9 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Easter UAC pals!
It's easy to feel deprived as others are feasting on holiday meals and easter sweets. It's the time when we need to dig deeply and remember our reasons for doing this. And even if we do give in and fall off our plan, remember that one bad meal, day, etc. doesn't need to be an excuse to turn it into a bad day, week, etc. Just try to turn it around as quickly as possible and get right back on schedule. Instead of beating yourself up, challenge and pride yourself on how fast you can get back on track. And I guess the good news is that it's only Easter weekend - not Christmas week!
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Love the cartoon! Great words of advice in the opener - thanks @Jana_20204
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✅✅✅ 2️⃣ pass days left
I choose not to feel deprived, and allow myself moderate amounts of treats. It’s only 2 days, after all.4 -
Yes x 33
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Happy Easter!
Pass day3 -
Happy Easter!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used3 -
Happy Easter
Pass day1 -
Wishing happiness and wellness to all who check in today! May you show yourself grace and kindness today, regardless of how the day goes. Like Jana so wisely said in today’s opener, it is but one day, one meal, or one weekend. So if your plan didn’t meet your original expectations, celebrate that you are here, and that the pursuit of wellness caused you to be here this year. 🐣🐥🌷@Jana_2020
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?not sure
Did I keep track of everything I ate and drank? Not sure.
3 pass day.
As mentioned in the opening statement tomorrow I will be back at it. Had a wonderful day with the family. I’m in the front and my six grandkids and my mom. She didn’t want her picture taken but I said we need one for memories. I have a few pictures with my grandparents that I treasure.
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- 11k steps, 82 zone mins
- yes
- yes
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Happy Easter to those who celebrate and those who don’t I do hope you had an enjoyable day. Did I slip a bit you bet mini Cadbury eggs but it’s ok I had help. To off set them I did 6 miles of spin played with the dog and chopped up some ice to get our cars back in the driveway….I think winters over we park on the front lawn to avoid the mega drifts of snow!
Tracked and logged on to Monday !!3 -
DATE: April 9
EXERCISED: NO
CALORIES: YES
TRACKED: YES
(4 Pass Days Used)3 -
✅ Exercise - 1 hour of Jazzercise and a 6.8 mile hike
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9
Not too many veggies today, but within calories.3 -
Apr 9 ✅️ ✅️ ✅️2
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pass day #3. Last one. Starting tomorrow I'll do 20 minutes of exercise a day on upper body. The pain pill I have for my ankle is great. I have no real pain now but of course I must not overuse the ankle/foot or it could cause a problem.
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4/9
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
2 -
✅✅✅
3 -
4/9
Exercise: 70 minutes
Tracking: no, Pass day
Calories: probably over, Pass day
Pass days used: 13 -
Date: 4/9
Exercised?: Y, 65 minutes aerobics
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
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Sunday April 9
First pass day1 -
DATE: April 9
EXERCISED: Yes (30 min stationary bike + 30 min Dance Workout + Darebee Level 3 Workout + 20 min Yoga)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
Pass day
I exercised and I am pretty sure my calories were fine but I just did not feel like tracking. Therefore I took the day off.2 -
3 yeses, though scale does not reflect0
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Sunday April 9
✅❌✅
First pass day - not too bad. A little over but lots of exercise. I will probably balance out the over # during the rest of the week. A perk of maintaining. 😱😀2 -
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of everything I ate and drank? 👍
1/3 pass days1 -
Did I exercise for at least 20 minutes? No. Although probably had 20+ minutes of activity between meal preparation, clean up and toddler chasing. My step count looks better than it does on some days I do exercise.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No2 -
Yes x 3
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Pass day yesterday. 2 pass days used for the month2
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09/04/2023
Three yeses!
I was able to track my lunch quite accurately, including a dessert and a bottle of (non-alcohol) beer. Managed a painfully slow walk round the block as well as some 5-minute workout routines. Kept within my calorie budget.
No children here this year so no easter eggs. I have some very good quality chocolate in the cupboard that I have a small square of occasionally, but the commercial easter eggs do not tempt me.
Hot cross buns are another thing altogether but I didn’t buy any so no temptation there.
1 pass day so far.
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✅️✅️✅️
1/3 pass days used
Planned pass day to enjoy and practice intuitive eating.1
