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LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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What's for dinner tonight my friends? For me it was chicken tacos!!! We had a public holiday so no work and this recipe hit the spot!! I didn't fill the taco up with too much chicken to keep the calories reasonable!!
https://youtu.be/CJBc2mm2yCg
Xoc5 -
Yes x3 xo4
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 2
For dinner I made a pasta salad with cherry tomatoes, cucumber, frillice, chicken, feta, avocado and pesto. 🥗5 -
Yes X 3.
We finished leftovers from Easter brunch.5 -
Did I exercise for at least 20 minutes? 20 min walk and 10 min back exercises
Did I stay within my calorie budget for the day? 👌
Did I keep track of everything I ate and drank?👌
2/34 -
✅️✅️✅️
1/3 pass days used
We are having turkey dressing, and green beans5 -
For dinner I had baked skinless chicken breast with seasoning, halo orange, homemade mashed potaty with a little butter and air fried green beans.
Core work, flexibility work, catch with the dog tracked and logged.5 -
Did they fix it?? That was fast let’s try again 😂😂
Looks like they did3 -
4/11
Exersized yes
Caleries yes
Logged yes
I had tofu patties,sweet potatoes and hushpuppies.3 -
✅✅✅ 2️⃣ pass days left 👌🏻
Tonight I had chicken risotto.4 -
Apr 11, Logged, Exercised, & stayed within calorie budget. Tried something new: went to a track at our neighbourhood high school and walked with interval jogging. I've been trying to go easy on my knees and have avoided stair climbing and jogging but I just really wanted to get outside and get some endorphins flowing. (I also worked in 7 minutes of the stationary bike this morning while blow-drying my hair.) Slowly I'm starting to get more active.
Supper was a spinach & ricotta stuffed chicken breast and roasted cauliflower seasoned with curry & Aromat.6 -
DATE: April 11
EXERCISED: YES - 1,429 Steps
CALORIES: YES
TRACKED: YES
(4 Pass Days Used)2 -
Did I exercise for at least 20 minutes? No specific exercise today. After a discussion with dietician I decided to not do longer workouts every day. I’m going to do it Monday, Wednesday and Friday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I had German sausage, tater tots, stir fry veggies and celery then after dinner some tea3 -
Yes, yes and yes
Walking and yoga.
Dinner was salmon, salad, sweet potato and asparagus.
3 -
Thanks for the Taco Tuesday idea @donna25trinity ! I made a cauliflower taco from Smitten Kitchen (https://smittenkitchen.com/2020/10/simple-cauliflower-tacos/) but skipped the tortilla and made it more of a bowl with brown rice and arugula. I love topping it with this herby green tahini sauce that came from a Half Baked Harvest recipe (https://www.halfbakedharvest.com/crispy-rice-bowl/) that we have every month or so. However, I always have the green sauce on hand in the refrigerator or a mason jar of it in the freezer and use it on salads, quesadillas, etc.3
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✅✅✅
1 pass day used3 -
Track: yes
Calories: yes
Exercise: yes- 20 minute yoga exercise
The yoga isn't something I like all that much but I've been trying to do it every 2-3 days because I've done some reading that suggests it will be good for me. To do ~20 minutes of exercise the rest of the month it's going to be yoga and light upper body exercise.
Pass Days: 35 -
11/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
I had leftovers from Sunday lunch with lots of fresh veggies.3 -
4/11
Exercise: 160 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
Date: 4/11
Exercised?: 32 minutes aerobic dance and 23 minutes raking in the yard
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
For dinner I made fish florentine using cod and served it with orzo and green beans.
https://www.skinnytaste.com/fish-florentine/
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