9 April Sign In
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DATE: April 9
EXERCISED: Yes (30 min stationary bike + 30 min Dance Workout + Darebee Level 3 Workout + 20 min Yoga)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
Pass day
I exercised and I am pretty sure my calories were fine but I just did not feel like tracking. Therefore I took the day off.2 -
3 yeses, though scale does not reflect0
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Sunday April 9
✅❌✅
First pass day - not too bad. A little over but lots of exercise. I will probably balance out the over # during the rest of the week. A perk of maintaining. 😱😀2 -
Did I exercise for at least 20 minutes? 👍
Did I stay within my calorie budget for the day? 👍
Did I keep track of everything I ate and drank? 👍
1/3 pass days1 -
Did I exercise for at least 20 minutes? No. Although probably had 20+ minutes of activity between meal preparation, clean up and toddler chasing. My step count looks better than it does on some days I do exercise.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No2 -
Yes x 3
2 -
Pass day yesterday. 2 pass days used for the month2
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09/04/2023
Three yeses!
I was able to track my lunch quite accurately, including a dessert and a bottle of (non-alcohol) beer. Managed a painfully slow walk round the block as well as some 5-minute workout routines. Kept within my calorie budget.
No children here this year so no easter eggs. I have some very good quality chocolate in the cupboard that I have a small square of occasionally, but the commercial easter eggs do not tempt me.
Hot cross buns are another thing altogether but I didn’t buy any so no temptation there.
1 pass day so far.
4 -
✅️✅️✅️
1/3 pass days used
Planned pass day to enjoy and practice intuitive eating.1 -
Planned pass day
April 9, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 2/3 (this is for accountability to myself and my records).1 -
Three yesses1
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 2/31 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? maybe
Passed Days Used 24/5/2023 just one of "those" days
4/9/2023 Easter0 -
Pass day.0