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3 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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A great BIG CONGRATULATIONS to all of our March UAC Champions!
A Champion is someone who sticks around and continues to post in the UAC even though they've surpassed their 3 Pass Days. If you're still here, and you're still posting, then YOU ARE A CHAMPION!
Very well done everyone!!@bookieNJ
@calvin20874
@enlightenme3
@fannydhelia
@ideas2
@iradi8
@itladyee
@jamcnewman
@jmu1965
@rstanford3
@victorious55
@yrc_pr
@znaoiec
If I forgot anyone let me know.5 -
Alright Monday - Let's Do This!!
4 -
✅️✅️✅️
0/3 pass days used
Planned breakfast for dinner. It was really good. Shoulder day.4 -
✅ Exercise
✅ Calories
✅ Tracked
3️⃣ Pass days left4 -
Excercise yes
Tracked yes
Calories yes
3 pass days left4 -
Tracked yes
Exercised yes
Logged yes
A good day4 -
- 37 zone mins
- yes
- yes
4 -
4/3
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3- 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 04 -
Exercise ✅
Calories ✅
Tracked✅4 -
April 3
✅️ ✅️ ✅️3 -
✅✅✅
Congrats to the Champions!
3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/13 -
DATE: April 3
EXERCISED: Yes - 5,022 Exercise Steps
CALORIES: Yes
TRACKED: Yes
(0 Pass Days used)3 -
I have been away from the UAC discipline for quite a while, and this month I am focusing on re-establishing the core habits.
Today:
C:✅ E✅: 8.3K steps T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-4-5-6-7-8-9-10
11-12-13-14-15-16-17-18-19-20
21-22-23-24-25-26-27-28-29-30My April goal here is to log in every day, and wind up a champion. Everything that arises from those choices and actions will be a bonus. Two pre-planned passes are on the calendar (Easter Family Dinner, and our 35th anniversary dinner on April 30)5 -
April 3, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes, sadly (1 day -free)
Within Sugar macro today? Yes (3 days)
Pass day 0/3 (this is for accountability to myself and my records).5 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3
3 -
✅ Exercise: walk
✅ Calories
✅ Tracked3 -
✅ Exercise: Beautiful day here. Over an hour each planting garden and hiking.
✅ Calories
✅ Tracked
Passdays used 0
3 -
Track: yes
Calories: yes
Exercise: yes- 34 minute treadmill walk
Pass Days: 04 - 34 minute treadmill walk
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4/3
Exercise: 126 minutes
Tracking: yes
Calories: under
Pass days used: 04
