22 April Sign In
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Exercised?: Y
Calories?:N
Tracked?: Y1 -
I want to get back to strength training.
I have a gym membership that I really should be using.
I'd like to incorporate my lunch into a workout 45 minutes. I've done it before...I can do it again.....
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes1 -
Yes x 3. I would like to incorporate biking into my routine. Still a little wobbly on that bike1
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Apr 22 ✅️ ❎️ ❎️1
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Things went haywire with my login April 5 so unable to log or report for over a week, but it is all straightened out now. April goal of reestablishing the core reporting habits remains the same.
Today:
C:😕 (guestimated high so "all tracked" but evening snack entry not 100% positive E✅: 2 intentional minutes for a total of 4.2k on the day - the 4 hrs steady walking is presumed to be restarting Monday T:✅
Month-long Score (3x✅=💖 for that day) vs Pass ( 😕 ) record.
💖-💖-💖-💖-😕-😕-😕-😕-😕-😕
😕-😕-😕-💖-💖-💖-💖-😕-💖-💖
💖-😕-23-24-25-26-27-28-29-30
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- yes
- yes
- yes
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Yes x 3
I would like to try Barre1 -
✅✅✅ 2️⃣pass days left0
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/3
Was not feeling good the whole day and barely got out of bed. But was feeling better in the evening, so I went for a long walk to get my steps and exercise done to not get a second pass day in a row.. Proud of myself
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fannydhelia wrote: »Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/3
Was not feeling good the whole day and barely got out of bed. But was feeling better in the evening, so I went for a long walk to get my steps and exercise done to not get a second pass day in a row.. Proud of myself
Well done Fanny getting out for some fresh air and getting your steps in. Hope you are feeling better today. 💐 @fannydhelia1 -
yes x 31
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Pass Day used, away this weekend.
3 of 3 pass days used1 -
4/22
Exercise: 40 minutes
Tracking: no, Pass day
Calories: probably not, Pass day
Pass days used: 22 -
Did I exercise for at least 20 minutes? Yes (ok, not formal exercise, but took my son to Legoland and we did lots of walking)
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No1 -
brisingr86 wrote: »Did I exercise for at least 20 minutes? Yes (ok, not formal exercise, but took my son to Legoland and we did lots of walking)
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Walking around LegoLand with a little one would be plenty of exercise for me! Hope you had fun! @brisingr86 Wishing you a good week ahead!1 -
4/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 00 -
✅️✅️✅️
2/3 pass days used
Planned pass due to celebrating my birthday early with my kids since I will be traveling. Florida bound just need to get rid of this sinus infection. But a great day at aerial yoga. First session in 2 years.0 -
✅ Exercise - Dancing
❌ Calories -
❌ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
4+ Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P
I had to take my apple watch off for my daughter's wedding, but I definitely danced the night away with the awesome band they chose. Here is what we looked like pre-dancing:
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enlightenme3 wrote: »✅ Exercise - Dancing
❌ Calories -
❌ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
4+ Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P
I had to take my apple watch off for my daughter's wedding, but I definitely danced the night away with the awesome band they chose. Here is what we looked like pre-dancing:
What a gorgeous photo of you three together! So glad you danced the night away — what wonderful memories you made on such a special day. @enlightenme3 🥰1
