This May I Will....

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  • TerriRichardson112
    TerriRichardson112 Posts: 17,929 Member
    BHH I willโ€ฆ
    ๐Ÿฆ‹๐Ÿž๐Ÿฆ‹๐Ÿชฒ๐Ÿฆ‹๐Ÿž๐Ÿฆ‹๐Ÿชฒ๐Ÿฆ‹
    ๐Ÿž๐Ÿฆ‹๐ŸชฒMAY 2023 ๐Ÿชฒ๐Ÿž๐Ÿฆ‹
    ๐Ÿฆ‹๐Ÿž๐Ÿฆ‹๐Ÿชฒ๐Ÿฆ‹๐Ÿž๐Ÿฆ‹๐Ÿชฒ๐Ÿฆ‹

    I am a person who values the health and fitness of body mind and soul

    Habits keep me going when motivation flags.

    April I will โ€ฆ.. Hogwarts has kept me on top of things as I recover, so I am continuing with it into May.
    Each morning, after my first short walk, I am checking in at Hogwarts Castle to see what tasks have been set.
    ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ
    ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ
    ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ
    ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ
    ๐Ÿฐ๐Ÿฐ๐Ÿฐ
    Hogwarts term is over, but Iโ€™m doing a vacation challenge at the castle so will still be checking in. Also doing an abs challenge for June I willโ€ฆ.
    Daily Solid Habits:(I am continuing with these to the best of my ability at the moment.)
    ๐Ÿ’ŽRight this minute: Anti procrastination strategy
    ๐Ÿ’ŽDaily Meditation
    ๐Ÿ’ŽCleanToilets/Walk/Make beds
    ๐Ÿ’ŽPost Sole Mates steps
    ๐Ÿ’ŽWeigh < 140/log
    ๐Ÿ’ŽMonitor %age Fat/Muscle
    ๐Ÿ’ŽLog CI<CO/Balance macros
    ๐Ÿ’ŽHerbal tea/supplements
    ๐Ÿ’ŽSelf care
    ๐Ÿ’ŽQuality time with DH
    ๐Ÿ’ŽAblutions/dress/Shiny sinks
    ๐Ÿ’ŽBreakfast
    ๐Ÿ’ŽIntentional exercise > 60 minutes
    ๐Ÿ’ŽCardio > 6000 steps
    ๐Ÿ’ŽStrength > 15 minutes
    ๐Ÿ’ŽFlex > 15 minutes
    ๐Ÿ’ŽActive hours > 6
    ๐Ÿ’ŽDeclutter > 15 minutes
    ๐Ÿ’Žpaint/draw/write/read
    ๐Ÿ’ŽCraft/crochet
    ๐Ÿ’ŽGeneral chores
    ๐Ÿ’ŽGardening
    ๐Ÿ’Žjigsaw/puzzles/TV favourites
    ๐Ÿ’ŽMeet with friends
    ๐Ÿ’ŽQuality family time
    ๐Ÿ’ŽSole Mates evening reminder
    ๐Ÿ’ŽJGM10Ds/JFT/UAC
    ๐Ÿ’ŽClose Apple rings
    ๐Ÿ’ŽBuilding Better Habits
    ๐Ÿ’ŽDuolingo Latin
    ๐Ÿ’ŽUpdate Women over 50
    ๐Ÿ’ŽDaily chores
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š

    YOU are worth the effort!

    Terri๐Ÿฆ„

  • 77tes
    77tes Posts: 7,680 Member


    May was super successful for me. I lost 5 pounds and my house is looking better. Now, on to June.
    May 29 - ๐Ÿšผ schedule time to pamper yourself
    May 30 - ๐Ÿšผ look ahead to next month and see what birthdays need gifts. Think about a basic weekly plan.
    May 31 - ๐Ÿšผ celebrate your success