26 April Sign In
Options
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Just boosting this day’s thread to the top of your display — @StayFITTer will be providing the opener for the day. 🥰2
-
No Losers In the UAC
April is almost done and dusted and the finish line is in sight.
In our Ultimate Accountability Challenge we have Winners, Champions and Learners!
Reflect: It's been said you should write down three wins each day. Reflecting on the past 24 hours, what were somethings you are proud of, accomplished, went well and/or made you smile? If you feel inclined to share you can. But the point is to get in the habit of recalling the good things in life that typically goes missed and learn from it.
7 -
jamcnewman wrote: »Just boosting this day’s thread to the top of your display — @StayFITTer will be providing the opener for the day. 🥰
I typically create content the night before or very early morning. Maybe in the future I'm just going to create all of my content for the month and just boost for day. Thanks for sparking the idea @jamcnewman
Just a tip for those considering to volunteer/does Content Creating for UAC, I bookmark each day that I'm responsible for posting so I don't have to go searching for the day's thread. An added bonus, I get all the notifications within MFP when people respond.5 -
✅️✅️✅️
2/3 pass days used
1.I am proud of myself for going to training even though I am tired and sick.
2. After last night I am just grateful for the heartbeat in my chest.
3. I love the fact the people in my life help me to find laughter in the most embarrassing moments in my life.
Clarification, I am on prednisone because of a very bad sinus infection. Last night it turned loose and I got to coughing so hard I could not breathe. I gaged and vomited all while trying not to wet myself. I was in tears but my lovely hubby got me cleaned up and breathing again and of course here come the jokes like at least it was number 1 not number 2. Because he had when he was sick. It's those little things that make life so good even when it's bad.7 -
Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 4/3
Wins today:
1. Stepped on the scale and have lost 5 kg during the last 2-3 months when I have been posting here.
2. Went to couples therapy with my husband, which went well I think.
3. Got a bit of the work things done that have been stressing me out.4 -
✅✅✅ 1️⃣ pass day left
💎Weighed this morning and have already lost 0.5lbs of the operation gain.
💎Moved 10 active hours on my Fitbit
💎spent quality time with my SO6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 of 3 Pass Days Used
Wins Today
It was a beautiful day in Connecticut today; enjoyed the outside with Monty and Hubby.
Caught up with an old co-worker today; reinforced how blessed I am to be able to be retired.
It was my Mom's 85 birthday yesterday; she is healthy and going strong.3 -
Pass day #2. I went over a bit on calories.2
-
✅ Exercise: 30 minutes walking
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
1 -
You can find the May group here:
https://community.myfitnesspal.com/en/group/144812-ultimate-accountability-challenge-may-20233 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?no a little over. But I’m okay with that because I’m working on eating more calories
Did I keep track of everything I ate and drank? Yes
My wins for today
1. Got over my calories
2. My hips are feeling looser. I’m doing a seven day hip exercise with Fabulous 50’s on YouTube
3. My husband cooked dinner 😁2 -
DATE: April 26
EXERCISED: YES - 4,869 Steps
CALORIES; YES
TRACKED: YES
(8 Pass Days Used)1 -
✅✅✅1
-
4/26
Exercise: 125 minutes
Tracking: yes
Calories: under
Pass days used: 21 -
26/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
I’m proud of myself for getting my exercise done – I really didn’t feel like it but I got 2x 10 minutes done before dinner.
Met with friends for coffee in the morning – it might not sound like an achievement but sometimes I think I don’t make the effort to go out enough, I’m becoming somewhat reclusive. It's so easy to stay in with a book.
3 -
Date: 4/26
Exercised?: 46 minutes aerobics, 8 minutes strength/toning
Calories?: Y
Tracked?: Y
Pass Days Used - 4
- Finally made it to 70 lbs lost. I had been in the 160's since December and it felt like I'd never get out of them. Yesterday the scale showed 159.6.
- Went shopping and ran into an old friend from work whom I had not seen in several years. It was so nice to catch up.
- Got to visit with my daughter while she cut my hair. It was nice to be able to chat without the boys there clamoring for our attention.
4 -
Seems I have a hard time hitting all three goals every day, but I do keep trying.
And being new, I realized I did not keep track of pass days once I hit 3. I have re-read the rules. Think I got it now.
Next month will be tough as I will be having major surgery. But I will keep trying.
Only 1 yes for yesterday. 😞6 -
- yes
- yes
- yes
1 -
Yes, yes and yes
Weights and stretching
I normally reflect on three things in my day for which I am grateful at bedtime. And I do have a gratitude journal which I use occasionally. I also like this idea on focusing on wins specific to myself. I will work to add this to the mix.2 -
Apr 26 ✅️❎️❎️
Stopped a binge, almost gave in to the mentality: 'well I've gone over so I may as well eat x..." Interestestly enough Ive lost more weight this week although I think I've been eating at Maintenance calories.4
