Hi if anyone is still here. I have been struggling myself and wasn’t getting much response to posts so I kind of fell by the wayside. i did end up losing quite a bit of weight in 2023. I lost a total of 43 pounds, the got COVID, gained some back, lost some etc. I would still like to lose about 55 pounds. I hit a real plateau after haven’t Covid and have not been able to lose since. I am trying to start Keto, but I am totally ignorant about how and what to do. Just making sure I stay under 20 net carbs a day doesn’t make logical sense to me, nor does it seem like it will meet my nutritional needs. My goals are to kickstart my weight loss, get my pain and inflammation under control, and get some quality sleep. I will turn 60 this year. If you still check in with this page again I apologize. If you are new, welcome. Share what you’re doing, what’s working, what’s not. This is a journey. We have all worked hard to get this far in life. Old age ain’t for sissies.