Move Your @SS Challenge

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December 2022 Move Your @$$ Challenge

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  • k80flec
    k80flec Posts: 1,623 Member
    I’m here!
    I’ve just posted November.
    I’ll make a bid for 50 in December.

    Hope everyone one is well!!
  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    12/04
    9.8 miles
    52.52 miles MTD
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • clepant
    clepant Posts: 3,546 Member
    edited December 2022
    @Leanz : Oh no! Hope you get well soon.
    @Tahm42: Here’s to you making your 2022 goal. You got this!
    @2essie: Wow, 14 month wait for surgery! My brother has a 2.5 month wait for his knee here in US.
    @k80flec: Welcome back!

    Dec. 4: 4 miles walking
    TTD: 19 miles
    exercise.png
  • cpanus
    cpanus Posts: 19,903 Member
    Adding 13.24 miles
    exercise.png
    New Grandson will be taking a lot of my time this week, so I'll just have to hustle to get my goal this month.
    Chris
  • JoeMO
    JoeMO Posts: 524 Member
    Walk to the gym 2.5 miles

    11.7/75
  • KariD1114
    KariD1114 Posts: 1,244 Member
    12/1-12/4 = 9.65
    exercise.png[/url
  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    cpanus wrote: »
    Adding 13.24 miles
    exercise.png
    New Grandson will be taking a lot of my time this week, so I'll just have to hustle to get my goal this month.
    Chris

    Congratulations 💕💕💕
  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    12/05
    15.40 miles
    67.92 miles MTD
  • JTH11706
    JTH11706 Posts: 3,033 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================
  • Leanz
    Leanz Posts: 2,025 Member
    Thank you Dave and Janet for keeping us all moving :)
    I still have a sore derriere, so not on my bike yet!! Lol. Thanks @clepant and @JTH11706 for good wishes
    @cpanus exciting times with a new grandson, enjoy him they grow so fast

    I will try for 100kms again

    Dec 1 5.00kms
    Dec 2 2.49km
    Dec 4 5.50km
    Dec 5 5.41km
    Dec 6 4.00km

    MTD 22.4/100kms
  • JoeMO
    JoeMO Posts: 524 Member
    Hope I don't overdo it, but I'm having a perfect week walking, eating and working out.

    Forest Park Heels Trail 5.8 miles

    17.5/75
  • 2essie
    2essie Posts: 2,861 Member
    1st Dec walked 5.58 miles
    2nd Dec walked 5.0 miles
    3rd Dec walked 4.05 miles
    4th Dec walked 2.84 miles
    5th Dec walked 3.03 miles

    Total miles walked to date 20.5 miles
  • GrandmaJackie
    GrandmaJackie Posts: 36,903 Member
    edited December 2022
    exercise.png


    Can you please put me down for 425 miles please

    12/3 24.75 miles
    12/4 12 miles
    12/5 12 miles
    12/6 20 miles

    Total Miles 106.25

  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @JOEMO - Just keep up the great work best you can! And try to tune in and listen to your body to tell you if you're doing too much or too little. It's perfectly fine to have a rest day or what I like to call active rest day. Do anything you think is fun that gets you moving and does not include lying down in bed or on the couch or sitting in front of the TV. :sunglasses:

    My PT yesterday, the PT stood for physical torture. BE WARNED: If tell them you're doing really well, they only add more exercises, and reps, and sets. There's no resting on your previous achievements. :smirk: OUCH. :lol:

    Dave
    exercise.png

    e2hpc0vd4bnc.jpg


  • tahm42
    tahm42 Posts: 4,959 Member
    @darkrider42 don't you know PTs and PTAs all have a little Wednesday Addams in their personality? Well being a mother to a PTA I know this first hand.lol
  • JoeMO
    JoeMO Posts: 524 Member
    Yes, Dave, I took a day off yesterday. Still a perfect week.

    Mall walking 4.3

    21.8/75
  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    12/06
    14.05 miles
    ———
    12/07
    11.50 miles
    93.47 miles MTD
  • anaconda469
    anaconda469 Posts: 3,477 Member
    JTH11706 wrote: »
    anaconda469 wrote: »
    I looked at November finish and it looks like I am 15.0 miles short.

    Goal: 300.0 miles

    12/01 - 10.0 miles turbo trainer
    12/02 - 15.0 miles turbo trainer

    Total: 25.0 miles

    Total: 25.0 miles out of 300.00 miles

    Ok, all fixed.

    Thank you so much everyone!
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Goal: 300.0 miles

    12/01 - 10.0 miles turbo trainer
    12/02 - 15.0 miles turbo trainer
    12/03 - 20.0 miles turbo trainer
    12/04 - 02.0 miles walking rest day
    12/05 - 03.0 miles walking rest day
    12/06 - 02.0 miles walking rest day
    12/07 - 10.0 miles turbo trainer

    Total: 62.0 miles

    exercise.png
  • Libi_KK
    Libi_KK Posts: 572 Member
    Please sign me up for 30 miles in December. I finished out November at 32.5 miles, so not as bad as I thought. Thanks

  • Lovemyalex
    Lovemyalex Posts: 3,987 Member
    12/08
    7.63 miles
    101.10 miles MTD
  • clepant
    clepant Posts: 3,546 Member
    Dec. 5:5 miles walking
    Dec. 6: 5 miles walking
    Dec. 7: 5 miles walking
    Dec. 8: 5 miles walking
    TTD 39 miles
    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
    Queeny 4.1

    25.9/75
  • darkrider42
    darkrider42 Posts: 5,424 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    https://tinyurl.com/yyunbxvg
    =============================

    @TAHM42 - No doubt!! :lol: The one I had after my last knee surgery was really evil. I knew when I met her that even though she came off as so sugary sweet and smiling ear to ear, I thought I saw some sort of evil twinkle in her eyes. lol She was smiling so much because she was thinking, "Fresh victim! He won't know what hit him!" :lol: But she was actually pretty good to me. She got me out of my comfort zone a few times when I needed it. :)

    @JOEMO - Great! You're doing fantastic!

    @LIBI_KK - Got your November miles in which was enough for GOAL!! CONGRATS!! Also carried your total miles forward to December and added you for this month at 30 miles!

    Dave
    exercise.png

    ypbq1codc2ul.jpg
  • darkrider42
    darkrider42 Posts: 5,424 Member
    Came in here to do an update .... and what a super quiet day! Nothing to update. Hope you're all out there at least getting some steps or movement in even it it isn't what you consider a workout or exercise. :smile:

    Have a great weekend!!
    Dave
    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 36,903 Member
    edited December 2022
    exercise.png

    12/7 18.50 miles
    12/8 20 miles
    12/9 11.50 miles 50

    Total Miles 156.25

  • anaconda469
    anaconda469 Posts: 3,477 Member
    12/08 - 15.0 miles turbo trainer
    12/09 - 15.0 miles turbo trainer

    Total: 92.0 miles

    exercise.png
  • JoeMO
    JoeMO Posts: 524 Member
    Killing my feet
    Forest Park 5.9 miles

    31.8/75
  • cpanus
    cpanus Posts: 19,903 Member
    edited December 2022
    Well, between the rain and wind and new Grandson duties...I need to reduce my goal to 60 miles. My daughter had a c-section and needs my help during the week when I normally walk. If things change up, I'll increase back to 100.
    exercise.png
    Man! you forget how tiny new babies are.
    We have a down pour today and the wind is bending over all the palm trees!! It's raining in northern California!!!
    Chris
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