FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - APRIL 2023

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,602 Member
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    Overdue
    @Morethanjustanumber

    Tuesday
    @aactuallyaash

    Wednesday
    @MSWarrior7088
    @GirlOnTheRebound
    @HASWLRS
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    Welcome to the team @Stacimfit and @AndreaDee23
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    Welcome everyone!
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,112 Member
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    I am on call for jury today ... I have to call back at 11:45 to see if I go in ...This is the 1st time that I have been on call ...I usually have to go to the courthouse
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Megan_smartiepants1970

    Step count (goal 13,000):

    04/23 - 14,667
    04/24 - 15,797
    04/25 -
    04/26 -
    04/27 -
    04/28 -
    04/29 -
  • Huckleterrie
    Huckleterrie Posts: 145 Member
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    @Stacimfit + @AndreaDee23 welcome to the Downsizers!
  • itladyee
    itladyee Posts: 4,358 Member
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    Monday Recap

    - Eating only at Level 3: no
    - Water (Goal 64 oz) : no
    - Increased intensity while walking: yes

    - THOUGHTS: Happy with my step count :)

    Step Challenge - Goal 7000

    4/23 - 11,755
    4/24 - 9,616

    Weigh in Day: Friday
    Starting - 220.0 3/31/2023
    4/7 - 219.2
    4/14 - 219.6
    4/21 -218.9
    4/28
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,112 Member
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    We have another new member joining our awesome team ...Please welcome @madtownmitch :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,112 Member
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    2nd reminder of the people's steps I need for April Week 3 ....Please have them in no later than this evening (4/25) Thanks for your cooperation :)

    @aactuallyaash 4/16 - 4/22
    @HASWLRS 4/16 - 4/22
    @tahm42 4/16 - 4/22
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,112 Member
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    Welcome to our group Tammy ...Happy to have you join us :)
  • aactuallyaash
    aactuallyaash Posts: 307 Member
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    @lindamtuck2018

    Aactuallyaash
    Tuesday
    pw249.8
    Cw 248.4

    Thank you!
  • aactuallyaash
    aactuallyaash Posts: 307 Member
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    @Megan_smartiepants1970

    16-4265
    3844
    1949
    2401
    2908
    3564
    22-4165

    Thanks!
  • JaysFan82
    JaysFan82 Posts: 851 Member
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    madtownmitch wrote: »
    Megan_smartiepants1970 wrote: »
    We have another new member joining our awesome team ...Please welcome @madtownmitch :)

    Thank you for the warm welcome, Megan. This is my first time in this group, I signed up for the challenge beginning in May, which I guess begins this Sunday.

    My name is Tammy and I live in Wisconsin. I'm 58 (how did THAT happen?) and I'm a marketer with a local university. I'm looking forward to meeting all of you while we support one another on this journey. I'm not new to MFP, I'm more of a serial starter-and-quitter. I'm determined to lose weight, gain strength, muscle tone, and flexibility and be healthier overall before I reach my 60th birthday in a little over a year and a half. I know slow and steady wins the race in the long run, so I'm willing to give myself the time it takes to be successful and maintain my new, healthier habits.

    I was a longtime WW member (also lots of starts, stops, restarts, stops, etc), but gave it up a couple of years ago when they made more changes to their program and I wasn't seeing the success I hoped for. Over the past 30 years, I've given them enough money that I should already own the company, LOL. I'm currently following a WW-like food plan but using MFP to track. I'm working on getting better at meal planning and prep on the weekends for the coming week. I still work full-time, so heat-and-eat at mealtime works best for me.

    Consistent activity is a challenge for me. I am currently working with a trainer once a week for weight lifting, but I have a hard time getting up off my rear to do other activity throughout the week. My goal is to exercise at least 2-3 additional days per week (yoga, another day at the gym, or walking outside once it reaches 50 degrees or more). I have a Fitbit that connects to my MFP account to track my steps. I'm already signed up for my first 5K of the year this coming Saturday, so I'm hoping that will make for a happy weigh-in on Monday morning.

    Let's do this!

    That's fantastic! I just did my first 5km of the year 3 weeks ago and did my second one this past Sunday!
  • NachDeezy
    NachDeezy Posts: 809 Member
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    tahm42 wrote: »
    NSV! PBR! 205 LB hip thrusts!!! For 8 reps! Wicked workout today. 💪 my trainer has begun another build. So heavy is where I am headed.

    Woooooo! 💪🏽💪🏽
  • NachDeezy
    NachDeezy Posts: 809 Member
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    Stacimfit wrote: »
    Hey everyone! My name is Staci and I'm very excited to join the group! My starting weight is 178. I guess I'll have to get out my fitness watch to track steps and sleep again. I absolutely love learning about health and fitness. My daughter is #2 currently on her team for track which just started and was #4 for the state in cross country last fall so I'll be trying to get out to run with her so it will be good for us both. Anywho, will talk to you all soon!

    Hi Staci! Welcome home!
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