I am a 60 year old woman who has lost 90 lbs with Keto, and kept it off for 5 years. The last 3 years I've been struggling to lose the last 15 lbs to get to my goal weight. This will put me just out of the "overweight" category. I still eat strict keto, but my body has decided it wants to stay where it is. I've just joined a gym and plan on doing lap swimming 2x per week; strength training at least once, and then walking on the weekends. Need some encouragement that my body will get it's butt in gear!