Downsizers Team Chat - APRIL 2023
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Steps
4/9 5036
4/10 5526
4/11 5136
4/12 7082
4/13 7760
4/14 6542
4/15 55602 -
Amazing job Downsizers for being 1st again ....Congrats to all of you
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JimBoden3
Weigh-in Day: Monday (Apr 17, 2023)
PW: 239.2
CW: 238.1
SW: 240
Yes - I'm down a pound but between eating out Friday night (power was out due to heavy storms), Saturday night (my Mom's birthday) and Sunday night (high school basketball banquet for my son), it was hard to get a break although I chose reasonably health options when I could. Monday weigh ins are tough so at the end of April, I'm switching my weigh-in day to Fridays. Does this mean I should plan to weigh in next Monday (24th) and Friday (28th) to set a new baseline?3 -
@Megan_smartiepants1970
My steps:
4/9 - 3901
4/10 - 4040
4/11 - 7019
4/12 - 7731
4/13 - 7753
4/14 - 7161
4/15 - 47534 -
PW-224.6
CW-226.8
not a good week! Will try harder this week!5 -
NouveauRee wrote: »Slimmersixties wrote: »I was dreading maintenance as really scared I'd start gaining all the weight back (done it before).
I've had a few binging days
but managed to stop. I went back and read the book that stopped my binging ... never binge again by Glenn Livingston. It worked for me. Hope it help others (its a free book)
I've also discovered that many of the eating habits I developed when dieting are definately automatic now ... ordered my usual low calorie meal at my favourite restaurant, still drinking water not alcohol, enjoy my salads (without being so strict on contents), don't want to eat fries, bread or other carbs.
Feeling positive
So happy you have successfully made your new healthy habits your norm and you’re crushing maintenance 🤗
Thanks for the book recommendation. Where is it available free? I’ve recommended my library get it so hopefully soon. In the meantime I added the podcast so I’ll be listening during my commute.
Have an amazing Sunday🌸
Available free here https://neverbingeagain.com/free-book-2/
Lis x2 -
Sorry I’m a day late!
Weigh-in Sunday 4/17/23:
PW: 191.4
CW: 188.6
Lost 2.8lbs since last week. However, yesterday afternoon was a bit rough for me as I’m sure I ate way over my calorie limit (I did some emotional eating). ☹️ Looking to do better this week though!4 -
adianeschu wrote: »PW-224.6
CW-226.8
not a good week! Will try harder this week!
You’re still doing fabulous! Keep up the great work!
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When you arrive for 10 days in Athens for your 60th birthday, promising yourself you'll stay in your maintenance range, but not really believing it ..... and the hotel room has a weighing scales!!!! Just incase I was thinking of over eating 😪4
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Pauladner
Weigh In Day: Sunday , April 16th
PW (Previous Weight): 144.6 lb
CW (Current Weight): 143.3 lb
Linda, unconscious I did the calorie avarage for the week, and it also worked for me too.👍🏻
Great loss!MyChoiceisaGoodLife wrote: »Penny @MyChoiceisaGoodLife
Weigh-in day; Sunday
CW: 158.6
PW: 159.4
This week's goal is to continue with food logging (it definitely helped!) and add 3 days of exercise.
Nice loss! Logging does make a difference.Member: rwillems
Weigh-in day: Sunday
PW: 284.4 lbs
CW: 279.2 lbs
Fantastic loss! Did you decide if you are moving your weigh in day?1 -
JimBoden3
Weigh-in Day: Monday (Apr 17, 2023)
PW: 239.2
CW: 238.1
SW: 240
Yes - I'm down a pound but between eating out Friday night (power was out due to heavy storms), Saturday night (my Mom's birthday) and Sunday night (high school basketball banquet for my son), it was hard to get a break although I chose reasonably health options when I could. Monday weigh ins are tough so at the end of April, I'm switching my weigh-in day to Fridays. Does this mean I should plan to weigh in next Monday (24th) and Friday (28th) to set a new baseline?
Congrats on the loss! I can move your weigh day to Fridays now if you want. You could weigh again this Friday or wait until the 27th. If you want to wait until the end of the month, you can weigh on both the 24th and 27th.2 -
Tail0rMade22 wrote: »Sorry I’m a day late!
Weigh-in Sunday 4/17/23:
PW: 191.4
CW: 188.6
Lost 2.8lbs since last week. However, yesterday afternoon was a bit rough for me as I’m sure I ate way over my calorie limit (I did some emotional eating). ☹️ Looking to do better this week though!
Awesome! You reached a new decade. Hope to join you soon. It’s only one day. Put it behind you and start fresh. You are doing amazing.adianeschu wrote: »PW-224.6
CW-226.8
not a good week! Will try harder this week!
We are here to cheer you on.Slimmersixties wrote: »When you arrive for 10 days in Athens for your 60th birthday, promising yourself you'll stay in your maintenance range, but not really believing it ..... and the hotel room has a weighing scales!!!! Just incase I was thinking of over eating 😪
Enjoy your vacation.3 -
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Steps: 3,594🥲
Sleep:✔️
Log food:✔️
Exercise:
I was so close to my step goal. I am trying a new recipe today for chicken amd mushrooms. Excited to see how it turns out.
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Tail0rMade22 wrote: »Sorry I’m a day late!
Weigh-in Sunday 4/17/23:
PW: 191.4
CW: 188.6
Lost 2.8lbs since last week. However, yesterday afternoon was a bit rough for me as I’m sure I ate way over my calorie limit (I did some emotional eating). ☹️ Looking to do better this week though!
Awesome loss! I'm sure you're gonna rock it this week 💪🏽3 -
STEPS:
04/09: 7,887
04/10: 6,283
04/11: 5,691
04/12: 12,278
04/13: 14,181
04/14: 13,211
04/15: 11,4283 -
Tail0rMade22 wrote: »Sorry I’m a day late!
Weigh-in Sunday 4/17/23:
PW: 191.4
CW: 188.6
Lost 2.8lbs since last week. However, yesterday afternoon was a bit rough for me as I’m sure I ate way over my calorie limit (I did some emotional eating). ☹️ Looking to do better this week though!
This is great, take the win you deserve it!2
This discussion has been closed.