12 April Sign In
Options
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Hey Fam, It’s a “Question of the Day” kinda day.
Question: What small, consistent action that you are currently doing (or would like to start) today that your FUTURE SELF would thank you for?
3 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 2/3
Taking part of this challenge, tracking and keeping my calorie goals for example 🙂
But I have made some other good changes as well like reading more, taking care of my mental health, taking better care of my finances etc6 -
Yes x3!
Great question... getting back to making time to Pre track and track accurately and consistently! Xo7 -
Exersised yes
Caleries yes
Logged-yes
I would like to be more consistent with my body toning exercises.3 -
✅✅✅ 2️⃣ pass days left 👌🏻
Tracking my CI<CO accurately and consistently.4 -
Yes X 3.4
-
✅✅✅
To be consistent with tai chi and meditation that goes along with being mindful about what I put in my mouth which equates to exercise.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
Tracking my food and exercise, keeps me accountable and within my boundries.4 -
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Apr 12 ✅️✅️✅️
Trying to do a minimum 20 minutes daily exercise is my challenge atm. I struggle with insomnia and some nights I'll head upstairs right after supper. This allows me enough broken up sleeping hours to function at my job. I'm somewhat surprised how difficult the 20 minutes has been. Working from home was good for me; I could get up later (no need to do hair and makeup). No need to iron suits, polish shoes, etc. Food prep didnt matter, could throw something in the oven while working. And I could exercise during meetings, climb stairs for a few minutes throughout the day, bike for a full hour at lunch, jump in the pool immediately after logging off for the night... I really do miss it. Ah well, retirement is coming next...4 -
DATE: April 12
EXERCISED: YES - 1,239 Steps
CALORIES: NO - I was definitely hungry today
TRACKED: YES
(5 Pass Days Used)2 -
4/12
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
2 -
Yes to all ✅✅✅2
-
✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12
I would like to be more consistent in my sleep patterns.2 -
Track: yes
Calories: yes
Exercise: yes- 22 minute upper body weights
Pass Days: 31 -
✅✅✅
Future self:
3 meals a day, no snacks, AND walking 10k steps daily
3 -
4/12
Exercise: 116 minutes
Tracking: yes
Calories: under
Pass days used: 11 -
12/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
Habits that my future self will thank me for?
Regular weighing – I currently weigh myself every day and use a trend app,
Tracking food – and being aware of calorie intake
Exercise
All the three objectives of this challenge.
I’m 72 and keeping myself as well and active as possible is my goal.
4 -
Question: What small, consistent action that you are currently doing (or would like to start) today that your FUTURE SELF would thank you for?
Strength training and building more muscle.
Wednesday April 12
✅✅✅
Deep stretching and yoga today. Wednesdays are my rest day between my two weight lifting days at the gym.
1 pass day used2 -
Date: 4/12
Exercised?: 43 minutes of aerobics with toning
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
My future self will thank me for keeping my food diary and for exercising daily.
My future self will thank me even more if I can get back to less snacking in the afternoons.
2
