1 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Welcome back to all returning members and new members.
Here is where we begin to celebrate last month's successes.
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March.
@deskjockey925
@donna25trinity
@LifeChangz
@eokoro
@lesdarts180
@Maggie_MJ
@SummerSkier
@tahm42
@TerriRichardson112
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle4 -
Yes X 3.
Congratulations to the March winners!!!
2 -
4/1
Pass went to a fellowship meal today. Probably did good, but only estimated count. I did eat healthy. Did alittle bit of walking. And logged
Congratulations to the winners for March.4 -
Congratulations to those in the Winners Circle!🏆 👊 🙌
✅️ ✅️ ✅️ for me today4 -
I completed all three:
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Yes to all three4
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DATE: April 1
EXERCISED: Yes - 3,017 Exercise Steps
CALORIES: Yes
TRACKED: Yes
(0 Pass Days used)
S.M.A.R.T. Saturday - 20 minutes Recumbent Cycle ✔️2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
1st pass day. Ate out at Texas Roadhouse for my granddaughters birthday. I got a chicken salad and it was way too high in fat. My macros are way off. I got potluck at church tomorrow. I’m taking baked potatoes.
Congratulations to all of you!2 -
Yup yup and yup!! So exciting!! Went for a really awesome walk around town. Ate so well today!! #motivation4
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LazyBlondeChef wrote: »Welcome back to all returning members and new members.
Here is where we begin to celebrate last month's successes.
WOOHOO and HIGH FIVES to those that made it into our Winner's Circle this month! HUGE CONGRATS to the following who persevered and finished strong in March.
@deskjockey925
@LifeChangz
@eokoro
@lesdarts180
@Maggie_MJ
@SummerSkier
@tahm42
@TerriRichardson112
If I've missed anyone, please, please let me know! Remember that you have to self-report in order for me to know who's in the Winner's Circle
Congratulations!2 -
April 1, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes, sadly (0 day -free)
Within Sugar macro today? Yes (1 day)
Pass day 0/3 (this is for accountability to myself and my records).2 -
I need to revisit my Personal goals. I have left them for too long. The stress of life
For April 2022:
Every month, I like to revisit my previous goals and reset them for the new month. It keeps me focus.
1. Plan to be in winners circle (track everything as expected in this UAC) .
2. Not more than 3 pass days - If I did not meet this goal, I will continue posting everyday. I am a champion:)
3. Stay honest (even if it puts me out of the Winner's circle for the month). This is very important to me. This UAC challenge is a honour (honor) system.
4. Maintain the habits of "kitchen close"
5. Create a habit of not eating more than 1 serving of nuts. "Don't go nuts". I am getting a handle on this goal. But will continue to maintain it!
6. I will like to work on not going over my micro for sugar for the day. This means I need to work on the fruits I eat since most of my sugar come from my fruits. I like fruits, but I have discovered that they could derail me.
7. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed. Very important for consistency and accountability.
8. Encourage others where possible.7 -
✅✅✅2
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Yes, yes and yes
Congrats to Winners!2 -
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
Passdays used 0
Congratulation to our Winners this past month!
1 -
✅ Exercise yes 41 minutes 5,700 steps, training NW with dog
✅ Calories yes
✅ Tracked tes3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 03 -
Track: yes
Calories: yes
Exercise: yes- 20 minute treadmill walk
- 33 minute Caroline Girvan Iron Series Day 2 -Shoulders, Back, Chest
- 46 minute outdoor walk
Pass Days: 04 -
Confetti Happy dances for the March winners -
goal - winners or champion - all go, no quit April ahead!
-- it feels so hard after a bad day & easy to stop - let's push through those urges this month & keep going!
yes x3, 20m intermittent movement
0/3 pass used3 -
PASS DAY
IM A WINNER BUT REPORTEDLATE @LazyBlondeChef so totally my bad xo2 -
April 1
C ✅ E: ✅10.3K steps T: ✅
165.9 Broke into the 165’s!
My 9-day Challenge
Day 1 April 2
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 April 10
Went out to a planned lunch with my husband - our plan is do this once after each of my 9-day Challenges in April. I took my long walk beforehand. I ate a smaller breakfast to assist with the lunch calories. I ate half the burger which I asked no aioli & ate hardly any of the shoestrings. Ate two bites of hubby’s cookie & ordered a single modest scoop of ice cream.
Things I will change next time.
No beef. At home, we eat very lean beef…that was not the case at the restaurant. Lesson learned. I will stick to chicken or fish from now on.
Why am I doing this?
I decided that I need to PRACTICE being moderate when I eat out. So April 2-10, I will go back to my 2nd 9-day Challenge with the second lunch planned for sometime after April 11. I am hoping these experiences will help me with two upcoming trips.
Best I’ve done eating out in a long time. I’m finding the balance.7 -
01/04/2023
Congratulations to all the Winners!!
Welcome to the newcomers – I hope you find this group as kind and supportive as I have always done.
Exercise – yes
Tracked – yes
Calories – yes
No pass days yet.
4 -
4/1
Exercise: 160 minutes
Tracking: yes
Calories: under4 -
Date: 4/1
Exercised?: Y, 47 minutes low impact aerobics
Calories?: N
Tracked?: N
Pass Days Used - 1/3
Went to a party yesterday and ended up going over and not tracking everything. Not the best way to start out a new month but will be back on track today.
4 -
PASS DAY
DATE: April 1
EXERCISED: No
CALORIES: No
TRACKED: Yes
(1 Pass Days used)
Sadly i had to go to 2 birthday parties on a single day, it was already a planned pass day for me, unfortunate that it has to be the very first day of the challenge.4 -
Congratulations to the winners!
Pass day for me.0 -
4/1
Did I exercise for at least 20 minutes? 52 - Qi-gong, Hasfit and a walk.
Did I stay within my calorie budget for the day? Amazingly I did (under).
Did I keep track of everything I ate and drank? YES!!
0/3 Pass5 -
✅ 4 mile run plus 2 walks later on
✅ yes I even passed up an extra treat and just went to bed
✅ yes
Congratulations to all the winners. March was a tough month for UAC'ers and looking forward to seeing all the Champions we had in spite of challenges!2 -
Yes x 3
0/3 pass days used!!!!
2 -
donna25trinity wrote: »IM A WINNER BUT REPORTEDLATE @LazyBlondeChef so totally my bad xo
I added you. 2
