Exersised yes
Caleries yes
Logged-yes
I would like to be more consistent with my body toning exercises.

Yes X 3.

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

0 of 3 pass days used.

Tracking my food and exercise, keeps me accountable and within my boundries.

Apr 12 ✅️✅️✅️

Trying to do a minimum 20 minutes daily exercise is my challenge atm. I struggle with insomnia and some nights I'll head upstairs right after supper. This allows me enough broken up sleeping hours to function at my job. I'm somewhat surprised how difficult the 20 minutes has been. Working from home was good for me; I could get up later (no need to do hair and makeup). No need to iron suits, polish shoes, etc. Food prep didnt matter, could throw something in the oven while working. And I could exercise during meetings, climb stairs for a few minutes throughout the day, bike for a full hour at lunch, jump in the pool immediately after logging off for the night... I really do miss it. Ah well, retirement is coming next...

4/12

Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻

(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

Pass Day - 0

✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -

Closed all of my Apple Watch rings (move, exercise, stand)
2 Pass days used

Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12

I would like to be more consistent in my sleep patterns.

✅✅✅

Future self:
3 meals a day, no snacks, AND walking 10k steps daily

12/04/2023

Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.

Habits that my future self will thank me for?
Regular weighing – I currently weigh myself every day and use a trend app,
Tracking food – and being aware of calorie intake
Exercise

All the three objectives of this challenge.

I’m 72 and keeping myself as well and active as possible is my goal.

Date: 4/12

Exercised?: 43 minutes of aerobics with toning
Calories?: Y
Tracked?: Y

Pass Days Used - 3/3

My future self will thank me for keeping my food diary and for exercising daily.
My future self will thank me even more if I can get back to less snacking in the afternoons.

✅✅✅
my future self always thanks me for not binging. LOL. I can't always prevent it but that's the biggie here.

Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Yes x 3
Pass Days 1 of 3 used.

Tracking Everyday

✅️✅️✅️
1/3 pass days used

Stopping at enough. Eating only when hungry. That's what I am working on.

Kudos to:
@brisingr86, @StrongerJan, @CarolAnnM2