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Downsizers Team Chat - APRIL 2023
Replies
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aneedlecraft
Belated Friday Check-in
PW: 317
CW: 3184 -
Weigh In Day: Saturday
PW : 199.3
CW : 199.94 -
Username: Karlyblue
Weigh-in Day: Sunday
PW: 311.6
CW: 3096 -
Steps: 4,067
Sleep:✔️✔️✔️✔️✔️✔️❌
Log food:✔️✔️✔️✔️✔️✔️✔️
Exercise:
I will be back on later to reread the posts.5 -
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Pauladner
Weigh In Day: Sunday , April 16th
PW (Previous Weight): 144.6 lb
CW (Current Weight): 143.3 lb
Linda, unconscious I did the calorie avarage for the week, and it also worked for me too.👍🏻2 -
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Here is my friendly Sunday reminder of the people's steps I need for April week 2 .. Please have them in no later than Tuesday evening (4/18) so that I can post the results...Thanks for your cooperation
@itladyee 4/14 & 4/15
@Jpedno 4/10 - 4/15
@FindingSamMon 4/10 - 4/15
@tahm42 4/9 - 4/15
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
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Penny @MyChoiceisaGoodLife
Weigh-in day; Sunday
CW: 158.6
PW: 159.4
This week's goal is to continue with food logging (it definitely helped!) and add 3 days of exercise.4 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Incredible week team!3 -
Member: rwillems
Weigh-in day: Sunday
PW: 284.4 lbs
CW: 279.2 lbs4 -
@Megan_smartiepants1970
Step Count 4/09 thru 04/15
Sun 04/09. . 8,512
Mon 04/10. 11,193
Tue.. 04/11.... 9,196
Wed 04/12 ... 8,498
Thu . 04/13.... 9,493
Fri ....04/14.... 8,534
Sat .. 04/15...12,796
Rick4 -
Member: rwillems
Weigh-in day: Sunday
PW: 284.4 lbs
CW: 279.2 lbs
Sorry, forgot t o add your address. @lindamtuck20180 -
minstrelofsarcasm wrote: »
Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Well done everyone one!1 -
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inshapeCK
Weigh In Day: Saturday
PW (Previous Weight): 150.0 pounds (lost 0.3 pounds)
CW (Current Weight): 148.6 pounds
(lost 1.4 pounds) 
Another successful weigh in! Super stoked!
After 3 weeks of gaining, I have now had FIVE weeks of losing!
Down 7.2 pounds in 5 weeks!
Down 21.5 pounds from my highest weight in 2016.
Just past half way to my goal weight of 130 pounds.
Right now the goal is to slowly get my way down to 140 pounds.
I was expecting a maintain this week based on losing 4 weeks in a row and on the numbers on the scale leading up to today's weigh in.
Since I have been sick for 9 days and dealing with a lot of stress this week I didn't eat much the past 2 days so that is why I think I lost more than I expected today.
Plus I didn't weigh in until almost 11am as I was resting in bed all morning trying to kick this virus to the curb!
I might gain some back next week and if that happens I will accept it.
My goal right now is to just keep my weight from going back into the 150s.
Didn't feel up to commenting on the posts, even though replies popped up in my head, lol, can you read my mind, lol, but be assured I read every single post!
Very nice! You sound so excited, keep going!!!!2 -
@Megan_smartiepants1970
Step count (goal 13,000):
04/09 - 19,103
04/10 - 12,025
04/11 - 16,281
04/12 - 11,067
04/13 - 13,451
04/14 - 16,452
04/15 - 16 4393 -
Steps
4/9 5036
4/10 5526
4/11 5136
4/12 7082
4/13 7760
4/14 6542
4/15 55602 -
Amazing job Downsizers for being 1st again ....Congrats to all of you 2
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JimBoden3
Weigh-in Day: Monday (Apr 17, 2023)
PW: 239.2
CW: 238.1
SW: 240
Yes - I'm down a pound but between eating out Friday night (power was out due to heavy storms), Saturday night (my Mom's birthday) and Sunday night (high school basketball banquet for my son), it was hard to get a break although I chose reasonably health options when I could. Monday weigh ins are tough so at the end of April, I'm switching my weigh-in day to Fridays. Does this mean I should plan to weigh in next Monday (24th) and Friday (28th) to set a new baseline?3 -
@Megan_smartiepants1970
My steps:
4/9 - 3901
4/10 - 4040
4/11 - 7019
4/12 - 7731
4/13 - 7753
4/14 - 7161
4/15 - 47534 -
PW-224.6
CW-226.8
not a good week! Will try harder this week!5 -
NouveauRee wrote: »
So happy you have successfully made your new healthy habits your norm and you’re crushing maintenance 🤗
Thanks for the book recommendation. Where is it available free? I’ve recommended my library get it so hopefully soon. In the meantime I added the podcast so I’ll be listening during my commute.
Have an amazing Sunday🌸
Available free here https://neverbingeagain.com/free-book-2/
Lis x2 -
Sorry I’m a day late!
Weigh-in Sunday 4/17/23:
PW: 191.4
CW: 188.6
Lost 2.8lbs since last week. However, yesterday afternoon was a bit rough for me as I’m sure I ate way over my calorie limit (I did some emotional eating). ☹️ Looking to do better this week though!4 -
adianeschu wrote: »PW-224.6
CW-226.8
not a good week! Will try harder this week!
You’re still doing fabulous! Keep up the great work!
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but managed to stop. I went back and read the book that stopped my binging ... never binge again by Glenn Livingston. It worked for me. Hope it help others (its a free book)
This discussion has been closed.