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LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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What day is today? Non-Scale Victory Day!!!
@enlightenme3 shared this fun graphic previously and since I liked it I'll continue to use it for the 15th. Did anyone get BINGO? What was your NSV this past month?
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April 15, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (8 days -free)
Within Sugar macro today? Yes (9 days)
Pass day 3/3 (this is for accountability to myself and my records).
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Hmm, that special time of the month! NSVs
I think I got one of the Bingos for my NSV- "IMPROVE REGULARITY". The past few months of working on a very important project has stretched me "much" so that my healthy habits have bee challenged. Thank God for some well established habits that pull me through.
I can't wait to read other peoples NSVs.2 -
My NSV I have been able to do a CORE workout focusing on abdomen and not struggle.
Tracked logged and exercised we worked in the yard all day raked out pool sand area from last year no pool thanks to the neighbor put up our clam shell reclaimed the garden for a few flower pots and the rest grass seed and put down pavers we are short 40 dh and son going to get more tomorrow and then we are done.3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 of 3 pass days used.
My Nonscale Victory
I hit his milestone this week. I'm shooting to hit 2,023 fitibit miles (not running) in 2,023. My tracker says "WHOA! You're crushing this challenge! Keep it up, you're on pace to finish on December 11th, 2023 and not a day later!"
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✅✅✅ 2️⃣ pass days left 👌🏻
NSV: consistently hitting my daily calorie and exercise goals.4 -
yes x 32
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✅✅✅1
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4/15
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
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April 15
✅✅✅
NSV’s:
Sleeping exceptionally well
Taking time to relax/rejuvenate
Keeping up with a time consuming & sometimes difficult class
Navigating major construction of our home as we live in it
Back to 10K steps daily average2 -
What great NSVs posted today! Congratulations to each of you.
@victorious55 🌷
@snowshoe072 🌸
@ddainiak 🌻
@TerriRichardson112 🌺
@MadisonMolly2017 💐4 -
15/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
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Pass day
My nsv is my Sleep is good
Xo3 -
Did I exercise for at least 20 minutes? Yes I cleaned the house for 3 hours 😅
Did I stay within my calorie budget for the day? Yes actually less so happy 😊
Did I keep track of everything I ate and drank? Yes as always 🙂
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Date: 4/15
Exercised?: 40 minutes aerobics
Calories?: Y
Tracked?: Y
Pass Days Used - 3/3
Despite having 2 glasses of wine with my BFF I managed to stay under my calorie goal for the day.
My NSV for the week.....since it was so hot I pulled out the size large shorts I bought for last summer and found that they are getting pretty loose. I don't think a medium would fit quite yet but hopefully in another 5 pounds or so.
Had my weekly weigh in and was down 2/10th's of a pound. Pretty happy with that considering it was Easter week plus we ate out twice while the grandsons were staying over. Only 8/10th's of a pound until I reach 70 pounds lost. Hoping to make it there by the end of the coming week. Fingers crossed!
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April 15
Exercise: 15 minutes MommaStrong, 20 minutes walk with my 7 year old in the woods
Tracking: Planned the day but had some nibbles at temple lunch that I didn’t track
Calories: ?
Weight was down this morning so I think I did ok, but pass day obviously.
My NSV is that I am still here, still trying!1 -
✅✅✅
thank goodness I was so active yesterday as I was spot on cals.
1 pass day used on 9 April.
NSV - beware old lady in swim suit sunbathing. Being able to get my vit D for about 20 minutes is what keeps me honestly in maintenance plus I have such a large swimsuit collection 😆😁🤣.
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❌ Exercise -
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P
My NSV this week is not letting one (or two) bad day(s) derail me.4 -
Yes x 32
