Downsizers Team Chat - MARCH 2023

Options
1121315171843

Replies

  • lindamtuck2018
    lindamtuck2018 Posts: 9,510 Member
    edited March 2023
    Options
    Steps: 3,529 plus 16 minutes strength training
    Sleep: ✔️✔️❌✔️
    Log food: ✔️✔️✔️✔️
    Exercise:✔️✔️

    Last night I had the best sleep I had in awhile. No night time eating. 😃 Yesterday, I did some strength training. Not any crazy stuff. Today, I am doing some mini walks.
  • adianeschu
    adianeschu Posts: 491 Member
    Options
    adianeschu wrote: »
    3/5-47346
    3/6-5116
    3/7-5324
    3/8-3334
    3/9
    3/10
    3/11


  • MSWarrior7088
    MSWarrior7088 Posts: 167 Member
    Options
    Steps:
    3/6- 10,847
    3/7- 5,055


    Current Week:
    Water✔️✔️✔️
    Calories❌✔️✔️
    Exercise❌✔️❌

    I find that the day after I do a lot of walking for work I take fewer steps. I end up sitting at my desk more the next day just catching up on what I missed.

    I sometimes get so wrapped up with finishing something I don't take a break and rest.... until the next day my body is screaming at me...very loudly....lol
  • 888Angie888
    888Angie888 Posts: 883 Member
    Options
    Weigh Day Thursday
    PW: 234.2
    CW: 228.8
    --Last week was a significant gain, so this is a step back in the right direction.🙂
  • itladyee
    itladyee Posts: 3,974 Member
    Options
    Daily Check In

    Goals for March Challenge
    1. Staying on Plan with the Mayo Clinic Diet/Lifestyle
    2. Limit Wine - 1 glass (S-Th and 2 glasses (F-Sa) * changed for ease of daily tracking
    3. Water - Minimum of 64 ounces
    4. Exercise according to Mayo Clinic Diet/Lifestyle
    5. Read a physical book or magazine - minimum of 10 minutes

    Progress for 3/8 - :heart: :neutral::neutral::heart: :heart:
    Week 1
    :heart: :angry: :angry: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :heart:
    :heart: :heart: :heart: :heart: :neutral:
    :heart: :heart: :heart: :neutral::heart:
    :neutral::neutral::neutral::neutral::neutral:
    :heart: :neutral::neutral::neutral::neutral:
    Started ok and then faltered towards the end of the week.
    Average 4/7
    Week 2
    3/5 - :heart: :neutral::neutral::neutral::heart:
    3/6 - :heart: :neutral::neutral::heart::heart:
    3/7 - :heart: :heart: :neutral::heart::heart:
    3/8 - :heart: :neutral::neutral::heart: :heart:

    Step Challenge - Goal 7000

    3/5 - 4,781
    3/6 - 6,927 (really?)
    3/7 - 6,525
    3/8 - 7,557
    3/9
    3/10
    3/11

    Weigh in Day: Friday
    Starting - 219.4
    3/3 - 216.9 (-2.5)
    3/10 - Not looking forward to it :)
    3/17
    3/24
    3/31
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    Options
    @Megan_smartiepants1970

    Step count (goal 13,000):

    03/05 - 15,752
    03/06 - 20,521
    03/07 - 18,940
    03/08 - 12,660
    03/09
    03/10
    03/11
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    Options
    @lindamtuck2018

    Weigh Day Thursday

    CW: 155.6
    PW: 156.2
  • tahm42
    tahm42 Posts: 4,796 Member
    Options
    @lindamtuck2018

    PW 230
    CW 230

    Stand still....
  • Huckleterrie
    Huckleterrie Posts: 145 Member
    Options
    Weigh Day Thursday
    PW: 234.2
    CW: 228.8
    --Last week was a significant gain, so this is a step back in the right direction.🙂

    Always nice to see that kind of gap (in the right direction) between PW and CW! Way to go!
  • FindingSamMon
    FindingSamMon Posts: 782 Member
    Options
    Steps:
    3/8- 8,581

    Current Week:
    Water✔️✔️✔️✔️
    Calories❌✔️✔️✔️
    Exercise❌✔️❌✔️
  • Eatthefruitnotthecake78
    Options
    Weigh in..
    PW-166
    CW-166
    Its being stubborn, im sure once the weather gets warmer it will start moving in the right direction, at least ive not gained though
  • Mama530
    Mama530 Posts: 605 Member
    Options
    DAILY CHECK IN:
    Thursday 03/09

    - Calories: 1283(goal 1200-1600)
    - Water: 120 oz
    - Gym: yes - back & bicep
    - Walk: no
    - Protein: 49g (85 goal)
    - Fiber: 19g (25 goal)
    * Thoughts: I’ve been incorporating a lot more fruits and vegetables in my diets. I fell really short on protein today. Which isn’t good because I had a really great workout at the gym in the evening. I will make sure I exceed my protein goal on Friday to balance it out.

    STEPS:
    03/05: 11,751
    03/06: 12,269
    03/07: 13,617
    03/08: 10,111
    03/09: 11,148
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Options
    Friday weigh in

    Cw 181.8
    Pw 183.2
    Ltw 1.4.lb

    That's 94.2lb gone and only 5.8lb left to my goal weight! Working hard for it, as I can't wait for this to be done!!!

    Well done on your weight loss to date! That's quite an accomplishment!! But as someone who has gotten to goal weight or
    close, a couple of times, if you don't have a plan for how to maintain, it will come back!! So although the mindset of losing weight is over, the process is not over. It has just changed to a maintenance mindset!
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
    Options
    Step count (goal 10 000):

    03/05 13124
    03/06 12330
    03/07 10324
    03/08 13386
    03/09 11491
    03/10
    03/11
  • HASWLRS
    HASWLRS Posts: 7,997 Member
    Options
    HASWLRS wrote: »
    HASWLRS wrote: »
    HASWLRS wrote: »
    Going to try this again...and I am going to keep trying until it sticks! For the sake of my health, my mantra needs to be, "Fake it 'til you make it"!

    Sunday, the 5th

    Logged: Yes
    Under: Yes
    Water: 8 cups (could be better)
    Exercise: Yes, a 37 minute walk (318 calories)
    Steps: 12,050

    Monday, the 6th

    Logged: Yes
    Under: Yes
    Water: 10 cups
    Exercise: Yes, a 33 minute walk in the snow while my husband was curling (321 calories). It would have been really pretty were it December, and not March!
    Steps: 14, 519
    I went to work and did some filing, so that always gives me steps.

    Today is errand day, so hopefully I will keep busy and not spend too much time plunked down at my computer, which ALWAYS becomes my downfall!

    Do you curl as well? I am kicking myself for not getting brier tickets to see Gushue play. I bet curling burns lots of calories. One thing I have beef doing to try and limit my iPad time is to set a timer and stick to it.

    I curled for maybe three years, and I really enjoyed the game. Then Covid hit, so there was no 2020/2021 season. I also hurt my knee in November 2020, when I had been having a great year since April, getting back in shape. I was down about 24 pounds at that point and being very active. 2021 and 2022 I went downhill mentally, and as a result, downhill physically. Now I am just too fat and out of shape to curl. Disclaimer: I cannot bend in the hack without it hurting me knee, but I could curl with a stick. However, I feel like I am too young to do that when my only disability is lack of discipline. If I lost weight and did strength training, I would be able to curl normally!

    Speaking of Gushue, we were flying from St. John's to Toronto in 2018 and three of his team members were also on the plane! (Himself, Mark and Brett). They obviously sat in the big seats near the front of the plane, so they boarded first and then we had to walk right by them to get to our seats. They were flying to China for a bonspiel. And yes, if you sweep with intent, curling does burn a lot of calories!

    I haven’t curled since the 80’s when I was in the military. I was young and tiny. I really enjoyed it but couldn’t say I was a great curler. I wish I would run into him on one of my flights to St. John’s. I had a lovely chat with Alan Doyle one year so does that count.


    When my husband and I did our Adventure Cruise around Newfoundland in '18, (best vacation ever), Alan Doyle was one of the many locals on the ship, along with historians and geographers and documentary makers, etc. He sang quite a bit. I wasn't overly familiar with his music because I was raising my kids in the 90's, not listening to popular music on the radio, but I did recognize some hits of course. I generally enjoyed all of it. One night we had a kitchen party in Francois, and the the first round of the after party back on the ship was compliments of Alan Doyle. I ordered a White Russian, which impressed him somehow.

    There is nothing better than a good old Newfoundland kitchen party. Did you get a chance to try a jiggs dinner on the trip? That’s what I made on Sunday. I only make it a few times through out the year as I retain water anytime I eat it.

    @lindamtuck2018 No, we didn't. I googled what it was just now. Sounds good, but definitely a water retaining event!
This discussion has been closed.