WeightNoMore Team Chat - FEBRUARY 2023
Replies
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Rachelrjh
Friday morning weigh in
Pw: 156
Cw: 154.46 -
GinLee61
Friday weigh-in
PW: 164.7
CW: 162.9
@minstrelofsarcasm and @melaniedscott - I will be leaving for vacation on Sunday and will be gone for 12 days so I will miss my next weigh-in on 2/10.
My next weigh in day will be on 2/17 and my goal is to not gain any weight while I'm on vacation
Fingers crossed!
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Ljdanny
Thursday
Cw 195.24 -
2 more days until my weigh in day and I'm trying very hard not to sneak a peek!
I let my weight influence my day, usually my food choices. If I don't see progress during the
week, I might get discouraged and start snacking. I am an emotional eater and I'm desperately
trying to change that!4 -
Weigh In Day: Saturday
PW: 236
CW: 235.4
SW: 242.4
I'm very pleased with the last couple losses because I haven't been able to do my scheduled walks the last few weeks. I hurt my ankle (or possibly a nerve in my back which is causing pain in my ankle) and have been limping, so long walks are out of the question. I even have to skip my 5k today.
I may look for another one in a month or so to tide me over until the next one I have scheduled in April. But anyway, 7 lbs down since December - yay! 6 -
BodyTalking Weigh-in-Saturday
🔸Starting weight: 81.7 kg/180.12 lb
🔸Previous weight: 79.7 kg/175.71 lb
🔸Current weight: 79.9 kg/176.15 lb
I went down to 79.5 this week but, with little activity yesterday and a less healthy eating day, came back up again... still stayed under 80 though 💃
Sending happy thoughts and warm hugs to you all 🪷3 -
YES... stuck to my calorie goal yesterday. I am determined to have a goal focused weekend. We are going to a comedy show tonight. A few drinks will be on the menu. I am going to have one desert and only if it is special. No binging this weekend, not this girl. I will not let the freedom of the weekend ruin the progress I have made this week.5
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@tadoore I know how you feel. I have been practicing changing my self talk. I practice it every morning when i look at the scale. The scale is a tool. It is going to show a number. Thats it. I feel good about how I have been changing.I am going to let my positive mind set determine my day. I am worth this work. I say that every morning, whether I am weighing in or not. After repeating it every day for a couple of weeks, it just starts automatically playing in my head. And when the old thoughs come in, and they do, I say no. Stop. and then repeat the saying above. It has helped me a lot and may be it can help you too.4
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cyndiesstuff wrote: »@tadoore I know how you feel. I have been practicing changing my self talk. I practice it every morning when i look at the scale. The scale is a tool. It is going to show a number. Thats it. I feel good about how I have been changing.I am going to let my positive mind set determine my day. I am worth this work. I say that every morning, whether I am weighing in or not. After repeating it every day for a couple of weeks, it just starts automatically playing in my head. And when the old thoughs come in, and they do, I say no. Stop. and then repeat the saying above. It has helped me a lot and may be it can help you too.
I love your positivity! Thank you for sharing! I'm going to give this a try and start my mornings with positive thoughts!3 -
cyndiesstuff wrote: »YES... stuck to my calorie goal yesterday. I am determined to have a goal focused weekend. We are going to a comedy show tonight. A few drinks will be on the menu. I am going to have one desert and only if it is special. No binging this weekend, not this girl. I will not let the freedom of the weekend ruin the progress I have made this week.
Have fun tonight!3 -
Weigh day Thursday sorry not feeling well and gained fluids again.
Cw is 159.13 -
The new group challenge for Week 2 of February has been set up and begins tomorrow. Please join us for the Healthy Habits Challenge. I hope you like it as well. Here's your link:
https://community.myfitnesspal.com/en/discussion/10883445/february-week-2-group-challenge-health-habits-challenge#latest
Hope to see you there!
Jessica
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melaniedscott
Saturday weighin
PW: 233
CW: 233
Sun: 1000
Mon: 4585
Tues: 4277
Wed: 8777
Thurs: 6769
Fri: 2155
Sat: 53044 -
I almost forgot to post my weigh in today!
buniphuphu
Weigh in day: Saturday
SW: 359.9
PW: 334.3
CW: 331.6
No giant whoosh from changing my dosage of Ozempic, but that's just fine by me. I also didn't have horrible side effects either. Slow and steady wins the race! I was able to get back to the pool today because the ice on the roads has melted. Being able to exercise again should help next week's numbers!
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Zumba_luvah
Pw- 208.4
Cw- 210.44 -
Weigh in day: Saturday
PW - 180.8
CW - 179.74 -
Steps:
U 1/29: 14212
M 1/30: 12079
T 1/31: 11632
W 2/1: 13497
R 2/2: 13035
F 2/3: 13097
S 2/4: 11503
Total: 89055
Daily goal: 100002 -
OllieAndEd2021
Weigh in day Saturday
PW 166.2
CW 166.53 -
What a nice nite yesterday. The opener at the comedy show was just ok. But the headliner was funny. My calories for the day came in at my maintenance calorie number, which was my goal. So far, a on plan weekend. Today is going to be busy. We are going 30 miles north to pick up my mentally handicapped son and take him to the grocery store. We will do our weekly grocery shopping too. Then we need to fix his bathroom sink, it is leaking. Then we are going out to lunch with my Dad. Then heading home and putting the grocerys away and doing the food prep for the week. It is a long day for me, so I hope my pain isn't too bad and I have the energy to do the food prep. So I hope everyone has a great day.3
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And today I am down to 158.1. Guess its because I kept down no solid foods. Trying to stick to healthy drin ksI and was dressed both days3
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@ minstrelofsarrcasm
I think I need to take a few weeks off for weighing in. I will try to check in every day. My Drs have mostly given up on me saying we don't want to hurt you2 -
Not a bad week. I am finding that it's harder to lose weight as I get older. I used to be able to drop
5lbs in the first week no problem! But I'll take the 2.5lbs!
Weigh in day - Sunday
CW - 179.5
PW - 182
SW - 1824 -
Steps
Sun-12,349
Mon-9,626
Tues-12,673
Wed-11,695
Thurs-9,552
Fri-11,863
Sat-7,1442 -
JessicaVRosati
WD Friday
PW 150.2
CW 150
SW 159
GW <140
Steps
01/29 13641
01/30 8223
01/31 8691
02/01 4727
02/02 15437
02/03 11403
02/04. 3302
Week total 65244
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@ minstrelofsarrcasm
I think I need to take a few weeks off for weighing in. I will try to check in every day. My Drs have mostly given up on me saying we don't want to hurt you
I'll move you to the support team for the rest of the month, and then check in with you before March to see how you're doing. Sound good?1 -
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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February 5th
Weigh In Day: Sunday
Previous Weight: January 29th - 225.3
Current Weight: February 5th - 225.04 -
Steps
My steps are not going to be that much since I was sick and only made it to the gym 1 day last week.
I am feeling much better and mostly back to normal.
Sun- 3,664
Mon- 3,721
Tues- 3,023
Wed- 3,263
Thurs- 8,657
Fri- 3,793
Sat- 13,7844 -
Today I took a cardio drumming pop up class at the gym, and it was a lot of fun. I worked up quite a sweat while using drumsticks to pound out my stress on a yoga ball to fun 80s music. What's not to love?!?6
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minstrelofsarcasm wrote: »@ minstrelofsarrcasm
I think I need to take a few weeks off for weighing in. I will try to check in every day. My Drs have mostly given up on me saying we don't want to hurt you
I'll move you to the support team for the rest of the month, and then check in with you before March to see how you're doing. Sound good?
Sounds good0
This discussion has been closed.