Downsizers Team Chat - APRIL 2023
Replies
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APRIL WEEK 3 RESULTS
TOP 5 STEPPERS ARE:
1st @Huckleterrie 96,206 steps
2nd @itladyee 70,708 steps
3rd @NouveauRee 66,877 steps
4th @rwillems 65,836 steps
5th @indefenceofsprouts 61,439 steps
GREAT JOB EVERYONE
As A Group We Walked 478,282 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 4/7
@aactuallyaash 5/7
@itladyee 7/7
@Jpedno 0/7
@rwillems 7/7
@Mama530 1/7
@Huckleterrie 4/7
@indefenceofsprouts 6/7
@MsWarrior7088 7/7
@adianeschu 5/7
@NouveauRee 6/7
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Remember even after I post the results ...you can still post your steps ..they won't count for the week but they will count for the month 0
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MSWarrior7088
PW 183.8
CW 181.6
Was going to fast 72 hours but I couldn't make it...listened to my body (and my gurgling stomach) and broke it after 48 hours. I'm thrilled with my results but I need to start getting toned!!
I'm going into my nurture phase so eating 3 times a day again and no fasting
Events coming up....my daughter graduates from law school and my son graduates high school!! Exciting times for both I'm sure food will be involved... hopefully I will not gain!!
Welcome to the new members 😁5 -
Hi my fellow fitness teammate friends, Thank you all for the warm welcomes I am pumped to start weighing in every week and to talk to all of you! Looking forward to everything about this group.
So my daughter is pretty athletic, she was in Cross Country last fall in the top 10, is top 10 in track so far. She was nominated for Athlete of the Year by Empire State Winter Games in New York for 2023. Could you all go over to her video and like, comment and share I would appreciate that so much. Her name is Kamille. If the link doesn't work, can you go to ESWG on Facebook and find her video, right now she is the most recent video. Here is the link if you would try!!
https://fb.watch/k924zrquX8/?mibextid=CIKulJ
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Happy Wednesday,
Sorry, that I let the team down this month, but I commit to making May a whole new beginning.
I'm feeling much better after being sick for nearly two weeks. Didn't have much energy or motivation for really anything. However, I'm feeling so much better, have more energy and feeling good and motivated to get things done.
My plan for the month of May:
Log on mfp and diary daily
Participate in the challenge daily.
80 + fl oz of water daily
Work on bad eating habits
Work on my overall health (mental and physical)
And try to stay Positive instead of negative which I have the habit of doing.
May is going to be a whole new beginning, a fresh start. I'm going to be putting my weight-loss goals first and foremost, in other words myself/health.
Looking forward to May's challenge with renewed energy and motivation, along with being more positive about accomplishing what I set out to do.
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lindamtuck2018 wrote: »lindamtuck2018 wrote: »Steps: 3,740
Sleep:✔️✔️✔️
Log food:✔️✔️✔️
Exercise:
Was planning on the pool today but my anxiety is at an all time high. Time to listen to some 432Hz music for stress relief.
I almost forgot: I had my weekly injections yesterday. The pain specialist is thrilled with my weight loss. He thinks it will make a big difference with my leg/back pain. Tomorrow I have my rheumatologist appointment and I am excited to see what she says. I have 20 pounds gone since my last appointment.
This is awesome to hear. Way to rock it my friend.0 -
Happy Wednesday,
Sorry, that I let the team down this month, but I commit to making May a whole new beginning.
I'm feeling much better after being sick for nearly two weeks. Didn't have much energy or motivation for really anything. However, I'm feeling so much better, have more energy and feeling good and motivated to get things done.
My plan for the month of May:
Log on mfp and diary daily
Participate in the challenge daily.
80 + fl oz of water daily
Work on bad eating habits
Work on my overall health (mental and physical)
And try to stay Positive instead of negative which I have the habit of doing.
May is going to be a whole new beginning, a fresh start. I'm going to be putting my weight-loss goals first and foremost, in other words myself/health.
Looking forward to May's challenge with renewed energy and motivation, along with being more positive about accomplishing what I set out to do.
Let's finish this month strong and start May off with some solid momentum. 💪🏽 You got this.4 -
We have another new member joining our amazing team ...Please welcome @Fazola 2
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Megan_smartiepants1970 wrote: »
APRIL WEEK 3 RESULTS
TOP 5 STEPPERS ARE:
1st @Huckleterrie 96,206 steps
2nd @itladyee 70,708 steps
3rd @NouveauRee 66,877 steps
4th @rwillems 65,836 steps
5th @indefenceofsprouts 61,439 steps
GREAT JOB EVERYONE
As A Group We Walked 478,282 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 4/7
@aactuallyaash 5/7
@itladyee 7/7
@Jpedno 0/7
@rwillems 7/7
@Mama530 1/7
@Huckleterrie 4/7
@indefenceofsprouts 6/7
@MsWarrior7088 7/7
@adianeschu 5/7
@NouveauRee 6/7
Do you mind checking my steps again. My goal for last week was 6000. I might of looked at it wrong.0 -
Signed up for 2 more 5km races. I've got 7 6 now on my spring/summer schedule left to do. Also playing in two baseball leagues
Gonna run this new body into the ground haha5 -
your steps for week 3 were 2261, 7168, 8045, 6954, 6502, 7101 and 3341 so it was 5/7adianeschu wrote: »Megan_smartiepants1970 wrote: »
APRIL WEEK 3 RESULTS
TOP 5 STEPPERS ARE:
1st @Huckleterrie 96,206 steps
2nd @itladyee 70,708 steps
3rd @NouveauRee 66,877 steps
4th @rwillems 65,836 steps
5th @indefenceofsprouts 61,439 steps
GREAT JOB EVERYONE
As A Group We Walked 478,282 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS:
@lindamtuck2018 4/7
@aactuallyaash 5/7
@itladyee 7/7
@Jpedno 0/7
@rwillems 7/7
@Mama530 1/7
@Huckleterrie 4/7
@indefenceofsprouts 6/7
@MsWarrior7088 7/7
@adianeschu 5/7
@NouveauRee 6/7
Do you mind checking my steps again. My goal for last week was 6000. I might of looked at it wrong.
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Thank you for the welcome and for having me on the team.
My name is Shell, I am almost 55 years old and live in North Wales with my partner and our pets. I've been on a diet for 35 years now and only reached my goal weight once in 2000 and stayed there for one day only. I tend towards extreme diets and out of control binging and lack commitment to anything long term. Being part of a group with daily check ins and new friends sounds perfect and I hope not to let everyone down.
I'm an avid reader, not the best hobby for weight loss. I follow a vegan diet and am also completely blind, so most exercise is done indoors.
Very much looking forward to getting started on Sunday, everyone sounds so lovely in this group.
Shell.6 -
@lindamtuck2018
PW 229
CW 229
Shocked that it wasn't way up due to water retention from the lifting this week.5 -
MSWarrior7088 wrote: »MSWarrior7088
PW 183.8
CW 181.6
Was going to fast 72 hours but I couldn't make it...listened to my body (and my gurgling stomach) and broke it after 48 hours. I'm thrilled with my results but I need to start getting toned!!
I'm going into my nurture phase so eating 3 times a day again and no fasting
Events coming up....my daughter graduates from law school and my son graduates high school!! Exciting times for both I'm sure food will be involved... hopefully I will not gain!!
Welcome to the new members 😁
Fantastic loss! I am amazed how you do those fasts. Do you get to eat anything or is it just water?Happy Wednesday,
Sorry, that I let the team down this month, but I commit to making May a whole new beginning.
I'm feeling much better after being sick for nearly two weeks. Didn't have much energy or motivation for really anything. However, I'm feeling so much better, have more energy and feeling good and motivated to get things done.
My plan for the month of May:
Log on mfp and diary daily
Participate in the challenge daily.
80 + fl oz of water daily
Work on bad eating habits
Work on my overall health (mental and physical)
And try to stay Positive instead of negative which I have the habit of doing.
May is going to be a whole new beginning, a fresh start. I'm going to be putting my weight-loss goals first and foremost, in other words myself/health.
Looking forward to May's challenge with renewed energy and motivation, along with being more positive about accomplishing what I set out to do.
You did not let the team down. You showed up every week and weighed in no matter what the result. It is so easy to throw in the towel when sick or if we are not having a good weight loss. You have great goals for May. I am happy you are part of the team.
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Gotta do something with your new body. Keep on being an inspiration.Signed up for 2 more 5km races. I've got 7 6 now on my spring/summer schedule left to do. Also playing in two baseball leagues
Gonna run this new body into the ground hahaThank you for the welcome and for having me on the team.
My name is Shell, I am almost 55 years old and live in North Wales with my partner and our pets. I've been on a diet for 35 years now and only reached my goal weight once in 2000 and stayed there for one day only. I tend towards extreme diets and out of control binging and lack commitment to anything long term. Being part of a group with daily check ins and new friends sounds perfect and I hope not to let everyone down.
I'm an avid reader, not the best hobby for weight loss. I follow a vegan diet and am also completely blind, so most exercise is done indoors.
Very much looking forward to getting started on Sunday, everyone sounds so lovely in this group.
Shell.
Welcome! There is a few of us that deal with binge eating. I have binge eating disorder and it’s been a long path to recovery. You never will let us down. We are here for the good, the bad and the ugly.2 -
Steps: 2,940
Sleep:✔️✔️✔️✔️
Log food:✔️✔️✔️❌
Exercise:
I went out to supper and totally forgot to log when I got home. I will log yesterday and today when I finish here. I am off to my rheumatologist appointment soon.4 -
Overdue
@HASWLRS
Thursday
@Huckleterrie
@NachDeezy
Friday
@aneedlecraft
@laura9400
@itladyee
@indefenceofsprouts
@Bluetail6
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If you haven’t already please send myself @lindamtuck2018 and Megan @Megan_smartiepants1970 a friend request.0
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We have another new member joining our amazing team ...Please welcome @sherbearp38_ 4
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Hi! Thank you for the welcome! Excited about doing this group challenge!
My name is Sherry
I am 58
My goal is to work on consistency more than anything!
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sherbearp38_ wrote: »Hi! Thank you for the welcome! Excited about doing this group challenge!
My name is Sherry
I am 58
My goal is to work on consistency more than anything!
Welcome to our wonderful group ..Glad to have you here with us 1 -
Wednesday Weigh-In
210.8
Let's see if May can be a better month.
@Megan_smartiepants1970 I will be dropping out of the step challenge until further notice...I need to have fewer things to focus on right now. Thank you.3 -
Thank you for the welcome and for having me on the team.
My name is Shell, I am almost 55 years old and live in North Wales with my partner and our pets. I've been on a diet for 35 years now and only reached my goal weight once in 2000 and stayed there for one day only. I tend towards extreme diets and out of control binging and lack commitment to anything long term. Being part of a group with daily check ins and new friends sounds perfect and I hope not to let everyone down.
I'm an avid reader, not the best hobby for weight loss. I follow a vegan diet and am also completely blind, so most exercise is done indoors.
Very much looking forward to getting started on Sunday, everyone sounds so lovely in this group.
Shell.
Welcome to the crew, Shell!!2 -
sherbearp38_ wrote: »Hi! Thank you for the welcome! Excited about doing this group challenge!
My name is Sherry
I am 58
My goal is to work on consistency more than anything!
Hi Sherry! Great to have you with us!2 -
SW 630
PW 591.4
CW 586.2
Keeping the streak alive with another loss. Again, thank you to each and every single one of you for the support and inspiration.
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Wednesday Recap
- Eating only at Level 3: yes
- Water (Goal 64 oz) : no ....
- Increased intensity while walking: yes
Today I bump up the incline 1 level again
- THOUGHTS: Small daily changes....
Step Challenge - Goal 7000
4/23 - 11,755
4/24 - 9,616
4/25 - 12,387
4/26 - 9,585
Weigh in Day: FridayStarting - 220.0 3/31/2023
4/7 - 219.2
4/14 - 219.6
4/21 -218.9
4/28 -3
This discussion has been closed.