11 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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What's for dinner tonight my friends? For me it was chicken tacos!!! We had a public holiday so no work and this recipe hit the spot!! I didn't fill the taco up with too much chicken to keep the calories reasonable!!
https://youtu.be/CJBc2mm2yCg
Xoc5 -
Yes x3 xo4
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 2
For dinner I made a pasta salad with cherry tomatoes, cucumber, frillice, chicken, feta, avocado and pesto. 🥗5 -
Yes X 3.
We finished leftovers from Easter brunch.5 -
Did I exercise for at least 20 minutes? 20 min walk and 10 min back exercises
Did I stay within my calorie budget for the day? 👌
Did I keep track of everything I ate and drank?👌
2/34 -
✅️✅️✅️
1/3 pass days used
We are having turkey dressing, and green beans5 -
For dinner I had baked skinless chicken breast with seasoning, halo orange, homemade mashed potaty with a little butter and air fried green beans.
Core work, flexibility work, catch with the dog tracked and logged.5 -
Did they fix it?? That was fast let’s try again 😂😂
Looks like they did3 -
4/11
Exersized yes
Caleries yes
Logged yes
I had tofu patties,sweet potatoes and hushpuppies.3 -
✅✅✅ 2️⃣ pass days left 👌🏻
Tonight I had chicken risotto.4 -
Apr 11, Logged, Exercised, & stayed within calorie budget. Tried something new: went to a track at our neighbourhood high school and walked with interval jogging. I've been trying to go easy on my knees and have avoided stair climbing and jogging but I just really wanted to get outside and get some endorphins flowing. (I also worked in 7 minutes of the stationary bike this morning while blow-drying my hair.) Slowly I'm starting to get more active.
Supper was a spinach & ricotta stuffed chicken breast and roasted cauliflower seasoned with curry & Aromat.6 -
DATE: April 11
EXERCISED: YES - 1,429 Steps
CALORIES: YES
TRACKED: YES
(4 Pass Days Used)2 -
Did I exercise for at least 20 minutes? No specific exercise today. After a discussion with dietician I decided to not do longer workouts every day. I’m going to do it Monday, Wednesday and Friday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I had German sausage, tater tots, stir fry veggies and celery then after dinner some tea3 -
Yes, yes and yes
Walking and yoga.
Dinner was salmon, salad, sweet potato and asparagus.
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Thanks for the Taco Tuesday idea @donna25trinity ! I made a cauliflower taco from Smitten Kitchen (https://smittenkitchen.com/2020/10/simple-cauliflower-tacos/) but skipped the tortilla and made it more of a bowl with brown rice and arugula. I love topping it with this herby green tahini sauce that came from a Half Baked Harvest recipe (https://www.halfbakedharvest.com/crispy-rice-bowl/) that we have every month or so. However, I always have the green sauce on hand in the refrigerator or a mason jar of it in the freezer and use it on salads, quesadillas, etc.3
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✅✅✅
1 pass day used3 -
Track: yes
Calories: yes
Exercise: yes- 20 minute yoga exercise
The yoga isn't something I like all that much but I've been trying to do it every 2-3 days because I've done some reading that suggests it will be good for me. To do ~20 minutes of exercise the rest of the month it's going to be yoga and light upper body exercise.
Pass Days: 35 -
11/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
I had leftovers from Sunday lunch with lots of fresh veggies.3 -
4/11
Exercise: 160 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
Date: 4/11
Exercised?: 32 minutes aerobic dance and 23 minutes raking in the yard
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
For dinner I made fish florentine using cod and served it with orzo and green beans.
https://www.skinnytaste.com/fish-florentine/
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Love all the meals guys.. yum!!!! Xo0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
I had salisbury steak meatball over cauliflower/potato puree. The first time I made these I followed the recipe and the meatballs stuck in the instant pot. Now I just bake them in the oven first before continue the receipe. I used her suggestion to use half cauliflower and half potato for a more consistant mashed potato texture. The meatballs are tender and the gravy is delicious. My husband didn't realize that their was cauliflower in the mash.
https://www.skinnytaste.com/salisbury-steak-meatballs-instant-pot-stove-top-slow-cooker/
https://www.skinnytaste.com/creamy-cauliflower-puree/
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DATE: April 11
EXERCISED: Yes (30 min stationary bike)
CALORIES: Yes (under)
TRACKED: Yes
Pass Days used: 12 -
3 yeses! I did MommaStrong and stretched and walked!
Matzoh ball soup for dinner.2 -
✅✅✅
1 pass day used (but successfully reduced calories a little the past 2 days so actually avg is good)
Very busy day yesterday. Pre prepped lunch. 2 runs, tennis. Giving performance review.Getting performance review (since I have a new boss the past 2 years I am all of a sudden middle of the pack... grrr). It's hard since I have always been either top tier or close to it. I think that happens as you get older and they want to give the higher ratings to the younger folks for more career progression. It's interesting that after it happened last year I very carefully created all my goals and metrics so they were "smart" and met or exceeded them. I asked "what can I do better" and the strange answer was "grow your team and hire another planner" .. hmmmm. OK. I have been in the corporate world long enough to play the games but still stings a bit.
signed "your avg worker who met requirements but wasnt special" 😔🤬🤯😳🫣
thanks for letting me vent and I* promise to let it go but not going to go the extra mile any more.. time to let things be average.1 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Lazy reading again instead of a workout (that easily would have brought me within calorie budget). Will work on staying well under today to make up for it.0 -
✅✅✅0
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Yes x 3. 2 pass days used0
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✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-110 -
Yes x 3
I had homemade Italian Wedding Soup1
