

    21.8/75
  • Lovemyalex
    Lovemyalex Posts: 3,804 Member
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    12/06
    14.05 miles
    ———
    12/07
    11.50 miles
    93.47 miles MTD
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    JTH11706 wrote: »
    anaconda469 wrote: »
    I looked at November finish and it looks like I am 15.0 miles short.

    Goal: 300.0 miles

    12/01 - 10.0 miles turbo trainer
    12/02 - 15.0 miles turbo trainer

    Total: 25.0 miles

    Total: 25.0 miles out of 300.00 miles

    Ok, all fixed.

    Thank you so much everyone!
  • anaconda469
    anaconda469 Posts: 3,460 Member
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    Goal: 300.0 miles

    12/01 - 10.0 miles turbo trainer
    12/02 - 15.0 miles turbo trainer
    12/03 - 20.0 miles turbo trainer
    12/04 - 02.0 miles walking rest day
    12/05 - 03.0 miles walking rest day
    12/06 - 02.0 miles walking rest day
    12/07 - 10.0 miles turbo trainer

    Total: 62.0 miles

    exercise.png
  • Libi_KK
    Libi_KK Posts: 572 Member
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    Please sign me up for 30 miles in December. I finished out November at 32.5 miles, so not as bad as I thought. Thanks

  • Lovemyalex
    Lovemyalex Posts: 3,804 Member
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    12/08
    7.63 miles
    101.10 miles MTD
  • clepant
    clepant Posts: 3,353 Member
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    Dec. 5:5 miles walking
    Dec. 6: 5 miles walking
    Dec. 7: 5 miles walking
    Dec. 8: 5 miles walking
    TTD 39 miles
    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
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    Queeny 4.1

    25.9/75
  • darkrider42
    darkrider42 Posts: 5,313 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @TAHM42 - No doubt!! :lol: The one I had after my last knee surgery was really evil. I knew when I met her that even though she came off as so sugary sweet and smiling ear to ear, I thought I saw some sort of evil twinkle in her eyes. lol She was smiling so much because she was thinking, "Fresh victim! He won't know what hit him!" :lol: But she was actually pretty good to me. She got me out of my comfort zone a few times when I needed it. :)

    @JOEMO - Great! You're doing fantastic!

    @LIBI_KK - Got your November miles in which was enough for GOAL!! CONGRATS!! Also carried your total miles forward to December and added you for this month at 30 miles!

    Dave
    exercise.png

    ypbq1codc2ul.jpg
  • darkrider42
    darkrider42 Posts: 5,313 Member
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    Came in here to do an update .... and what a super quiet day! Nothing to update. Hope you're all out there at least getting some steps or movement in even it it isn't what you consider a workout or exercise. :smile:

    Have a great weekend!!
    Dave
    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 35,890 Member
    edited December 2022
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    exercise.png

    12/7 18.50 miles
    12/8 20 miles
    12/9 11.50 miles 50

    Total Miles 156.25

  • anaconda469
    anaconda469 Posts: 3,460 Member
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    12/08 - 15.0 miles turbo trainer
    12/09 - 15.0 miles turbo trainer

    Total: 92.0 miles

    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
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    Killing my feet
    Forest Park 5.9 miles

    31.8/75
  • cpanus
    cpanus Posts: 19,282 Member
    edited December 2022
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    Well, between the rain and wind and new Grandson duties...I need to reduce my goal to 60 miles. My daughter had a c-section and needs my help during the week when I normally walk. If things change up, I'll increase back to 100.
    exercise.png
    Man! you forget how tiny new babies are.
    We have a down pour today and the wind is bending over all the palm trees!! It's raining in northern California!!!
    Chris
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